Transport your taste buds to the vibrant streets of Cambodia with this authentic Trey Ouk Prahok recipe. Renowned for its bold flavors and rich cultural heritage, Cambodian cuisine offers a delightful array of dishes that tantalize the senses. Trey Ouk Prahok, a traditional Cambodian fish curry, is a culinary masterpiece that reflects the country's love for fresh ingredients and aromatic spices.

In this recipe, we'll take you on a culinary journey to discover the secrets behind crafting this beloved Cambodian dish. From the pungent aroma of prahok, a fermented fish paste, to the harmonious blend of lemongrass, galangal, and kaffir lime leaves, each ingredient plays a vital role in creating the complex flavors that define Trey Ouk Prahok. Whether you're a seasoned chef or a curious food enthusiast, this recipe promises to delight your palate and introduce you to the authentic flavors of Cambodia. So, let's roll up our sleeves, gather our ingredients, and embark on a culinary adventure to savor the essence of Cambodian cuisine.

Ingredients:

For the Grilled Fish:

  • 2 whole fish (such as tilapia or trout), cleaned and scaled
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons vegetable oil

For the Dipping Sauce:

  • 3 tablespoons prahok (Cambodian fermented fish paste)
  • 2 cloves garlic, minced
  • 2 red chili peppers, finely chopped (adjust according to spice preference)
  • Juice of 2 limes
  • 1 tablespoon palm sugar or brown sugar
  • 1 tablespoon fish sauce
  • 2 tablespoons water

For Garnish:

  • Fresh cilantro leaves
  • Lime wedges

Instructions:

Prepare the Grilled Fish:

1- Preheat your grill to medium-high heat.

2- Score both sides of the fish with diagonal cuts to help the fish cook evenly.

3- Season the fish generously with salt and black pepper, inside and out.

4- Brush the fish with vegetable oil to prevent sticking.

5- Grill the fish for about 5-7 minutes on each side, or until cooked through and charred on the outside. The cooking time may vary depending on the thickness of the fish. Ensure the fish is cooked until the flesh flakes easily with a fork.

Make the Dipping Sauce:

1- In a small bowl, combine the prahok, minced garlic, chopped chili peppers, lime juice, palm sugar, fish sauce, and water.

2- Stir well until the ingredients are fully incorporated and the sugar is dissolved. Taste and adjust the seasoning if needed by adding more lime juice, sugar, or fish sauce according to your preference.

Serve:

1- Transfer the grilled fish to a serving platter.

2- Garnish with fresh cilantro leaves and lime wedges.

3- Serve the Trey Ouk Prahok hot off the grill alongside the dipping sauce.

4- To enjoy, dip the grilled fish into the flavorful sauce, savoring the harmony of tangy lime juice, pungent prahok, and spicy chili peppers.

Enjoy your authentic Cambodian Trey Ouk Prahok!

Note: This dish is traditionally served with a side of fresh vegetables such as cucumber, lettuce, and herbs, which can be used to wrap the grilled fish and dipping sauce for a delightful burst of flavors and textures.

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Cambodia Trey Ouk Prahok recipe:

Tilapia or Trout (2 whole fish):

  • Calories: approximately 200-250 per fish (varies based on size and species)
  • Protein: approximately 40-50 grams per fish
  • Fat: approximately 4-8 grams per fish
  • Other nutrients: varies (contains vitamins and minerals such as vitamin B12, selenium, and phosphorus)

benefits:

  • Excellent source of protein, which is essential for muscle growth and repair.
  • Contains omega-3 fatty acids, which promote heart health and reduce inflammation.

Salt and Black Pepper (to taste):

  • Negligible caloric value
  • Salt should be used in moderation to control sodium intake

benefits:

  • Enhance the flavor of dishes.
  • Salt provides essential sodium, which helps maintain fluid balance in the body.
  • Black pepper contains piperine, a compound that may improve digestion and increase the absorption of nutrients.

Vegetable Oil (2 tablespoons):

  • Calories: approximately 240
  • Fat: approximately 28 grams
  • Other nutrients: negligible

benefits:

  • Provides healthy fats that support brain function and hormone production.
  • Contains vitamin E, an antioxidant that protects cells from damage.

Prahok (3 tablespoons):

  • Calories: approximately 15-20
  • Protein: approximately 3 grams
  • Fat: approximately 1 gram
  • Other nutrients: contains calcium, phosphorus, and omega-3 fatty acids

benefits:

  • Rich in protein, which is necessary for building and repairing tissues.
  • Contains beneficial probiotics that support gut health and digestion.

Garlic (2 cloves):

  • Calories: approximately 10
  • Carbohydrates: approximately 2 grams
  • Other nutrients: contains small amounts of vitamin C, vitamin B6, and manganese

benefits:

  • Has antibacterial and antiviral properties that may help boost the immune system.
  • Contains compounds like allicin, which may lower cholesterol and blood pressure.

Red Chili Peppers (2 peppers):

  • Calories: approximately 10-15
  • Carbohydrates: approximately 2-3 grams
  • Other nutrients: contains capsaicin, vitamin C, and vitamin A

benefits:

  • Contain capsaicin, which has been shown to boost metabolism and promote weight loss.
  • Rich in vitamin C, an antioxidant that supports immune function and skin health.

Lime Juice (Juice of 2 limes):

  • Calories: approximately 20-30
  • Carbohydrates: approximately 6-9 grams
  • Other nutrients: contains vitamin C and antioxidants

benefits:

  • High in vitamin C, which strengthens the immune system and promotes collagen production.
  • Provides citric acid, which may aid digestion and prevent kidney stones.

Palm Sugar or Brown Sugar (1 tablespoon):

  • Calories: approximately 45-60
  • Carbohydrates: approximately 12-15 grams
  • Other nutrients: negligible

benefits:

  • Provides a quick source of energy due to its carbohydrates.
  • Contains small amounts of minerals like potassium, iron, and calcium.

Fish Sauce (1 tablespoon):

  • Calories: approximately 10
  • Protein: approximately 2 grams
  • Other nutrients: contains sodium and small amounts of vitamins and minerals

benefits:

  • Adds depth of flavor to dishes.
  • Contains protein and minerals like calcium and phosphorus.

Water (2 tablespoons):

  • No significant nutritional value

benefits:

  • Essential for hydration and maintaining bodily functions.
  • Aids in digestion, nutrient absorption, and temperature regulation.

Fresh Cilantro Leaves and Lime Wedges:

  • Negligible caloric value
  • Cilantro provides small amounts of vitamins A and K, while lime wedges contribute vitamin C.

benefits:

  • Cilantro may have antioxidant properties and can aid in digestion.
  • Lime wedges provide a burst of vitamin C and add refreshing acidity to dishes.

Keep in mind that these values are approximate and can vary based on factors such as serving size and specific brands of ingredients used. Additionally, the nutritional information for the fresh herbs and lime wedges is minimal and can be considered negligible for practical purposes.

kirolos

i'm just try to cook new things.

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