Welcome to our kitchen haven! If you've stumbled upon this delightful culinary journey, you're in for a treat. This scrumptious Black-Eyed Beans recipe is not only a feast for your taste buds but also a breeze to prepare. Follow along, and soon you'll be savoring a dish that's perfect for sharing with three of your favorite people.

To watch the cooking video, click on the link: Black Eyed Peas Recipe Delicious and Easy to Prepare A Remarkable Method for All Tastes

Serving Size:

This exquisite recipe is crafted to satisfy the cravings of four individuals, making it an ideal choice for your next gathering or family meal.

Ingredients:

- 400 grams of Black-eyed beans

- 4 tablespoons of vegetable oil

- 2 grated onions

- 4 chopped garlic cloves

- 1 tablespoon of cumin

- 2 tablespoons of tomato paste

- Salt and black pepper (to taste)

Step-by-Step Culinary Adventure:

1. Begin by soaking 400 grams of Black-eyed beans in water for a luxurious 6 to 12 hours. The transformation of these beans is a sight to behold!

2. Once soaked, place the beans in boiling water and let them soak for an indulgent 5 to 10 minutes.

3. In a hot pan, dance with flavors by adding 4 tablespoons of vegetable oil. Follow the rhythm by introducing 2 grated onions, stirring until they become translucent and almost magical.

4. Witness the beans releasing their foamy symphony. Strain them from the water and transfer them to a clean boiling water pool.

5. As the onions waltz into translucency, invite 4 chopped garlic cloves to join the party. Stir until the onions don a tempting shade of brown.

6. Time to submerge the beans in clean boiling water, sprinkling in a tablespoon of cumin for that extra dash of charm.

7. When the onions reach a crescendo, introduce 2 tablespoons of tomato paste, followed by a quarter cup of water and vegetable broth. Stir the symphony until harmonious.

8. After 5 minutes of flavorful fusion, crown the beans with the onion and tomato paste (sauce). Season to perfection with salt and black pepper, adjusting to your taste preferences.

9. Stir this masterpiece well, allowing it to simmer for about 20 minutes or until perfection is achieved.

As your culinary adventure unfolds, share your thoughts and experiences with us. Your opinions are the secret ingredient that makes this journey even more special. Bon appétit!

Nutritional information for each ingredient:

1. Black-eyed Beans (400g):

  - Calories: Approximately 336 kcal

  - Carbs: Around 68g

  - Protein: Roughly 24g

  - Fat: About 1g

  - Sodium: Minimal

  - Nutritional Value: High in protein, fiber, and various vitamins and minerals.

2. Vegetable Oil (4 tablespoons):

  - Calories: Approximately 480 kcal

  - Carbs: Negligible

  - Protein: Negligible

  - Fat: About 56g

  - Sodium: Negligible

  - Nutritional Value: High in fat, mainly unsaturated fats.

3. Grated Onions (2 onions):

  - Calories: Around 100 kcal

  - Carbs: Approximately 24g

  - Protein: About 2g

  - Fat: Negligible

  - Sodium: Around 10mg

  - Nutritional Value: Source of fiber, vitamin C, and various antioxidants.

4. Chopped Garlic Cloves (4 cloves):

  - Calories: Approximately 18 kcal

  - Carbs: Around 4g

  - Protein: About 1g

  - Fat: Negligible

  - Sodium: Around 2mg

  - Nutritional Value: Contains allicin, known for potential health benefits.

5. Cumin (1 tablespoon):

  - Calories: Around 22 kcal

  - Carbs: Approximately 3g

  - Protein: About 1g

  - Fat: About 1g

  - Sodium: Around 10mg

  - Nutritional Value: Contains antioxidants and may have digestive benefits.

6. Tomato Paste (2 tablespoons):

  - Calories: Around 30 kcal

  - Carbs: Approximately 7g

  - Protein: Around 1g

  - Fat: Negligible

  - Sodium: Around 20mg

  - Nutritional Value: Good source of vitamins, including vitamin C and lycopene.

7. Salt and Black Pepper (to taste):

  - Calories: Negligible

  - Carbs: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on the amount added

  - Nutritional Value: Sodium content depends on the quantity; moderation is key.

Please note that these values are approximate and can vary based on specific brands or preparation methods.