Discover authentic flavors of Nyama Choma,a traditional African dish featuring grilled meat seasoned with spices,often served along sides like ugali or chapati.

Explore its cultural significance and learn how to prepare this flavorful dish at home.

Ingredients :

- 2 pounds of goat or beef, cut into chunks

- Salt and pepper to taste

- 2 tablespoons of vegetable oil

- 2 cloves of garlic, minced

- 1 teaspoon of ginger, minced

- 1 teaspoon of paprika

- Juice of 1 lemon

Method:

1. Season the meat with salt, pepper, garlic, ginger, paprika, and lemon juice.

2. Let it marinate for at least 1 hour, or preferably overnight.

3. Preheat your grill to medium-high heat.

4. Thread the meat onto skewers or grill it directly on the grates.

5. Grill for about 8-10 minutes, turning occasionally, until the meat is cooked to your desired doneness.

6. Serve hot with ugali or chapati on the side.

Nutrition Value:

1. Goat or Beef (2 pounds, cut into chunks):

  - Calories: Approximately 1,600 kcal (varies depending on the type of meat and fat content)

  - Carbohydrates: Negligible

  - Protein: Approximately 200 grams

  - Fat: Approximately 80 grams

  - Sodium: Varies (depends on marinade and seasoning)

  - Cholesterol: Approximately 500 mg (depends on meat type and cut)

  - Nutritional Benefit: Excellent source of high-quality protein, iron, zinc, and B vitamins.

2. Salt and Pepper (to taste):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies (depends on amount used)

  - Cholesterol: Negligible

  - Nutritional Benefit: Enhances flavor; salt provides essential sodium for electrolyte balance.

3. Vegetable Oil (2 tablespoons):

  - Calories: Approximately 240 kcal

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Approximately 28 grams

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional Benefit: Provides healthy fats, including omega-6 fatty acids; adds moisture and flavor to the meat.

4. Garlic (2 cloves, minced):

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2 grams

  - Protein: Approximately 0.5 grams

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional Benefit: Rich in allicin, a sulfur compound with potential health benefits, including immune support and heart health.

5. Ginger (1 teaspoon, minced):

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1 gram

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional Benefit: Contains gingerol, which has anti-inflammatory and antioxidant properties; aids digestion and may reduce nausea.

6. Paprika (1 teaspoon):

  - Calories: Approximately 6 kcal

  - Carbohydrates: Approximately 1 gram

  - Protein: Approximately 0.3 grams

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional Benefit: Rich in vitamin C, antioxidants, and capsaicin, which may have anti-inflammatory and metabolism-boosting effects.

7. Juice of 1 Lemon:

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 3 grams

  - Protein: Approximately 0.5 grams

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional Benefit: Excellent source of vitamin C, supports immune function, enhances iron absorption, and adds acidity and brightness to the dish.

This breakdown provides a comprehensive overview of the nutritional content and benefits of each ingredient.