Indulge in the rich culinary heritage of Catalonia with our exquisite Catalonia Coca. This beloved dish represents the epitome of Catalan gastronomy, boasting a delightful blend of flavors and textures that captivate the senses.

Crafted with expertise and love, our Catalonia Coca features a thin, crispy crust topped with a medley of locally sourced ingredients. From juicy tomatoes and fragrant olive oil to savory cured meats and tangy cheeses, each bite is a symphony of taste sensations.

Perfect for any occasion, whether it's a casual gathering with friends or a festive celebration, our Catalonia Coca embodies the spirit of Catalonia's vibrant culinary culture. Savor the essence of this iconic Spanish region with every mouthwatering bite of our Catalonia Coca.

Ingredients:

For the Dough:

• 2 cups all-purpose flour
• 1 teaspoon instant yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 3/4 cup warm water

For the Topping:

• 2 ripe tomatoes, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1/4 cup extra-virgin olive oil
• Salt and pepper to taste
• Optional toppings: sliced chorizo, anchovies, olives, grated cheese

Instructions:

1- Preheat your oven to 400°F (200°C).

2- In a large mixing bowl, combine the flour, instant yeast, and salt. Make a well in the center and pour in the olive oil and warm water. Mix until a dough forms.

3- Knead the dough on a lightly floured surface for about 5-7 minutes until it becomes smooth and elastic. Form it into a ball and place it back into the bowl. Cover with a clean kitchen towel and let it rise in a warm place for about 1 hour or until doubled in size.

4- While the dough is rising, prepare the topping. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and cook until softened, about 5 minutes. Add the minced garlic and cook for another 2 minutes. Remove from heat and set aside.

5- Roll out the dough on a floured surface into a rectangle or oval shape, about 1/4 inch thick. Transfer it onto a baking sheet lined with parchment paper.

6- Brush the dough with the remaining olive oil. Arrange the sliced tomatoes, bell peppers, caramelized onions, and any other desired toppings evenly over the dough. Season with salt and pepper.

7- Bake in the preheated oven for 20-25 minutes or until the crust is golden brown and crispy, and the toppings are cooked through.

8- Once baked, remove the Catalonia Coca from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature, and enjoy the authentic flavors of Catalonia!

Note: Feel free to customize the toppings according to your preferences, incorporating meats like chorizo or seafood like anchovies for added flavor.

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Catalonia Coca recipe:

For the Dough:

All-purpose flour (2 cups):

• Calories: 440
• Carbohydrates: 92g
• Protein: 12g
• Fat: 1g
• Fiber: 4g

benefits:Provides carbohydrates for energy and a small amount of protein.

Instant yeast (1 teaspoon):

• Calories: 8
• Carbohydrates: 1g
• Protein: 1g
• Fat: 0g
• Fiber: 0g

benefits:Acts as a leavening agent, helping the dough rise and giving it a light, airy texture.

Salt (1 teaspoon):

• Negligible caloric content

benefits:Enhances flavor and helps to control yeast fermentation.

Olive oil (1 tablespoon):

• Calories: 119
• Fat: 14g
• Negligible carbohydrates and protein

benefits:Adds moisture to the dough, contributes to its texture, and provides healthy fats.

Water, warm (3/4 cup):

• Negligible caloric content

benefits:Hydrates the dough and activates the yeast for fermentation.

For the Topping:

Ripe tomatoes (2 medium):

• Calories: 44
• Carbohydrates: 10g
• Protein: 2g
• Fat: 0g
• Fiber: 3g

benefits:Rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion.

Red bell pepper (1 medium):

• Calories: 37
• Carbohydrates: 9g
• Protein: 1g
• Fat: 0g
• Fiber: 3g

benefits:High in vitamin C, vitamin A, and antioxidants, promoting eye health and reducing inflammation.

Green bell pepper (1 medium):

• Calories: 33
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 3g

benefits:A good source of vitamin C, vitamin K, and fiber, supporting immune function and bone health.

Onion (1 small):

• Calories: 29
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:Contains antioxidants and anti-inflammatory compounds, potentially reducing the risk of chronic diseases.

Garlic (2 cloves):

• Calories: 9
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:Known for its immune-boosting properties and potential cardiovascular benefits.

Extra-virgin olive oil (1/4 cup):

• Calories: 477
• Fat: 54g
• Negligible carbohydrates and protein

benefits:Provides heart-healthy monounsaturated fats and antioxidants, promoting overall health.

Optional Toppings:

Chorizo, sliced (amount as desired):

• Nutritional values vary depending on amount used.

benefits:Rich in protein, iron, and flavor, adding a savory element to the dish.

Anchovies, canned (amount as desired):

• Nutritional values vary depending on amount used.

benefits:High in omega-3 fatty acids, calcium, and protein, supporting heart and bone health.

Olives, sliced (amount as desired):

• Nutritional values vary depending on amount used.

benefits:Packed with monounsaturated fats and antioxidants, contributing to heart health and reducing inflammation.

Grated cheese (amount as desired):

• Nutritional values vary depending on type and amount used.

benefits:A good source of protein and calcium, enhancing flavor and texture.

These values are approximate and may vary based on factors such as brand, specific ingredients used, and portion sizes.