Indulge in the rich flavors of Ethiopia with our tantalizing Injera Firfir recipe. Injera, the traditional Ethiopian sourdough flatbread, is transformed into a delectable dish known as Injera Firfir. This dish is a harmonious blend of spices, vegetables, and torn pieces of injera bread, creating a texture and taste that is uniquely Ethiopian. Whether enjoyed as a breakfast staple or a hearty meal any time of the day, our recipe ensures an authentic culinary experience that will transport you to the vibrant streets of Addis Ababa. Join us on a flavorful journey and delight your senses with the savory goodness of Ethiopia's beloved Injera Firfir.


  • 4-5 leftover injera breads (can be slightly stale)
  • 1 large red onion, finely chopped
  • 2 tomatoes, diced
  • 2-3 green chilies, finely chopped (adjust according to spice preference)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon berbere spice blend (adjust according to spice preference)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • Salt to taste
  • 2 tablespoons olive oil
  • 1 cup vegetable or chicken broth
  • Fresh cilantro or parsley, chopped (for garnish)


1- Begin by tearing the leftover injera bread into bite-sized pieces and set them aside in a bowl.

2- Heat olive oil in a large skillet or frying pan over medium heat.

3- Add the chopped onions to the skillet and sauté until they turn translucent, about 3-4 minutes.

4- Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for an additional 2 minutes until fragrant.

5- Add the diced tomatoes to the skillet and cook until they soften and release their juices, about 5 minutes.

6- Sprinkle the berbere spice blend, turmeric powder, cumin powder, and salt over the tomato mixture. Stir well to combine the spices evenly.

7- Pour in the vegetable or chicken broth and bring the mixture to a gentle simmer.

8- Once simmering, add the torn pieces of injera bread to the skillet, ensuring they are evenly coated with the spicy sauce. Allow the injera to soak up the flavors for about 5-7 minutes, stirring occasionally.

9- Continue cooking until the injera has absorbed the sauce and softened slightly, but still retains some texture.

10- Taste and adjust seasoning if necessary, adding more salt or berbere spice blend according to your preference.

11- Once cooked to your desired consistency, remove the skillet from the heat.

12- Serve the Ethiopia Injera Firfir hot, garnished with freshly chopped cilantro or parsley for a burst of freshness.

Enjoy this flavorful Ethiopian delicacy as a hearty breakfast or a satisfying meal any time of the day!

Nutritional Values:

Providing exact nutritional values for homemade dishes can be challenging without specific measurements and brands of ingredients used. However, I can offer approximate nutritional values for the individual ingredients commonly used in Ethiopia Injera Firfir:

Injera bread:

  • Serving size: 1 piece (approximately 100 grams)
  • Calories: 150
  • Carbohydrates: 30 grams
  • Protein: 4 grams
  • Fat: 1 gram
  • Fiber: 2 grams

benefits:Injera bread, made from teff flour, is rich in fiber, iron, and protein. It provides sustained energy, aids digestion, and supports heart health.

Red onion:

  • Serving size: 1 medium onion (approximately 110 grams)
  • Calories: 44
  • Carbohydrates: 10 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Fiber: 2 grams

benefits:Red onions are packed with antioxidants, vitamins, and minerals such as vitamin C, vitamin B6, and potassium. They can help reduce inflammation, boost the immune system, and support heart health.


  • Serving size: 1 medium tomato (approximately 123 grams)
  • Calories: 22
  • Carbohydrates: 5 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Fiber: 1 gram

benefits:Tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant. They promote healthy skin, aid digestion, and may reduce the risk of chronic diseases.

Green chilies:

  • Serving size: 1 chili pepper (approximately 5 grams)
  • Calories: 2
  • Carbohydrates: 0.4 grams
  • Protein: 0.1 grams
  • Fat: 0.1 grams
  • Fiber: 0.2 grams

benefits:Green chilies contain capsaicin, which boosts metabolism, aids in weight loss, and reduces inflammation.


  • Serving size: 1 clove (approximately 3 grams)
  • Calories: 4
  • Carbohydrates: 1 gram
  • Protein: 0.2 grams
  • Fat: 0 grams
  • Fiber: 0.1 grams

benefits:Garlic is rich in sulfur compounds and antioxidants, which lower blood pressure, reduce cholesterol levels, and strengthen the immune system.


  • Serving size: 1 teaspoon grated (approximately 2 grams)
  • Calories: 2
  • Carbohydrates: 0.5 grams
  • Protein: 0.1 grams
  • Fat: 0 grams
  • Fiber: 0.1 grams

benefits:Ginger has anti-inflammatory and antioxidant properties, alleviating nausea, improving digestion, and reducing muscle soreness.

Berbere spice blend: Nutritional values may vary depending on the specific blend and quantities used. Generally, spices are low in calories and typically contribute minimal macronutrients.

benefits:Berbere contains spices like chili peppers, ginger, garlic, fenugreek, and coriander, which boost metabolism and aid digestion.

Turmeric powder:

  • Serving size: 1 teaspoon (approximately 2 grams)
  • Calories: 8
  • Carbohydrates: 2 grams
  • Protein: 0.2 grams
  • Fat: 0.1 grams
  • Fiber: 0.4 grams

benefits:Turmeric contains curcumin, an anti-inflammatory compound that may alleviate joint pain and support brain health.

Cumin powder:

  • Serving size: 1 teaspoon (approximately 2.1 grams)
  • Calories: 8
  • Carbohydrates: 1.4 grams
  • Protein: 0.4 grams
  • Fat: 0.5 grams
  • Fiber: 0.2 grams

benefits:Cumin is rich in antioxidants, aids digestion, improves blood sugar control, and may promote weight loss.

Olive oil:

  • Serving size: 1 tablespoon (approximately 14 grams)
  • Calories: 120
  • Fat: 14 grams
  • Carbohydrates: 0 grams
  • Protein: 0 grams

benefits:Olive oil, rich in monounsaturated fatty acids and antioxidants, reduces inflammation, lowers the risk of heart disease, and improves cholesterol levels.

Nutritional values for the broth and fresh herbs can vary widely based on specific brands and preparation methods. If you have specific ingredients and quantities in mind, I can provide more accurate nutritional information.


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