Welcome to the vibrant and flavorful world of Caribbean cuisine! In this recipe, we'll explore the delightful Pan Bati, a beloved dish from the Caribbean Netherlands that promises to tantalize your taste buds with its unique blend of ingredients and cultural influences.

Originating from the islands of Bonaire, Saba, and Sint Eustatius, Pan Bati embodies the rich culinary heritage of the Caribbean Netherlands. Its name, which translates to "beaten bread" in English, reflects the traditional method of preparing this savory pancake-like dish.

Pan Bati is not just a meal; it's a celebration of local flavors and traditions. Made with simple yet wholesome ingredients, this dish is a testament to the resourcefulness and creativity of Caribbean cuisine.

Join us on a culinary journey as we uncover the secrets behind crafting the perfect Pan Bati, from mixing the batter to savoring the finished product. Get ready to experience the warmth and hospitality of the Caribbean Netherlands right in your own kitchen!

Ingredients:

• 2 cups fine cornmeal
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 ½ cups coconut milk
• 1 cup water
• 2 tablespoons vegetable oil
• 2 tablespoons sugar (optional)
• 1 teaspoon vanilla extract (optional)
• Vegetable oil or butter for greasing the skillet

Instructions:

1- In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. If you prefer a slightly sweeter Pan Bati, add the sugar to the dry ingredients.

2- Gradually pour in the coconut milk and water, stirring continuously to ensure a smooth batter. If desired, add the vanilla extract for extra flavor.

3- Heat a skillet or griddle over medium heat and lightly grease it with vegetable oil or butter.

4- Once the skillet is hot, pour a ladleful of the batter onto the center of the skillet, spreading it out into a thin, even layer with the back of the ladle. The Pan Bati should be about 6-8 inches in diameter.

5- Cook the Pan Bati for 3-4 minutes on each side, or until golden brown and crispy around the edges. Use a spatula to carefully flip it over halfway through cooking.

6- Repeat the process with the remaining batter, adding more oil or butter to the skillet as needed.

7- Once all the Pan Bati are cooked, transfer them to a serving platter and serve warm. Pan Bati pairs wonderfully with savory dishes such as stews, curries, or grilled meats, but it can also be enjoyed on its own as a tasty snack or breakfast treat.

8- Enjoy your homemade Caribbean Netherlands Pan Bati and savor the flavors of the islands!

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients:

Fine Cornmeal (2 cups):

• Calories: 760
• Carbohydrates: 160g
• Protein: 16g
• Fat: 4g
• Fiber: 16g

benefits:

• Excellent source of carbohydrates for energy
• Contains dietary fiber for digestive health

All-Purpose Flour (1 cup):

• Calories: 455
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Fiber: 3g

benefits:

• Provides carbohydrates for energy
• Contains some protein for muscle repair and growth

Baking Powder (1 teaspoon):

• Calories: 5
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Acts as a leavening agent to help the Pan Bati rise and become light and fluffy

Salt (1 teaspoon):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Enhances flavor
• Helps regulate fluid balance in the body

Coconut Milk (1 ½ cups):

• Calories: 600
• Carbohydrates: 18g
• Protein: 6g
• Fat: 66g
• Fiber: 0g

benefits:

• Rich source of healthy fats for energy
• Contains essential vitamins and minerals, including manganese and copper

Water (1 cup):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Essential for hydration and maintaining bodily functions
• Helps transport nutrients and flush out toxins from the body

Vegetable Oil (2 tablespoons):

• Calories: 240
• Carbohydrates: 0g
• Protein: 0g
• Fat: 28g
• Fiber: 0g

benefits:

• Provides healthy fats for energy
• Contains vitamin E, an antioxidant that supports skin health

Sugar (2 tablespoons) - Optional:

• Calories: 96
• Carbohydrates: 25g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Adds sweetness and flavor to the Pan Bati
• Provides a quick source of energy

Vanilla Extract (1 teaspoon) - Optional:

• Calories: 12
• Carbohydrates: 0.5g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Enhances flavor and aroma
• Contains small amounts of antioxidants

Please note that these values are approximate and can vary based on specific brands and variations in ingredients. Additionally, the nutritional values for optional ingredients like sugar and vanilla extract have been included separately.