Discover how to make Benny Cake, a delectable dessert made from sesame seeds and sweetened with honey or sugar. This easy-to-follow recipe will guide you through creating a rich, nutty treat that's perfect for any occasion. Learn how to prepare and bake this delightful cake with simple ingredients and enjoy a sweet, satisfying dessert that's sure to impress.

Ingredients:

- 1 cup sesame seeds

- 1/2 cup honey or granulated sugar (adjust to taste)

- 1/4 cup butter or oil

- 1/2 teaspoon vanilla extract (optional)

- A pinch of salt

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

2. Prepare Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds until golden brown and fragrant. Stir frequently to avoid burning. Once toasted, transfer the seeds to a bowl and let them cool.

3. Mix Ingredients: In a medium saucepan, melt the butter (or heat the oil) over low heat. Add the honey or sugar and stir until fully dissolved. If using sugar, ensure it completely dissolves into a smooth syrup.

4. Combine: Add the toasted sesame seeds to the syrup mixture. Stir well to ensure the seeds are evenly coated. Add vanilla extract and a pinch of salt, if desired.

5. Shape Cake: Pour the mixture into a greased 9-inch round baking pan or a similar-sized dish. Spread it out evenly and press it down firmly to compact it.

6. Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.

7. Cool and Cut: Allow the Benny Cake to cool completely in the pan before cutting it into squares or slices. This helps it set and makes it easier to handle.

8. Serve: Enjoy your Benny Cake as a delightful sweet treat with tea or coffee!

Nutritional values

1 cup sesame seeds:

    - 800 calories

    - 25g protein

    - 28g carbohydrates

    - 70g fat

Benefits: High in healthy fats, protein, and fiber. Rich in calcium, magnesium, and iron, supports bone health, cardiovascular health, and provides antioxidants.

1/2 cup honey:

    - 515 calories

    - 0.3g protein

    - 140g carbohydrates

    - 0g fat

Benefits: Natural source of carbohydrates and antioxidants, provides a quick energy boost, and can have antimicrobial properties.

1/2 cup granulated sugar:

    - 387 calories

    - 0g protein

    - 100g carbohydrates

    - 0g fat

Benefits: Provides quick energy but should be consumed in moderation to avoid excessive calorie intake and potential health issues.

1/4 cup butter:

    - 430 calories

    - 0.5g protein

    - 0g carbohydrates

    - 48g fat

Benefits: Provides essential fatty acids and vitamins A, D, E, and K. Use in moderation to manage fat intake.

1/4 cup oil (e.g., vegetable oil):

    - 540 calories

    - 0g protein

    - 0g carbohydrates

    - 60g fat

Benefits: Contains monounsaturated and polyunsaturated fats, which support heart health. Use in moderation to manage fat intake.

1/2 teaspoon vanilla extract (optional):

    - 6 calories

    - 0g protein

    - 1g carbohydrates

    - 0g fat

Benefits: Adds flavor without significant calories, contains antioxidants.

A pinch of salt:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Enhances flavor, use in moderation to manage sodium intake.