Indulge in a taste of the Caribbean with Guadeloupe's beloved culinary gem, Chiquetaille de Morue. This traditional dish showcases the vibrant flavors and cultural richness of the region. Tender shreds of salted codfish are marinated in a zesty blend of citrus, aromatic herbs, and fiery Scotch bonnet peppers, creating a symphony of taste sensations. Served as a refreshing salad or appetizer, each bite delivers a burst of tropical goodness, transporting you to the sun-kissed shores of Guadeloupe. Whether enjoyed on a lazy afternoon or shared with loved ones during festive gatherings, Chiquetaille de Morue embodies the spirit of Caribbean hospitality and culinary mastery.

Ingredients:

• 1 lb (450g) salted codfish
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 red bell pepper, finely chopped
• 1 Scotch bonnet pepper, finely chopped (adjust according to your spice preference)
• 1/4 cup (60ml) lime juice
• 1/4 cup (60ml) orange juice
• 1/4 cup (60ml) olive oil
• 1 tablespoon fresh thyme leaves
• Salt and black pepper to taste
• 2 tablespoons chopped parsley, for garnish
• Slices of baguette or crackers, for serving

Instructions:

1- Start by preparing the salted codfish. Rinse the codfish under cold water to remove excess salt. Then, place it in a large bowl and cover it with cold water. Let it soak for about 12-24 hours, changing the water several times. This helps to rehydrate and desalinate the fish.

2- After soaking, drain the codfish and shred it into small pieces using your fingers or a fork. Set aside.

3- In a separate bowl, combine the chopped onion, minced garlic, chopped red bell pepper, and chopped Scotch bonnet pepper.

4- In another small bowl, whisk together the lime juice, orange juice, and olive oil to create the marinade.

5- In a large mixing bowl, add the shredded codfish and the prepared vegetable mixture. Pour the marinade over the fish and vegetables, then add the fresh thyme leaves. Season with salt and black pepper to taste. Gently toss everything together until well combined.

6- Cover the bowl with plastic wrap or a lid and refrigerate the Chiquetaille de Morue for at least 2 hours, allowing the flavors to meld together.

7- Before serving, give the salad a final toss. Taste and adjust seasoning if necessary.

8- Garnish with chopped parsley before serving. Serve chilled with slices of baguette or crackers on the side.

Enjoy your delicious Guadeloupe Chiquetaille de Morue!

Nutritional Values :

1 lb (450g) salted codfish:

• Calories: 312
• Protein: 77g
• Fat: 1g
• Carbohydrates: 0g
• Sodium: 16680mg (varies based on soaking method)
• Potassium: 3560mg

benefits

• Rich source of protein, which is essential for muscle repair and growth.
• Contains omega-3 fatty acids, beneficial for heart health.
• Provides minerals such as potassium and magnesium, important for nerve function and electrolyte balance.

1 onion (medium):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Vitamin C: 12% of daily value
• Folate: 5% of daily value

benefits

• Good source of antioxidants, including quercetin and sulfur compounds, which may help reduce inflammation and lower the risk of chronic diseases.
• Contains fiber, promoting digestive health and aiding in weight management.
• Provides vitamin C, supporting immune function and collagen production.

4 cloves garlic:

• Calories: 18
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Vitamin C: 5% of daily value

benefits

• Contains allicin, a compound with potent antimicrobial and immune-boosting properties.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Contains antioxidants that protect against oxidative damage and inflammation.

1 red bell pepper:

• Calories: 37
• Protein: 1g
• Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Vitamin C: 169% of daily value
• Vitamin A: 93% of daily value

benefits

• Excellent source of vitamin C, essential for immune function and skin health.
• Provides vitamin A, important for vision and immune function.
• Contains antioxidants such as beta-carotene and lycopene, which may help reduce the risk of certain cancers and protect against cellular damage.

1 Scotch bonnet pepper:

• Calories: 13
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g
• Vitamin C: 211% of daily value
• Vitamin A: 10% of daily value

benefits

• Contains capsaicin, a compound that may help boost metabolism and promote weight loss.
• Rich in vitamin C, supporting immune function and collagen synthesis.
• May have analgesic properties, providing pain relief when consumed.

1/4 cup (60ml) lime juice:

• Calories: 8
• Carbohydrates: 3g
• Vitamin C: 20% of daily value

benefits

• Good source of vitamin C, supporting immune function and collagen synthesis.
• Contains flavonoids, which have antioxidant and anti-inflammatory properties.
• May help improve digestion and promote hydration when added to water.

1/4 cup (60ml) orange juice:

• Calories: 12
• Carbohydrates: 3g
• Vitamin C: 25% of daily value

benefits

• Excellent source of vitamin C, supporting immune function and skin health.
• Provides potassium, important for regulating blood pressure and muscle function.
• Contains flavonoids such as hesperidin, which may have anti-inflammatory and heart-protective effects.

1/4 cup (60ml) olive oil:

• Calories: 477
• Fat: 54g
• Vitamin E: 30% of daily value

benefits

• Rich in monounsaturated fats, which may help improve heart health and reduce the risk of cardiovascular disease.
• Contains antioxidants such as vitamin E, protecting cells from oxidative damage.
• May have anti-inflammatory properties, beneficial for conditions such as arthritis and inflammatory bowel disease.

Please note that these values are approximate and may vary depending on factors such as specific brands of ingredients and serving sizes. Additionally, the nutritional values are calculated based on the listed ingredients and do not include additional garnishes or serving suggestions.