Indulge in the rich culinary heritage of Catalonia with our exquisite Catalonia Coca. This beloved dish represents the epitome of Catalan gastronomy, boasting a delightful blend of flavors and textures that captivate the senses.

Crafted with expertise and love, our Catalonia Coca features a thin, crispy crust topped with a medley of locally sourced ingredients. From juicy tomatoes and fragrant olive oil to savory cured meats and tangy cheeses, each bite is a symphony of taste sensations.

Perfect for any occasion, whether it's a casual gathering with friends or a festive celebration, our Catalonia Coca embodies the spirit of Catalonia's vibrant culinary culture. Savor the essence of this iconic Spanish region with every mouthwatering bite of our Catalonia Coca.


For the Dough:

  • 2 cups all-purpose flour
  • 1 teaspoon instant yeast
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 3/4 cup warm water

For the Topping:

  • 2 ripe tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste
  • Optional toppings: sliced chorizo, anchovies, olives, grated cheese


1- Preheat your oven to 400°F (200°C).

2- In a large mixing bowl, combine the flour, instant yeast, and salt. Make a well in the center and pour in the olive oil and warm water. Mix until a dough forms.

3- Knead the dough on a lightly floured surface for about 5-7 minutes until it becomes smooth and elastic. Form it into a ball and place it back into the bowl. Cover with a clean kitchen towel and let it rise in a warm place for about 1 hour or until doubled in size.

4- While the dough is rising, prepare the topping. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and cook until softened, about 5 minutes. Add the minced garlic and cook for another 2 minutes. Remove from heat and set aside.

5- Roll out the dough on a floured surface into a rectangle or oval shape, about 1/4 inch thick. Transfer it onto a baking sheet lined with parchment paper.

6- Brush the dough with the remaining olive oil. Arrange the sliced tomatoes, bell peppers, caramelized onions, and any other desired toppings evenly over the dough. Season with salt and pepper.

7- Bake in the preheated oven for 20-25 minutes or until the crust is golden brown and crispy, and the toppings are cooked through.

8- Once baked, remove the Catalonia Coca from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature, and enjoy the authentic flavors of Catalonia!

Note: Feel free to customize the toppings according to your preferences, incorporating meats like chorizo or seafood like anchovies for added flavor.

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Catalonia Coca recipe:

For the Dough:

All-purpose flour (2 cups):

  • Calories: 440
  • Carbohydrates: 92g
  • Protein: 12g
  • Fat: 1g
  • Fiber: 4g

benefits:Provides carbohydrates for energy and a small amount of protein.

Instant yeast (1 teaspoon):

  • Calories: 8
  • Carbohydrates: 1g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 0g

benefits:Acts as a leavening agent, helping the dough rise and giving it a light, airy texture.

Salt (1 teaspoon):

  • Negligible caloric content

benefits:Enhances flavor and helps to control yeast fermentation.

Olive oil (1 tablespoon):

  • Calories: 119
  • Fat: 14g
  • Negligible carbohydrates and protein

benefits:Adds moisture to the dough, contributes to its texture, and provides healthy fats.

Water, warm (3/4 cup):

  • Negligible caloric content

benefits:Hydrates the dough and activates the yeast for fermentation.

For the Topping:

Ripe tomatoes (2 medium):

  • Calories: 44
  • Carbohydrates: 10g
  • Protein: 2g
  • Fat: 0g
  • Fiber: 3g

benefits:Rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion.

Red bell pepper (1 medium):

  • Calories: 37
  • Carbohydrates: 9g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 3g

benefits:High in vitamin C, vitamin A, and antioxidants, promoting eye health and reducing inflammation.

Green bell pepper (1 medium):

  • Calories: 33
  • Carbohydrates: 7g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 3g

benefits:A good source of vitamin C, vitamin K, and fiber, supporting immune function and bone health.

Onion (1 small):

  • Calories: 29
  • Carbohydrates: 7g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g

benefits:Contains antioxidants and anti-inflammatory compounds, potentially reducing the risk of chronic diseases.

Garlic (2 cloves):

  • Calories: 9
  • Carbohydrates: 2g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits:Known for its immune-boosting properties and potential cardiovascular benefits.

Extra-virgin olive oil (1/4 cup):

  • Calories: 477
  • Fat: 54g
  • Negligible carbohydrates and protein

benefits:Provides heart-healthy monounsaturated fats and antioxidants, promoting overall health.

Optional Toppings:

Chorizo, sliced (amount as desired):

  • Nutritional values vary depending on amount used.

benefits:Rich in protein, iron, and flavor, adding a savory element to the dish.

Anchovies, canned (amount as desired):

  • Nutritional values vary depending on amount used.

benefits:High in omega-3 fatty acids, calcium, and protein, supporting heart and bone health.

Olives, sliced (amount as desired):

  • Nutritional values vary depending on amount used.

benefits:Packed with monounsaturated fats and antioxidants, contributing to heart health and reducing inflammation.

Grated cheese (amount as desired):

  • Nutritional values vary depending on type and amount used.

benefits:A good source of protein and calcium, enhancing flavor and texture.

These values are approximate and may vary based on factors such as brand, specific ingredients used, and portion sizes.


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