Welcome to a culinary adventure that takes you to the heart of Bhutanese culture and tradition! Bhutan Goen Hogay, a delightful and vibrant dish, encapsulates the essence of Bhutanese gastronomy. As we embark on this culinary journey, we'll explore the unique flavors and aromatic spices that define Bhutanese cuisine. From the picturesque landscapes of the Himalayas to the warm hospitality of its people, Bhutan has always been a treasure trove of rich experiences. Join us in the kitchen as we unravel the secrets behind the preparation of Bhutan Goen Hogay—a dish that reflects the harmony of Bhutan's rich heritage and its delectable culinary traditions. Get ready to spice up your kitchen and savor the taste of Bhutan with this tantalizing recipe!

Ingredients:

• 2 medium-sized cucumbers, thinly sliced
• 2 large tomatoes, diced
• 1 large red onion, thinly sliced
• 1-2 green chillies, finely chopped (adjust according to spice preference)
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped
• 1 teaspoon roasted ground sesame seeds
• 1 teaspoon Bhutanese red chilli powder (or paprika for a milder option)
• Salt to taste
• 1 tablespoon vegetable oil
• Juice of 1 lemon

Instructions:

Prepare the Vegetables:

1-Wash and peel the cucumbers if desired. Slice them thinly.

2-Dice the tomatoes into bite-sized pieces.

3-Thinly slice the red onion.

Combine Vegetables:In a large mixing bowl, combine the sliced cucumbers, diced tomatoes, and sliced red onions.

Add Spice and Heat:

1-Add the finely chopped green chillies to the bowl for a spicy kick.

2-Sprinkle Bhutanese red chilli powder (or paprika) over the vegetables. Adjust the quantity based on your spice preference.

Enhance with Fresh Herbs:Add chopped cilantro and mint leaves to the mixture, providing a burst of fresh flavors.

Season and Dress:

1-Sprinkle salt over the salad according to your taste.

2-Drizzle vegetable oil over the vegetables for a light dressing.

Toss and Blend:Gently toss the salad to ensure even distribution of spices, herbs, and dressing.

Finish with Sesame Seeds:Sprinkle roasted ground sesame seeds over the salad, adding a nutty flavor and texture.

Squeeze of Lemon:Squeeze the juice of one lemon over the salad to enhance the freshness and bring all the flavors together.

Chill and Serve:Refrigerate the Bhutan Goen Hogay for at least 30 minutes before serving to allow the flavors to meld.

Serve and Enjoy:Serve the chilled Bhutan Goen Hogay as a refreshing side dish or accompaniment to your favorite Bhutanese main course.

This light and zesty salad showcase the vibrant flavors of Bhutanese cuisine, offering a perfect balance of freshness, spice, and crunch. Enjoy your culinary journey into Bhutan with this delightful Bhutan Goen Hogay!

Nutritional Values

Here are approximate nutritional values for the ingredients used in the Bhutan Goen Hogay recipe. Keep in mind that these values can vary based on specific brands and variations in ingredients.

Cucumbers (2 medium-sized, thinly sliced):

• Calories: 32
• Carbohydrates: 7.6g
• Fiber: 2g
• Protein: 1.4g
• Fat: 0.3g

Benefits: Low in calories, high in water content, provides hydration, a good source of vitamins and minerals, supports skin health.

Tomatoes (2 large, diced):

• Calories: 50
• Carbohydrates: 11.5g
• Fiber: 3.2g
• Protein: 2.5g
• Fat: 0.4g

Benefits: Rich in antioxidants like lycopene, good source of vitamins C and K, supports heart health, aids digestion, may have anti-inflammatory properties.

Red Onion (1 large, thinly sliced):

• Calories: 60
• Carbohydrates: 14g
• Fiber: 3.5g
• Protein: 2g
• Fat: 0.1g

Benefits: Contains antioxidants and anti-inflammatory compounds, may help lower cholesterol, supports heart health, provides essential nutrients.

Green Chillies (1-2, finely chopped):

• Calories: 4-8 (may vary based on quantity)
• Carbohydrates: 1-2g
• Fiber: 0.4-0.8g
• Protein: 0.2-0.4g
• Fat: 0.1-0.2g

Benefits: Contains capsaicin, which may boost metabolism, rich in vitamins A and C, may have anti-inflammatory properties, can add a spicy flavor without added calories.

Cilantro (1/4 cup, chopped):

• Calories: 1
• Carbohydrates: 0.1g
• Fiber: 0.1g
• Protein: 0.1g
• Fat: 0g

Benefits: Rich in vitamins A and K, contains antioxidants, may have anti-inflammatory properties, aids digestion, freshens breath.

Mint Leaves (1/4 cup, chopped):

• Calories: 2
• Carbohydrates: 0.4g
• Fiber: 0.3g
• Protein: 0.1g
• Fat: 0g

Benefits: Supports digestion, may relieve indigestion and nausea, contains antioxidants, has antimicrobial properties, adds a refreshing flavor.

Roasted Ground Sesame Seeds (1 teaspoon):

• Calories: 17
• Carbohydrates: 0.6g
• Fiber: 0.3g
• Protein: 0.6g
• Fat: 1.5g

Benefits: Good source of healthy fats, including omega-6 fatty acids, contains essential minerals like copper, manganese, and calcium, adds a nutty flavor.

Bhutanese Red Chilli Powder or Paprika (1 teaspoon):

• Calories: 6-8
• Carbohydrates: 1.2-1.6g
• Fiber: 0.6-0.8g
• Protein: 0.3-0.4g
• Fat: 0.2-0.3g

Benefits: Contains capsaicin, which may boost metabolism, adds flavor without additional calories, may have anti-inflammatory properties.

Salt to taste:

• Sodium content varies; there are negligible calories.

Benefits: Essential for fluid balance, nerve function, and muscle contraction, enhances flavor, but should be consumed in moderation.

Vegetable Oil (1 tablespoon):

• Calories: 120
• Fat: 14g
• No carbohydrates or protein

Benefits: Provides healthy fats, including monounsaturated and polyunsaturated fats, supports heart health, contains vitamin E, adds richness to the dish.

Juice of 1 Lemon:

• Calories: 4
• Carbohydrates: 1.3g
• Fiber: 0.1g
• Protein: 0.1g
• Fat: 0.1g

Benefits: High in vitamin C, supports immune function, aids digestion, may have antioxidant properties, adds a citrusy flavor.

These values are approximate and based on standard nutritional databases. Actual values may vary depending on specific product brands and preparation methods.