The Bakewell Tart it's a classic British dessert consisting of a pastry tart filled with almond frangipane and raspberry jam , topped with icing and a cherry .

Originating from Bakewell in Derbyshire, its history dates back to the 19th century. Legend has it that it was created by mistake when a cook misunderstood an order, resulting in the delightful combination we enjoy today.

Ingredients:

- 200g shortcrust pastry

- 150g raspberry jam

- 125g unsalted butter, softened

- 125g caster sugar

- 2 large eggs

- 125g ground almonds

- 1/2 teaspoon almond extract

- 50g icing sugar

- Glace cherry, for decoration

Method:

1. Preheat oven to 180°C (350°F). Roll out the pastry and line a tart tin. Prick the base with a fork and spread raspberry jam evenly.

2. In a bowl, cream together butter and sugar until pale and fluffy. Beat in eggs one at a time.

3. Fold in ground almonds and almond extract until combined. Spread this mixture over the jam.

4. Bake for 35-40 minutes until golden brown and set. Let it cool completely in the tin.

5. Once cooled, mix icing sugar with a little water to make a thick icing. Drizzle over the tart and top with a glace cherry.

6. Serve and enjoy your delicious Bakewell Tart!

Nutrition Value:

1. 200g Shortcrust Pastry:

  - Calories: Approximately 1100 kcal

  - Carbohydrates: Approximately 120g

  - Protein: Approximately 12g

  - Fat: Approximately 64g

  - Sodium: Varies depending on brand, typically low

  - Cholesterol: Varies depending on brand, typically low

  - Nutritional Benefit: Provides energy from carbohydrates and fats, but should be consumed in moderation due to its high calorie and fat content. Some types of pastry may contain trans fats, so opting for homemade or quality brands is preferable.

2. 150g Raspberry Jam:

  - Calories: Approximately 360 kcal

  - Carbohydrates: Approximately 90g

  - Protein: Approximately 0.6g

  - Fat: Approximately 0g

  - Sodium: Varies depending on brand, typically low

  - Cholesterol: Varies depending on brand, typically low

  - Nutritional Benefit: Contains natural sugars and some dietary fiber from raspberries, providing quick energy. However, it's high in sugar, so consumption should be moderated.

3. 125g Unsalted Butter, Softened:

  - Calories: Approximately 900 kcal

  - Carbohydrates: Approximately 0g

  - Protein: Approximately 1g

  - Fat: Approximately 100g

  - Sodium: Negligible (if unsalted)

  - Cholesterol: Approximately 250mg

  - Nutritional Benefit: Butter is a source of saturated fats and cholesterol. While it adds richness and flavor to baked goods, it should be consumed in moderation due to its high saturated fat content.

4. 125g Caster Sugar:

  - Calories: Approximately 500 kcal

  - Carbohydrates: Approximately 125g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: 0g

  - Cholesterol: 0g

  - Nutritional Benefit: Provides sweetness and energy from simple carbohydrates, but offers little to no nutritional value beyond calories. Excessive consumption of added sugars should be limited for overall health.

5. 2 Large Eggs:

  - Calories: Approximately 140 kcal per egg

  - Carbohydrates: Approximately 1g per egg

  - Protein: Approximately 6g per egg

  - Fat: Approximately 10g per egg

  - Sodium: Approximately 140mg per egg

  - Cholesterol: Approximately 370mg per egg

  - Nutritional Benefit: Eggs are rich in high-quality protein, essential vitamins (such as vitamin B12 and vitamin D), and minerals (such as iron and zinc). They also contain healthy fats, but consumption should be moderated due to their cholesterol content.

6. 125g Ground Almonds:

  - Calories: Approximately 750 kcal

  - Carbohydrates: Approximately 27g

  - Protein: Approximately 27g

  - Fat: Approximately 67g

  - Sodium: Varies depending on brand, typically low

  - Cholesterol: 0mg

  - Nutritional Benefit: Ground almonds are a good source of healthy fats, protein, fiber, vitamins (such as vitamin E and some B vitamins), and minerals (such as magnesium and calcium). They can contribute to heart health, satiety, and provide essential nutrients.

7. 1/2 Teaspoon Almond Extract:

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 0g

  - Protein: Approximately 0g

  - Fat: Approximately 1g

  - Sodium: Negligible

  - Cholesterol: 0g

  - Nutritional Benefit: Almond extract adds flavor to the recipe without significant nutritional value. It's typically used in small amounts for its aromatic properties.

8. 50g Icing Sugar:

  - Calories: Approximately 200 kcal

  - Carbohydrates: Approximately 50g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: 0g

  - Cholesterol: 0g

  - Nutritional Benefit: Icing sugar is a finely powdered form of sugar used for frosting. It provides sweetness and texture but offers little to no nutritional value beyond calories. Consumption should be moderated due to its high sugar content.

9. Glace Cherry (for decoration):

  - Calories: Approximately 10 kcal per cherry

  - Carbohydrates: Approximately 3g per cherry

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Varies depending on brand, typically low

  - Cholesterol: 0mg

  - Nutritional Benefit: Glace cherries are candied cherries used primarily for decoration. They provide sweetness and a burst of flavor but offer little nutritional value beyond calories and carbohydrates.