Discover the authentic flavors of Thailand with this delicious Pork Curry (Kang Mu) recipe. Made with tender pork simmered in a rich blend of aromatic spices and coconut milk, this dish is perfect for a satisfying meal. Learn how to create this flavorful Thai curry at home with step-by-step instructions. Ideal for weeknight dinners or special occasions, this recipe brings the taste of Thai cuisine right to your kitchen. 

Ingredients:

- 500g pork shoulder, cut into bite-sized pieces

- 2 tbsp red curry paste

- 1 can (400ml) coconut milk

- 1 onion, chopped

- 3 garlic cloves, minced

- 1 tbsp fish sauce

- 1 tbsp soy sauce

- 1 tsp sugar

- 1 tbsp vegetable oil

- 2 kaffir lime leaves, torn

- 1 red chili, sliced (optional)

- Fresh basil leaves for garnish

- Cooked jasmine rice, for serving

Instructions:

Prepare the Pork: Heat the vegetable oil in a large pan or wok over medium heat. Add the pork pieces and cook until browned on all sides. Remove the pork and set it aside.

Sauté Aromatics: In the same pan, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

Add Curry Paste: Stir in the red curry paste and cook for 1-2 minutes, allowing the flavors to release.

Simmer the Curry: Pour in the coconut milk, fish sauce, soy sauce, and sugar. Stir well to combine. Add the kaffir lime leaves and return the pork to the pan. Let the curry simmer on low heat for 20-25 minutes until the pork is tender and the sauce has thickened.

Finish with Chili: If you like extra heat, add sliced red chili to the curry.

Serve: Remove from heat and garnish with fresh basil leaves. Serve the Pork Curry (Kang Mu) hot with jasmine rice.

Notes:

- Adjust the spice level by adding more or less red curry paste or chili.

- This curry can be made in advance and reheated, as the flavors develop even more over time.

Nutritional Values:

Pork Shoulder (500g):

   - Calories: 242 kcal

   - Protein: 17g

   - Fat: 19g

   - Iron: 1.2mg

   - Vitamin B6: 0.4mg

Benefits:

   - Protein: Essential for muscle growth and repair.

   - B Vitamins: Supports energy metabolism and red blood cell production.

   - Iron: Important for oxygen transport in the body.

Red Curry Paste (2 tbsp):

   - Calories: 15 kcal

   - Fat: 1g

   - Carbohydrates: 2g

   - Sodium: 400mg

Benefits:

   - Antioxidants: Contains spices like turmeric and chilies, which are rich in antioxidants.

   - Metabolism Booster: Capsaicin in chili can help boost metabolism.

Coconut Milk (400ml can):

   - Calories: 230 kcal

   - Fat: 24g

   - Carbohydrates: 6g

   - Fiber: 2g

Benefits:

   - Healthy Fats: Provides medium-chain triglycerides (MCTs) that can support energy levels and fat metabolism.

   - Electrolytes: Contains potassium and magnesium, which help with muscle function and hydration.

Onion (1 medium, chopped):

   - Calories: 40 kcal

   - Carbohydrates: 9g

   - Fiber: 1.7g

   - Vitamin C: 7mg

Benefits:

   - Antioxidants: Rich in quercetin, which may help reduce inflammation.

   - Digestive Health: Fiber content supports digestive health.

Garlic (3 cloves, minced):

   - Calories: 4 kcal

   - Carbohydrates: 1g

   - Vitamin C: 1mg

Benefits:

   - Heart Health: Garlic is known for its cardiovascular benefits, such as lowering blood pressure and cholesterol levels.

   - Immune Support: Has antimicrobial and immune-boosting properties.

Fish Sauce (1 tbsp):

   - Calories: 10 kcal

   - Sodium: 1,400mg

Benefits:

   - Flavor Enhancer: Provides umami flavor, enhancing the overall taste of dishes.

   - Minerals: Contains trace amounts of iodine, important for thyroid function.

Soy Sauce (1 tbsp):

   - Calories: 10 kcal

   - Sodium: 900mg

   - Protein: 1g

Benefits:

   - Rich in Amino Acids: Provides essential amino acids that support various bodily functions.

   - Fermented Benefits: Some soy sauces offer the benefits of fermented foods, such as improved gut health.

Sugar (1 tsp):

   - Calories: 16 kcal

   - Carbohydrates: 4g

Benefits:

   - Energy Source: Provides a quick source of energy, though should be consumed in moderation.

Vegetable Oil (1 tbsp):

   - Calories: 120 kcal

   - Fat: 14g

Benefits:

   - Healthy Fats: When using oils like olive or canola oil, it provides monounsaturated fats that are heart-healthy.

   - Vitamin E: Supports skin health and acts as an antioxidant.

Kaffir Lime Leaves (2 leaves):

   - Calories: 0 kcal (negligible)

Benefits:

   - Digestive Health: Can help in easing digestive issues.

   - Aromatic Benefits: Provides a fresh and zesty aroma, enhancing the flavor profile of dishes.

Red Chili (1 sliced, optional):

   - Calories: 18 kcal

   - Carbohydrates: 4g

   - Vitamin C: 72mg

Benefits:

   - Vitamin C: Supports immune function and skin health.

   - Capsaicin: Helps in pain relief and boosting metabolism.

Basil Leaves (for garnish):

   - Calories: 1 kcal

   - Vitamin A: 150 IU

   - Vitamin K: 10.8 mcg

Benefits:

   - Anti-inflammatory: Contains essential oils that have anti-inflammatory properties.

   - Supports Digestion: Known to help with digestion and reduce bloating.

Jasmine Rice (for serving):

   - Calories: 130 kcal

   - Carbohydrates: 28g

   - Protein: 2g

Benefits:

   - Energy Source: Provides a quick and sustained source of energy.

   - Gluten-Free: Suitable for those with gluten sensitivity.

Including these nutrient-rich ingredients in Pork Curry (Kang Mu) not only enhances its flavor but also provides various health benefits, making it a balanced and delicious meal.