Explore the rich flavors of Cau Cau or Peruvian Tripe Stew , a classic Peruvian dish with tender tripe , potatoes , sweet peas, and a spicy yellow chili sauce.

Follow our detailed recipe to master this delicious stew, ideal for experiencing authentic Peruvian flavors!

Ingredients:

• 1 lb (450g) beef tripe, cleaned and cut into small pieces
• 2 medium potatoes, peeled and diced
• 1 cup frozen peas
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 yellow chili pepper (aji amarillo), seeded and finely chopped (you can adjust the amount based on your spice preference)
• 2 cups chicken or beef broth
• 2 tablespoons vegetable oil
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)

Instructions:

1-Begin by preparing the tripe. Rinse it thoroughly under cold water and remove any excess fat or membranes. Cut it into small pieces and set aside.

2-In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 3-4 minutes.

3-Add the chopped yellow chili pepper to the pot and continue to cook for another 2 minutes, stirring occasionally.

4-Now, add the diced potatoes and tripe pieces to the pot. Sprinkle with ground turmeric, salt, and pepper. Stir well to coat everything with the spices.

5-Pour in the chicken or beef broth, making sure the ingredients are submerged. Bring the mixture to a gentle simmer.

6-Cover the pot and let the stew cook for about 30-40 minutes, or until the tripe and potatoes are tender. Stir occasionally to prevent sticking and to ensure even cooking.

7-Once the tripe and potatoes are cooked through, add the frozen peas to the pot. Stir to combine and cook for an additional 5 minutes, or until the peas are heated through.

8-Taste the stew and adjust the seasoning if needed. If you prefer a thicker consistency, you can mash some of the potatoes against the side of the pot to thicken the sauce.

9-Serve the Cau Cau hot, garnished with chopped fresh cilantro if desired. Enjoy this comforting and flavorful Peruvian dish with rice or crusty bread.

Feel free to adjust the recipe according to your taste preferences, adding more or less chili pepper for spiciness, or experimenting with additional spices and herbs. Enjoy your homemade Cau Cau!

Nutritional Values :

Beef Tripe (1 lb / 450g):

• Calories: Approximately 330
• Protein: Approximately 50g
• Fat: Approximately 12g
• Carbohydrates: Negligible
• Fiber: Negligible

benefits:

• Good source of protein, which is essential for muscle repair and growth.
• Contains nutrients like zinc, iron, and vitamin B12, important for immune function and energy metabolism.
• May support gut health due to its collagen content, which can help strengthen the lining of the digestive tract.

Potatoes (2 medium-sized):

• Calories: Approximately 200
• Protein: Approximately 5g
• Fat: Negligible
• Carbohydrates: Approximately 45g
• Fiber: Approximately 5g

benefits:

• Rich in carbohydrates, providing a readily available source of energy for the body.
• High in vitamin C, an antioxidant that supports immune function and collagen production.
• Good source of potassium, which helps regulate blood pressure and maintain proper muscle function.

Peas (1 cup frozen):

• Calories: Approximately 60
• Protein: Approximately 4g
• Fat: Negligible
• Carbohydrates: Approximately 11g
• Fiber: Approximately 4g

benefits:

• Excellent source of dietary fiber, which promotes digestive health, regulates blood sugar levels, and may help lower cholesterol.
• High in vitamin K, which is important for blood clotting and bone health.
• Contains antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals.

Onion (1 medium):

• Calories: Approximately 40
• Protein: Approximately 1g
• Fat: Negligible
• Carbohydrates: Approximately 10g
• Fiber: Approximately 2g

benefits:

• Contains flavonoids and sulfur compounds with antioxidant properties, which may reduce the risk of chronic diseases.
• Rich in prebiotic fibers, which nourish beneficial bacteria in the gut and support digestive health.
• Provides vitamin C and other nutrients that support immune function and skin health.

Garlic (2 cloves):

• Calories: Approximately 10
• Protein: Negligible
• Fat: Negligible
• Carbohydrates: Approximately 2g
• Fiber: Negligible

benefits:

• Known for its antimicrobial properties, garlic may help fight off infections and support immune function.
• Contains sulfur compounds that have been linked to cardiovascular health by helping to lower blood pressure and cholesterol levels.
• May have anti-inflammatory effects and contribute to overall heart health.

Yellow Chili Pepper (1):

• Calories: Approximately 20
• Protein: Approximately 1g
• Fat: Negligible
• Carbohydrates: Approximately 5g
• Fiber: Approximately 2g

benefits:

• Contains capsaicin, a compound that may boost metabolism and promote weight loss.
• Rich in vitamin C, which supports immune function and collagen synthesis.
• May have anti-inflammatory properties and contribute to pain relief.

Vegetable Oil (2 tablespoons):

• Calories: Approximately 240
• Protein: Negligible
• Fat: Approximately 28g
• Carbohydrates: Negligible
• Fiber: Negligible

benefits:

• Provides essential fatty acids, such as omega-3 and omega-6, which are important for brain function and heart health.
• Contains vitamin E, an antioxidant that helps protect cells from damage.
• May help improve cholesterol levels when used in place of saturated fats.

These values are approximate and can vary based on factors such as the specific type and brand of ingredients used, as well as variations in cooking methods. To get a more accurate nutritional analysis, you might want to use a nutritional calculator or consult a registered dietitian.