Discover the perfect Milk Tea recipe, a beloved beverage made with rich black tea, creamy milk, and a touch of salt for an extra flavor boost. This easy-to-follow recipe will guide you through making a classic milk tea that's both satisfying and comforting. Ideal for tea lovers and anyone looking to enjoy a warm, soothing drink with a hint of traditional flavor.

Ingredients:

- 2 cups water

- 2 black tea bags

- 1 cup milk (whole milk or any preferred type)

- 1-2 tablespoons sugar (adjust to taste)

- A pinch of salt

Instructions:

Boil Water: In a medium-sized pot, bring 2 cups of water to a boil.

Steep Tea: Once boiling, remove the pot from heat and add the black tea bags. Let them steep for 3-5 minutes, depending on how strong you like your tea.

Heat Milk: While the tea is steeping, heat the milk in a separate saucepan over medium heat until it's warm but not boiling.

Combine Tea and Milk: Remove the tea bags from the pot and stir in the sugar and a pinch of salt. Pour the warm milk into the tea and mix well.

Serve: Pour the milk tea into cups and enjoy it hot. For a touch of elegance, you can garnish with a sprinkle of cinnamon or a dash of vanilla extract if desired.

Nutritional values

Water (2 cups)

- Calories: 0  

Benefits: Water is essential for hydration, helps regulate body temperature, aids in digestion, carries nutrients to cells, and flushes out toxins from the body.

Black Tea (2 tea bags)

- Calories: Approximately 2 calories per cup (without additives like milk or sugar)  

Benefits: Black tea is rich in antioxidants such as polyphenols, which help protect cells from damage. It contains flavonoids that may improve heart health and reduce cholesterol levels. It can also boost alertness due to its caffeine content.

Milk (1 cup, Whole Milk)

- Calories: Approximately 150 calories  

- Fat: 8 grams  

- Carbohydrates: 12 grams (mainly from lactose)  

- Protein: 8 grams  

Benefits: Whole milk is a good source of calcium, vitamin D, potassium, and protein, which are essential for bone health, muscle function, and overall growth. If using a different type of milk (like almond, soy, or oat), the calories and nutritional content will vary.

Sugar (1-2 tablespoons)

- Calories: About 49 calories per tablespoon  

Benefits: Provides quick energy as it is easily converted into glucose. However, sugar should be consumed in moderation to avoid excessive calorie intake, which can lead to weight gain and increased risk of diabetes and heart disease.

Salt (a pinch)  

- Calories: 0  

Benefits: Sodium in salt is essential for maintaining fluid balance, nerve function, and muscle contractions. However, excessive salt intake can lead to high blood pressure and other cardiovascular issues.