Experience the taste of Portugal with our authentic Carne de Porco à Alentejana recipe. This cherished dish originates from the scenic Alentejo region, blending juicy pork with delicate clams for a delicious culinary delight. Explore how to prepare this iconic Portuguese dish at home and enjoy a slice of Alentejo's gastronomic tradition.

Ingredients:

  - 500g pork loin or shoulder, cut into cubes

  - 500g fresh clams, scrubbed and cleaned

  - 2 cloves garlic, minced

  - 1 large onion, finely chopped

  - 2 bay leaves

  - 1 tablespoon sweet paprika

  - 1 tablespoon vinegar

  - 1 tablespoon lard or olive oil

  - Salt and pepper to taste

  - Chopped fresh coriander (cilantro) for garnish

  - 1 cup white wine

  - 2-3 large potatoes, peeled and cut into cubes

Instructions:

1-Marinate the pork: In a bowl, combine the pork cubes with minced garlic, sweet paprika, vinegar, salt, and pepper. Let it marinate for at least 1 hour or overnight in the refrigerator for enhanced flavor.

2-Heat lard or olive oil in a large skillet or pot over medium heat. Add the chopped onion and bay leaves, sautéing until the onion is soft and translucent.

3-Add the marinated pork cubes to the skillet and brown them on all sides.

4-Pour in the white wine, scraping any browned bits from the bottom of the skillet to incorporate into the sauce.

5-Cover the skillet and let the pork simmer for about 30 minutes, or until tender.

6-While the pork is cooking, in a separate pot, steam the cubed potatoes until they are just tender. Set aside.

7-Once the pork is tender, add the cleaned clams to the skillet. Cover and cook for an additional 5-7 minutes, or until the clams have opened.

8-Add the steamed potatoes to the skillet, gently mixing them with the pork and clams.

9-Taste and adjust seasoning if necessary.

10-Garnish with chopped fresh coriander (cilantro) before serving.

11-Serve hot with crusty bread to soak up the delicious juices.

Enjoy the rich and flavorful Carne de Porco à Alentejana, a true taste of Portugal's Alentejo region!

Nutritional Values :

Pork Loin (500g):

  - Calories: Approximately 1120 kcal

  - Protein: Approximately 130g

  - Fat: Approximately 60g

  - Carbohydrates: Approximately 0g

  - Other nutrients: Contains various vitamins and minerals, including B vitamins, iron, and zinc.

benefits :

  - High Protein: Protein is essential for muscle repair and growth, immune function, and overall body maintenance.

  - Vitamins and Minerals: Rich in B vitamins (B1, B6, B12) which are crucial for energy production and brain function, and minerals such as iron and zinc that support immune health and oxygen transport in the blood.

Fresh Clams (500g):

  - Calories: Approximately 280 kcal

  - Protein: Approximately 50g

  - Fat: Approximately 3g

  - Carbohydrates: Approximately 10g

  - Other nutrients: Rich in vitamins and minerals, including vitamin B12, iron, and selenium.

benefits :

  - Lean Protein: Clams provide a high-quality, lean source of protein that is low in fat.

  - Omega-3 Fatty Acids: Good for heart health and reducing inflammation.

  - Vitamins and Minerals: High in vitamin B12, which is vital for nerve function and the production of DNA and red blood cells. Clams are also rich in iron and selenium, which help with energy metabolism and antioxidant defense.

Potatoes (2-3 large potatoes, approximately 500g):

  - Calories: Approximately 350 kcal

  - Protein: Approximately 8g

  - Fat: Approximately 0g

  - Carbohydrates: Approximately 80g

  - Other nutrients: Good source of vitamin C, potassium, and fiber.

benefits :

  - Carbohydrates: Provide a good source of energy.

  - Fiber: Promotes digestive health and helps maintain stable blood sugar levels.

  - Vitamin C: Important for immune function, skin health, and antioxidant protection.

  - Potassium: Helps regulate blood pressure and fluid balance.

Olive Oil (1 tablespoon):

  - Calories: Approximately 120 kcal

  - Fat: Approximately 14g

  - Other nutrients: Contains heart-healthy monounsaturated fats and antioxidants.

benefits :

  - Healthy Fats: Rich in monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.

  - Antioxidants: Contains polyphenols, which have anti-inflammatory properties and can help protect against chronic diseases.

Onion (1 large):

  - Calories: Approximately 45 kcal

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Carbohydrates: Approximately 11g

  - Other nutrients: Contains fiber, vitamin C, and various antioxidants.

benefits :

  - Antioxidants: High in quercetin and sulfur compounds that have anti-inflammatory and immune-boosting properties.

  - Fiber: Supports digestive health.

  - Vitamin C: Contributes to immune function and skin health.

White Wine (1 cup):

  - Calories: Approximately 120 kcal

  - Carbohydrates: Approximately 4-5g

  - Alcohol: Approximately 10-12g

  - Other nutrients: Minimal protein and fat content.

benefits :

  - Moderate Benefits: When consumed in moderation, can provide antioxidants such as resveratrol, which has been linked to heart health.

  - Flavor Enhancement: Adds depth and complexity to dishes without significantly increasing calories.

Please note that these values are approximate and can vary based on factors such as the specific variety of ingredients used and any added seasonings or oils. If you need more precise nutritional information, it's recommended to use a nutritional calculator or consult specific product labels.