Indulge in the exquisite taste of Canada Arctic Char, harvested from the crystal-clear, icy waters of the Northern regions. Renowned for its delicate texture and rich, buttery flavour, this cold-water fish is sustainably sourced and expertly handled to preserve its natural freshness. Whether grilled, smoked, or baked, each bite offers a symphony of flavors, reflecting the purity of its Arctic habitat. Elevate your culinary experience with Canada Arctic Char, a premium choice for discerning seafood enthusiasts seeking unparalleled quality and taste. Arctic Char is a delicious, light fish that falls somewhere between trout and salmon, leaning toward trout. It's very fatty, which makes it easy to cook, as it won't dry out or become tough unless you overcook it. Char also has very sensitive skin that exfoliates beautifully. Nutritional value Arctic char generally has a slightly lower fat content than some types of salmon, making it an attractive option for individuals who are conscious of their calorie and fat intake. However, the higher fat content of salmon contributes to a richer taste and provides a greater boost of omega-3. Arctic Char is a delicious freshwater fish that has a mild flavor without a strong fishy taste. It has a meaty texture with small flakes. Its flesh is pink but turns white. Arctic Char is suitable for all cooking methods: boiled, baked, grilled, smoked or seared. Arctic Char has a distinct mild, sweet flavor and firm pink flesh similar to salmon, although milder. It is rich in nutrients and an excellent source of heart-healthy omega-3 fatty acids. For a delightful meal, season Arctic Char with sea salt, sprinkle with lime zest, and combine lemon juice, olive oil, sherry, rosemary, and garlic to enhance its natural flavors.

Maple Glazed Canada Arctic Char with Roasted Vegetables


-4 fillets of Canada Arctic Char

-1/4 cup maple syrup

-2 tablespoons soy sauce

-2 cloves garlic, minced

-1 tablespoon Dijon mustard

-1 teaspoon grated ginger

-Salt and pepper to taste

-2 tablespoons olive oil

-1 pound mixed vegetables (such as carrots, Brussels sprouts, and red potatoes), chopped

-Fresh herbs (such as thyme or rosemary) for garnish


Preheat the oven: Preheat your oven to 400°F (200°C).

Prepare the glaze: In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, Dijon mustard, grated ginger, salt, and pepper. This will be your glaze for the Arctic Char.

Marinate the fish: Place the Canada Arctic Char fillets in a shallow dish or a resealable plastic bag. Pour half of the maple glaze over the fillets, ensuring they are evenly coated. Let them marinate in the refrigerator for about 20-30 minutes.

Roast the vegetables: While the fish is marinating, toss the chopped vegetables with olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer. Roast in the preheated oven for 20-25 minutes or until they are tender and golden brown, stirring halfway through.

Cook the Arctic Char: Remove the marinated Arctic Char fillets from the refrigerator. Heat a skillet over medium-high heat and add a bit of olive oil. Place the fillets skin-side down in the skillet and cook for 3-4 minutes. Flip the fillets and brush them with the remaining maple glaze. Cook for another 3-4 minutes or until the fish is cooked through and flakes easily with a fork.

Serve: Serve the Maple Glazed Canada Arctic Char hot alongside the roasted vegetables. Garnish with fresh herbs like thyme or rosemary for added flavor and presentation.

Enjoy your delicious Maple Glazed Canada Arctic Char with perfectly roasted vegetables, showcasing the exquisite taste of this premium cold-water fish!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Maple Glazed Canada Arctic Char with Roasted Vegetables recipe:

Canada Arctic Char (per 3 oz serving):

  • Calories: 160
  • Protein: 21g
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 55mg
  • Sodium: 50mg


  • Rich in protein, essential for muscle growth and repair.
  • Contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
  • Good source of vitamin D and B vitamins, important for overall health and energy metabolism.

Maple Syrup (per 1/4 cup):

  • Calories: 200
  • Carbohydrates: 53g
  • Sugars: 53g


  • Provides natural sweetness without refined sugars.
  • Contains antioxidants and minerals like manganese and zinc.
  • Offers a slower release of energy compared to refined sugars, helping to stabilize blood sugar levels.

Soy Sauce (per 2 tablespoons):

  • Calories: 20
  • Protein: 2g
  • Carbohydrates: 3g
  • Sodium: 920mg


  • Adds depth of flavor to dishes.
  • Contains protein and essential amino acids.
  • Provides a salty flavor without excessive sodium when used in moderation.

Garlic (per clove):

  • Calories: 4
  • Carbohydrates: 1g


  • Rich in allicin, a compound with antibacterial and antiviral properties.
  • Supports immune function and may help lower blood pressure and cholesterol levels.
  • Adds flavor to dishes with minimal calories.

Dijon Mustard (per tablespoon):

  • Calories: 15
  • Protein: 1g
  • Fat: 1g
  • Carbohydrates: 1g
  • Sodium: 130mg


  • Low in calories and fat.
  • Contains antioxidants like selenium and phosphorus, which support immune function and bone health.
  • Adds tanginess and depth of flavor to dishes.

Ginger (per teaspoon):

  • Calories: 2
  • Carbohydrates: 0.5g


  • Has anti-inflammatory properties that may help reduce muscle pain and soreness.
  • Supports digestion and alleviates nausea.
  • Adds a distinctive spicy and aromatic flavor to dishes.

Olive Oil (per tablespoon):

  • Calories: 120
  • Fat: 14g
  • Saturated Fat: 2g


  • Rich in monounsaturated fats, which are heart-healthy and may help lower cholesterol levels.
  • Contains antioxidants like vitamin E, which protect cells from damage.
  • Enhances the absorption of fat-soluble vitamins like A, D, E, and K.

Mixed Vegetables (per 1 cup, mixed):

  • Calories: 50-100 (depending on types of vegetables used)
  • Carbohydrates: 10-20g (depending on types of vegetables used)
  • Fiber: 2-5g (depending on types of vegetables used)


  • Provide essential vitamins and minerals, including vitamin C, potassium, and fiber.
  • Support overall health and immune function.
  • Add color, flavor, and texture to dishes while contributing to a balanced diet.

Please note that these values are approximate and may vary based on factors such as the specific brands of ingredients used and any variations in recipe preparation.


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