Nestled amidst the breathtaking landscapes of Aruba, Caya di Baca Keshi offers more than just a delightful taste—it unveils the cultural richness and unique culinary heritage of this Caribbean island. Known locally as Aruban Cheese Biscuits, these savory treats are not only a feast for the senses but also packed with essential vitamins and nutrients that contribute to a balanced diet. Rich in protein and calcium from cheese, they promote bone health, while providing energy through healthy fats. However, it's important to enjoy them in moderation due to their calorie content, especially for those mindful of their weight. As you savor each bite of Caya di Baca Keshi, you're indulging in a piece of Aruba's vibrant traditions, experiencing both the flavors and the heart of the Caribbean.

Ingredients:

- 2 cups all-purpose flour

- 1 cup grated Gouda cheese (traditional, but you can use your preferred cheese)

- 1/2 cup unsalted butter, softened

- 1/2 cup grated Parmesan cheese

- 1 teaspoon baking powder

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper (optional, for added flavor)

- 1/4 cup milk

- 1 egg, beaten (for egg wash)

Ingredient Substitutions

- For a gluten-free option: To make this dish gluten-free, simply replace the all-purpose flour with a gluten-free flour blend. There are many gluten-free flour options, such as rice flour, almond flour, or coconut flour. Be sure to check the consistency of the dough and adjust the liquid if necessary, as gluten-free flours can behave differently.

- For a lactose-free option: If you’re looking for a lactose-free version, you can replace the Gouda and Parmesan cheeses with lactose-free cheeses, which are readily available at most grocery stores. Alternatively, you can choose dairy-free cheese options such as almond or coconut cheese. For the butter, use a dairy-free substitute such as ghee or margarine.

- For a vegan option: For a completely vegan version, replace the cheese with a vegan cheese and use a non-dairy milk (such as almond or oat milk) instead of regular milk. You can also replace the egg wash with a vegan option like a combination of almond milk and maple syrup, which will give the cookies a golden finish without using eggs.

Instructions:

Preheat the Oven: Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.

Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper.

Add Cheeses: Add the grated Gouda and Parmesan cheeses to the dry ingredients. Mix well to combine.

Incorporate Butter: Cut the softened butter into small pieces and add it to the flour and cheese mixture. Use your hands or a pastry cutter to incorporate the butter until the mixture resembles coarse crumbs.

Add Milk: Pour in the milk and continue to mix until a dough forms. If the dough is too dry, you can add a little more milk, a tablespoon at a time, until it comes together.

Shape the Dough: On a lightly floured surface, knead the dough for a few minutes until it becomes smooth. Roll the dough out to about 1/4-inch thickness.

Cut into Shapes: Use cookie cutters or a knife to cut the dough into desired shapes – circles, squares, or traditional shapes related to Aruba.

Brush with Egg Wash: Place the cut shapes onto the prepared baking sheet. Brush the tops with the beaten egg to give them a golden finish when baked.

Bake: Bake in the preheated oven for about 12-15 minutes or until the edges are golden brown.

Cool and Enjoy: Allow the Caya di Baca Keshi to cool on a wire rack before serving. These savory biscuits are perfect as snacks or accompaniments to your favorite dips.

Now, savor the authentic flavors of ARUBA with these delicious Caya di Baca Keshi biscuits. Enjoy!

Frequently Asked Questions:

What is the best way to store Caya di Baca Keshi?

- To store Caya di Baca Keshi, place the biscuits in an airtight container and store them at room temperature for up to 2-3 days. For longer storage, you can refrigerate them for up to a week. Alternatively, you can freeze the biscuits for up to a month. Just make sure to wrap them well in plastic wrap or a freezer-safe bag before freezing.

Can Caya di Baca Keshi be made in advance?

- Yes, Caya di Baca Keshi can be made ahead of time. You can prepare the dough and refrigerate it for up to 24 hours before baking. Alternatively, you can bake the biscuits and store them in an airtight container. If you plan to freeze them, make sure they are fully cooled before placing them in the freezer.

Is this recipe suitable for children?

- Caya di Baca Keshi is generally safe for children, as it contains common ingredients like cheese, butter, and flour. However, if your child has food allergies (such as to dairy or gluten), be sure to adjust the recipe to fit their dietary needs. It's also advisable to monitor the portion size due to the calorie content.

