Belarusian Zefir is a beloved traditional dessert known for its marshmallow-like texture and delicate sweetness. This airy confection is crafted from sugar syrup, egg whites, and gelatin, creating a treat that melts in your mouth with a subtle, satisfying flavor. Often enjoyed on its own or paired with tea or coffee, Zefir can be customized with various flavors to suit different tastes.
Zefir, a dessert with origins in Eastern Europe, holds a special place in Belarusian cuisine. The name "Zefir" is derived from the Greek word for the west wind, symbolizing its light and airy quality. Historically, this dessert has been a popular choice for celebrations and special occasions due to its delightful texture and customizable flavors.
Ingredients:
- 2 cups granulated sugar
- 1 cup water
- 1 tbsp lemon juice
- 1 tbsp unflavored gelatin
- 4 egg whites
- 1 tsp vanilla extract
- Confectioner's sugar (for dusting)
Instructions:
1. Combine sugar, water, and lemon juice in a saucepan over medium heat. Stir until the sugar dissolves.
2. Stop stirring and let the mixture boil until it reaches 240°F (115°C) on a candy thermometer.
3. In a separate bowl, dissolve gelatin in 1/4 cup of cold water. Let it sit until gel-like.
4. Once the sugar syrup reaches 240°F, remove from heat and slowly pour into the dissolved gelatin mixture. Stir until the gelatin dissolves.
5. Using an electric mixer, beat egg whites until stiff peaks form. Gradually pour in the sugar and gelatin mixture while continuing to beat.
6. Beat until the mixture is glossy and stiff peaks form.
7. Add vanilla extract and beat briefly.
8. Pour the mixture into a lined and greased baking dish. Spread evenly with a spatula.
9. Allow the Zefir to set at room temperature for 4-6 hours or overnight.
10. Once set, dust with confectioner's sugar, cut into squares or shapes, and serve.
Notes:
- For different flavors, add fruit puree, cocoa powder, or food coloring to the mixture before beating.
- Ensure egg whites are beaten to stiff peaks for the best texture.
- Store Zefir in an airtight container at room temperature to maintain its texture.
Nutritional Information:
Belarusian Zefir is relatively low in calories, fat, cholesterol, and sodium, making it a lighter dessert option. However, due to its high sugar content, it should be enjoyed in moderation.
Nutrition Value:
1. 2 cups granulated sugar
- Calories: Approximately 1,572 calories (1 cup granulated sugar has about 786 calories).
- Carbohydrates: 400 grams (1 cup granulated sugar has about 200 grams).
- Protein: 0 grams.
- Fat: 0 grams.
- Sodium: 0 milligrams.
- Cholesterol: 0 milligrams.
- Vitamins: No significant vitamins.
- Minerals: Minimal mineral content.
- Nutritional Benefit: Granulated sugar provides a high-energy source due to its carbohydrate content, but it lacks essential nutrients and should be consumed in moderation.
2. 1 cup water
- Calories: 0 calories.
- Carbohydrates: 0 grams.
- Protein: 0 grams.
- Fat: 0 grams.
- Sodium: 0 milligrams.
- Cholesterol: 0 milligrams.
- Vitamins: No vitamins.
- Minerals: No minerals.
- Nutritional Benefit: Water is essential for hydration, helps regulate body temperature, and supports overall bodily functions.
3. 1 tbsp lemon juice
- Calories: Approximately 4 calories.
- Carbohydrates: 1 gram.
- Protein: 0 grams.
- Fat: 0 grams.
- Sodium: 0 milligrams.
- Cholesterol: 0 milligrams.
- Vitamins: Rich in vitamin C.
- Minerals: Contains small amounts of potassium and magnesium.
- Nutritional Benefit: Lemon juice provides vitamin C, which supports immune function and skin health, and its acidic nature helps in stabilizing the sugar syrup.
4. 1 tbsp unflavored gelatin
- Calories: Approximately 23 calories.
- Carbohydrates: 0 grams.
- Protein: 6 grams.
- Fat: 0 grams.
- Sodium: 0 milligrams.
- Cholesterol: 0 milligrams.
- Vitamins: No significant vitamins.
- Minerals: Minimal mineral content.
- Nutritional Benefit: Gelatin is a source of protein and supports joint health and skin elasticity. It acts as a thickening agent in the Zefir.
5. 4 egg whites
- Calories: Approximately 68 calories (17 calories per egg white).
- Carbohydrates: 0 grams.
- Protein: 16 grams (4 grams per egg white).
- Fat: 0 grams.
- Sodium: 140 milligrams (35 milligrams per egg white).
- Cholesterol: 0 milligrams.
- Vitamins: Contains small amounts of B vitamins.
- Minerals: Contains potassium and magnesium.
- Nutritional Benefit: Egg whites are high in protein, low in fat, and cholesterol-free. They contribute to muscle building and overall health.
6. 1 tsp vanilla extract
- Calories: Approximately 12 calories.
- Carbohydrates: 0 grams.
- Protein: 0 grams.
- Fat: 0 grams.
- Sodium: 0 milligrams.
- Cholesterol: 0 milligrams.
- Vitamins: No significant vitamins.
- Minerals: Minimal mineral content.
- Nutritional Benefit: Vanilla extract adds flavor with minimal calories and provides antioxidants, although its contribution is minor compared to other ingredients.
7. Confectioner's sugar (for dusting)
- Calories: Approximately 15 calories per tablespoon.
- Carbohydrates: 4 grams.
- Protein: 0 grams.
- Fat: 0 grams.
- Sodium: 0 milligrams.
- Cholesterol: 0 milligrams.
- Vitamins: No significant vitamins.
- Minerals: Minimal mineral content.
- Nutritional Benefit: Confectioner's sugar adds a touch of sweetness and helps prevent sticking. However, it should be used sparingly due to its high sugar content.
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