traditions of the Amazon rainforest through Juane,a cherished dish featuring fragrant rice,tender meat,and aromatic spices,wrapped skillfully in banana leaves .

Discover its cultural importance and master the art of preparing this authentic meal at home for a genuine dining adventure.

Ingredients:

• 2 cups of rice
• 1 pound of chicken, diced (traditionally, you can also use other meats like pork or fish)
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of turmeric
• Salt and pepper to taste
• 4 hard-boiled eggs, peeled
• 8 large banana leaves, softened (you can soften them by passing them quickly over an open flame or soaking them in warm water)

Instructions:

1-Rinse the rice under cold water until the water runs clear. Then, cook the rice according to package instructions and set aside.

2-In a skillet, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until they're soft and fragrant.

3-Add the diced chicken to the skillet and cook until it's no longer pink.

4-Season the chicken with cumin, paprika, turmeric, salt, and pepper. Stir well to ensure the chicken is evenly coated with the spices. Cook for another few minutes until the chicken is cooked through.

5-Once the chicken mixture is ready, mix it with the cooked rice in a large bowl until everything is well combined.

6-Take a piece of softened banana leaf and place a portion of the rice and chicken mixture in the center. Add half of a hard-boiled egg on top.

7-Fold the banana leaf over the filling to form a tight parcel. You can secure it with kitchen twine if needed.

8-Repeat the process with the remaining banana leaves and filling until you've used up all the ingredients.

9-Place the wrapped Juane parcels in a large pot and add enough water to cover them halfway.

10-Cover the pot and simmer the Juane parcels over low heat for about 1 hour, or until the rice is fully cooked and the flavors have melded together.

11-Once cooked, carefully remove the Juane parcels from the pot and let them cool slightly before serving.

12-To serve, unwrap the banana leaves and enjoy the aromatic flavors of this traditional Amazonian dish!

Feel free to adjust the seasoning and ingredients according to your taste preferences. Enjoy your homemade Juane!

Nutritional Values :

Rice (2 cups):

• Calories: Approximately 380 kcal
• Carbohydrates: Approximately 84 grams
• Protein: Approximately 7 grams
• Fat: Approximately 1 gram
• Fiber: Approximately 1 gram

benefits:

• Good source of energy due to its carbohydrate content.
• Contains essential nutrients such as manganese, magnesium, and phosphorus.
• Provides dietary fiber which aids in digestion and promotes a feeling of fullness.

Chicken (1 pound):

• Calories: Approximately 600 kcal
• Protein: Approximately 100 grams
• Fat: Approximately 22 grams
• Note: The exact nutritional values may vary depending on the cut of chicken used and whether it's skinless or with skin.

benefits:

• Excellent source of high-quality protein which is essential for muscle growth and repair.
• Rich in vitamins and minerals such as B vitamins (B6, B12), niacin, and selenium.
• Provides amino acids necessary for various physiological functions in the body.

Onion (1 medium):

• Calories: Approximately 44 kcal
• Carbohydrates: Approximately 10 grams
• Protein: Approximately 1 gram
• Fiber: Approximately 2 grams

benefits:

• Contains antioxidants such as quercetin and sulfur compounds that may help reduce inflammation and lower the risk of chronic diseases.
• Good source of vitamin C and fiber, promoting immune health and digestive regularity.
• May have antibacterial properties and contribute to heart health by lowering blood pressure and cholesterol levels

Garlic (2 cloves):

• Calories: Approximately 10 kcal
• Carbohydrates: Approximately 2 grams
• Protein: Approximately 0.5 grams

benefits:

• Known for its potential immune-boosting properties due to its high content of sulfur compounds like allicin.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Contains antioxidants that can help combat oxidative stress and inflammation in the body.

Spices (cumin, paprika, turmeric, salt, pepper):

• Negligible caloric contribution

benefits:

• Cumin: Contains antioxidants and may aid digestion and promote weight loss.
• Paprika: Rich in vitamin C and antioxidants, may have anti-inflammatory properties.
• Turmeric: Contains curcumin, a compound with potent anti-inflammatory and antioxidant effects.
• Salt (used in moderation): Provides essential sodium and chloride ions necessary for fluid balance and nerve function.
• Pepper: Contains piperine, which may enhance the absorption of other nutrients and have antioxidant properties

Hard-boiled eggs (4 eggs):

• Calories: Approximately 280 kcal
• Protein: Approximately 24 grams
• Fat: Approximately 20 grams
• Note: Nutritional values may vary based on the size of the eggs.

benefits:

• Excellent source of high-quality protein and essential amino acids.
• Rich in vitamins such as vitamin A, vitamin D, and B vitamins (B6, B12).
• Provide important minerals like iron and zinc, necessary for various bodily functions including immune health and metabolism

Banana leaves (8 large leaves):

• Negligible caloric contribution
• Banana leaves are primarily used as a wrapping and aren't typically consumed.

Keep in mind that these values are approximate and can vary based on factors such as specific brands, cooking methods, and ingredient sizes. If you require precise nutritional information, you may want to use a nutrition calculator or consult a nutritionist.