Can I modify the ingredients to fit specific dietary needs?

- Yes! As noted above, you can modify the ingredients to suit gluten-free, lactose-free, or vegan diets. By swapping out certain ingredients, you can create a version of Caya di Baca Keshi that suits various dietary restrictions while still maintaining the essence of the dish.

What other dishes is Aruba known for?

- Aruba is famous for a variety of Caribbean dishes, including Keshi Yena (stuffed cheese), Sopa di Pescado (fish soup), and Pargo (red snapper) often grilled or fried. Additionally, local snacks like Pastechi (fried pastries filled with meat or cheese) are popular among locals and tourists alike.

What are the health benefits of the dairy products used in the recipe?

- The dairy products in Caya di Baca Keshi, such as Gouda and Parmesan cheese, provide a rich source of protein, which is essential for muscle building and repair. These cheeses are also high in calcium, which promotes strong bones and teeth. Additionally, they contain fat-soluble vitamins like vitamin A and vitamin K, which support overall health. However, since these cheeses are calorie-dense, it's important to enjoy them in moderation.

How can I serve Caya di Baca Keshi as part of a complete meal?

- Caya di Baca Keshi can be served as a snack or appetizer alongside a variety of dishes. Pair them with a light salad for a balanced meal, or serve them as a side to a main course such as grilled fish or roasted chicken. For a more substantial meal, you can pair these biscuits with a vegetable stew or a hearty soup.

Nutritional Values (Approximate):

1. All-Purpose Flour (2 cups):

- Calories: 800

- Carbohydrates: 168g

- Protein: 22g

- Fat: 1g

- Fiber: 6g

benefits:

- Provides a significant source of carbohydrates, the body's primary energy source.

- Contains a moderate amount of protein for muscle repair and maintenance.

- Contains a small amount of fiber, contributing to digestive health.

2. Gouda Cheese, grated (1 cup):

- Calories: 450

- Carbohydrates: 1g

- Protein: 28g

- Fat: 37g

- Fiber: 0g

benefits:

- Rich in protein, essential for building and repairing tissues.

- High in fat, providing a source of concentrated energy.

- Contains calcium for strong bones and teeth.

3. Unsalted Butter, softened (1/2 cup):

- Calories: 800

- Carbohydrates: 0g

- Protein: 1g

- Fat: 88g

- Fiber: 0g

benefits:

- A source of saturated fats for energy and hormone production.

- Adds richness and flavor to baked goods.

- Contains fat-soluble vitamins like A and E.

4. Parmesan Cheese, grated (1/2 cup):

- Calories: 215

- Carbohydrates: 3g

- Protein: 18g

- Fat: 14g

- Fiber: 0g

benefits:

- High in protein, supporting muscle development.

- Provides a rich source of calcium for bone health.

- Adds a savory flavor to dishes.

5. Baking Powder (1 teaspoon):

- Calories: 2

- Carbohydrates: 1g

- Protein: 0g

- Fat: 0g

- Fiber: 0g

benefits:

- Acts as a leavening agent, helping the dough rise and become light.

- Enhances the texture of baked goods.

6. Salt (1/2 teaspoon):

- No significant calories, protein, or fat

benefits:

- Enhances flavor in the recipe.

- Regulates water balance in the body.

- Essential for nerve and muscle function.

7. Black Pepper, ground (1/4 teaspoon):

- No significant calories, protein, or fat

benefits:

- Adds a pungent and spicy flavor to the dish.

- Contains piperine, which may have antioxidant properties.

8. Milk (1/4 cup):

- Calories: 31

- Carbohydrates: 2g

- Protein: 1g

- Fat: 2g

- Fiber: 0g

benefits:

- Provides calcium for bone health.

- Contains protein for muscle repair.

- Offers a source of vitamins, including vitamin D.

9. Egg, beaten (for egg wash):

- Calories: 68

- Carbohydrates: 0.6g

- Protein: 5.5g

- Fat: 4.8g

- Fiber: 0g

benefits:

- Acts as a binder in baking, helping ingredients stick together.

- Contributes to the texture and structure of baked goods.

- Adds a glossy finish when used as an egg wash.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients you use. Always check the nutritional information on the packaging for the most accurate details.