As we eagerly anticipate the arrival of the holy month of Ramadan in 2024, the quest for delightful and nourishing recipes gains momentum. Immerse yourself in the joyous atmosphere, enhancing your culinary experience with our exclusive homemade Béchamel sauce. Tailored for Ramadan, this versatile sauce guarantees to bring a touch of indulgence to your iftar and suhoor meals. Embark on a culinary journey that seamlessly blends tradition with innovation, creating a flavorful and memorable Ramadan experience. Explore the perfect fusion of taste and convenience as we share this delectable Béchamel sauce recipe, enriched with the essence of the holy month.

To watch the cooking video, click on the link: Béchamel Sauce: Simple Steps to Prepare a Lump-Free Sauce

Ingredients:

- 1 liter of whole milk

- 1 tablespoon clarified butter

- 3 tablespoons multipurpose flour

- 1/4 tablespoon salt (adjust to taste)

- 1/4 tablespoon black pepper (to taste)

- 1/2 tablespoon nutmeg

- Optional: Meat or chicken broth for added richness

- 2 eggs

Instructions:

Step 1: Heating the Milk

Begin by placing one liter of whole milk on medium heat in a saucepan. Allow it to warm up without boiling, creating the perfect base for our creamy sauce.

Step 2: Infusing Flavors

Add a tablespoon of clarified butter to the warming milk, enhancing the richness of the sauce. Follow this with the incorporation of three tablespoons of multipurpose flour, stirring consistently to avoid lumps.

Step 3: Seasoning

To enhance the flavor profile, introduce a quarter tablespoon of salt, adjusting the quantity according to your preference. Sprinkle in a quarter tablespoon of black pepper for a touch of warmth. Elevate the taste with half a tablespoon of nutmeg, adding a unique and aromatic element to the sauce.

Step 4: Achieving Thickness

Stir the mixture continuously until the flour fully dissolves into the milk, resulting in a thick and smooth consistency. This process usually takes 5 to 10 minutes.

Step 5: Optional Enhancements

For those seeking an extra layer of flavor, consider adding meat or chicken broth to the sauce. This step is entirely optional but contributes to a more complex and savory profile.

Step 6: Perfecting the Texture

In a separate bowl, beat two eggs thoroughly. Once the sauce reaches the desired thickness, remove it from the heat and let it cool slightly. Gradually incorporate the beaten eggs, ensuring a velvety and well-balanced texture.

Step 7: Creative Twist

For a creative variation, experiment with substituting eggs by layering mozzarella cheese on the surface of your dish before baking.

As we conclude this culinary journey, may the aromatic memories of our homemade Béchamel sauce linger in your kitchen, creating a symphony of flavors that echo the spirit of Ramadan. Let this recipe be a source of joy, bringing families together in shared moments of delight during iftar and suhoor. Wishing you a month filled with blessings, reflection, and joyous feasting. Ramadan Mubarak!

Nutrition Value

1 liter of whole milk:

 - Calories: Approximately 600 kcal

 - Carbohydrates: 49g

 - Protein: 32g

 - Fat: 32g

 - Sodium: 100mg

 - Cholesterol: 105mg

Benefit: Excellent source of calcium and protein for bone health and muscle development.

1 tablespoon clarified butter:

 - Calories: Approximately 120 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 14g

 - Sodium: 0mg

 - Cholesterol: 31mg

Benefit: Rich source of healthy fats, adds flavor and richness to the sauce.

3 tablespoons multipurpose flour:

 - Calories: Approximately 120 kcal

 - Carbohydrates: 26g

 - Protein: 3g

 - Fat: 0g

 - Sodium: 0mg

 - Cholesterol: 0mg

Benefit: Good source of carbohydrates, contributes to the thickness of the sauce.

1/4 tablespoon salt (adjust to taste):

 - Calories: 0 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

 - Sodium: Varies based on added quantity

 - Cholesterol: 0mg

Benefit: Enhances flavor; moderation recommended for sodium intake.

1/4 tablespoon black pepper (to taste):

 - Calories: 0 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

 - Sodium: 1mg

 - Cholesterol: 0mg

Benefit: Adds a zesty kick; source of antioxidants.

1/2 tablespoon nutmeg:

 - Calories: Approximately 12 kcal

 - Carbohydrates: 2g

 - Protein: 0g

 - Fat: 1g

 - Sodium: 1mg

 - Cholesterol: 0mg

Benefit: Imparts a warm, aromatic flavor; contains anti-inflammatory properties.

-Optional: Meat or chicken broth for added richness:

 - Nutritional content varies based on specific broth used.

2 eggs:

 - Calories: Approximately 140 kcal

 - Carbohydrates: 1g

 - Protein: 12g

 - Fat: 9g

 - Sodium: 140mg

 - Cholesterol: 370mg

Benefit: Excellent source of high-quality protein; contributes to a creamy texture in the sauce.