Discover how to make Rice and Beans, a popular side dish infused with the rich flavor of coconut milk. This simple yet delicious recipe is a staple in many cuisines, offering a hearty and satisfying accompaniment to your main course.

Here's a simple recipe for Rice and Beans cooked with coconut milk:

Ingredients:

  - 1 cup rice

  - 1 can (15 oz) black beans, drained and rinsed

  - 1 can (13.5 oz) coconut milk

  - 1 onion, chopped

  - 2 garlic cloves, minced

  - 1 teaspoon ground cumin

  - Salt and pepper to taste

  - Chopped fresh cilantro for garnish

Instructions:

1- In a large skillet or saucepan, heat some oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Add the minced garlic and cook for another minute.

2- Stir in the rice and cook for 2-3 minutes, stirring frequently, until the rice is lightly toasted.

3- Add the black beans, coconut milk, ground cumin, salt, and pepper. Stir to combine.

4- Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 20-25 minutes, or until the rice is tender and the liquid is absorbed.

5- Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and serve hot, garnished with chopped cilantro.

Enjoy your Rice and Beans with coconut milk!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Rice and Beans recipe:

Rice (1 cup, cooked):

  - Calories: 205

  - Carbohydrates: 45 grams

  - Protein: 4 grams

  - Fat: 0.4 grams

  - Fiber: 0.6 grams

benefits:Provides a good source of energy, is low in fat, and contains essential nutrients like manganese and magnesium.

Black Beans (1 can, drained and rinsed):

  - Calories: 210

  - Carbohydrates: 40 grams

  - Protein: 14 grams

  - Fat: 1 gram

  - Fiber: 15 grams

benefits: Rich in fiber, protein, and various vitamins and minerals. They may help improve digestion, lower cholesterol levels, and regulate blood sugar levels.

Coconut Milk (1 can, 13.5 oz):

  - Calories: 792

  - Carbohydrates: 16 grams

  - Protein: 8 grams

  - Fat: 78 grams

  - Fiber: 0 grams

benefits: Contains healthy fats, vitamins C, E, B1, B3, B5, and B6, as well as iron, selenium, sodium, calcium, magnesium, and phosphorus. It may support heart health, promote weight loss, and boost the immune system.

Onion (1 medium, chopped):

  - Calories: 44

  - Carbohydrates: 10 grams

  - Protein: 1 gram

  - Fat: 0 grams

  - Fiber: 2 grams

benefits: Contains antioxidants, vitamins C and B6, and dietary fiber. Onions may help improve heart health, regulate blood sugar levels, and have anti-inflammatory properties.

Garlic (2 cloves, minced):

  - Calories: 8

  - Carbohydrates: 2 grams

  - Protein: 0.4 grams

  - Fat: 0 grams

  - Fiber: 0.2 grams

benefits: Known for its medicinal properties, garlic is rich in antioxidants and may help lower cholesterol levels, regulate blood pressure, and boost the immune system.

Ground Cumin (1 teaspoon):

  - Calories: 8

  - Carbohydrates: 1 gram

  - Protein: 0.4 grams

  - Fat: 0.5 grams

  - Fiber: 0.1 grams

benefits: Contains antioxidants, iron, and may have anti-inflammatory properties. It may aid digestion, improve blood sugar control, and help with weight loss.

Salt and Pepper (to taste):

  - Calories: 0

benefits: While used in small amounts for flavor, they do not contribute significant nutritional benefits but can enhance the taste of the dish.

Total approximate values for the entire recipe:

  - Calories: 1267

  - Carbohydrates: 114 grams

  - Protein: 27.8 grams

  - Fat: 79.9 grams

  - Fiber: 17.9 grams

Please note that these values are approximate and can vary based on specific brands and preparation methods.