Buffalo chicken wings are a popular dish featuring deep-fried chicken wings coated in a tangy and spicy Buffalo sauce. The dish is often served with celery sticks and blue cheese dressing, creating a perfect balance of flavors and textures. Originating from Buffalo, New York, in the 1960s, Buffalo wings have become a staple in American cuisine and are enjoyed worldwide for their deliciously crispy exterior and flavorful sauce. They are a favorite appetizer or party snack, offering a satisfyingly spicy kick that keeps people coming back for more.

Ingredients:

- 2 pounds chicken wings

- 1/2 cup hot sauce (such as Frank's RedHot)

- 1/3 cup melted butter

- 1 tablespoon white vinegar

- 1/2 teaspoon Worcestershire sauce

- 1/2 teaspoon garlic powder

- Salt and pepper to taste

- Celery sticks

- Blue cheese dressing

Method:

1. Preheat your deep fryer or oil in a large pot to 375°F (190°C).

2. In a bowl, mix the hot sauce, melted butter, vinegar, Worcestershire sauce, garlic powder, salt, and pepper.

3. Pat the chicken wings dry and fry them in batches until golden and crispy, about 10-12 minutes per batch.

4. Drain the fried wings on a paper towel-lined plate to remove excess oil.

5. Toss the wings in the prepared Buffalo sauce until evenly coated.

6. Serve the Buffalo chicken wings hot with celery sticks and blue cheese dressing on the side. Enjoy!

Nutrition Value:

1. 2 pounds chicken wings:

  - Calories: Approximately 1280 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 112g

  - Fat: Approximately 88g

  - Sodium: Varies based on seasoning and marinades

  - Cholesterol: Approximately 560mg

  - Vitamins: Contains B vitamins (especially B12), vitamin D, and vitamin E

  - Minerals: Contains iron, zinc, selenium, and phosphorus

  - Nutritional benefits: High in protein and essential nutrients like iron and zinc, but also high in fat and cholesterol. Moderation is key for a balanced diet.

2. 1/2 cup hot sauce (such as Frank's RedHot):

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 900mg

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin A and vitamin C

  - Minerals: Contains small amounts of potassium and calcium

  - Nutritional benefits: Low in calories but high in sodium. Provides flavor without adding significant calories or fat.

3. 1/3 cup melted butter:

  - Calories: Approximately 540 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 60g

  - Sodium: Varies based on salted or unsalted butter

  - Cholesterol: Approximately 160mg

  - Vitamins: Contains vitamin A, vitamin D, and vitamin E

  - Minerals: Contains small amounts of calcium and phosphorus

  - Nutritional benefits: High in calories and saturated fat. Adds richness and flavor to the dish.

4. 1 tablespoon white vinegar:

  - Calories: Approximately 3 kcal

  - Carbohydrates: Approximately 0.1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 0mg

  - Cholesterol: 0mg

  - Vitamins: Small amounts of vitamin C

  - Minerals: Contains trace amounts of potassium and calcium

  - Nutritional benefits: Low-calorie ingredient that adds acidity and tang to the sauce.

5. 1/2 teaspoon Worcestershire sauce:

  - Calories: Approximately 2 kcal

  - Carbohydrates: Approximately 0.5g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 65mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of B vitamins (especially B6 and B12)

  - Minerals: Contains trace amounts of iron and calcium

  - Nutritional benefits: Adds depth of flavor and umami to the sauce with minimal calories.

6. 1/2 teaspoon garlic powder:

  - Calories: Approximately 4 kcal

  - Carbohydrates: Approximately 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 0mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of vitamin C

  - Minerals: Contains trace amounts of calcium and iron

  - Nutritional benefits: Adds savory flavor without adding significant calories or sodium.

7. Salt and pepper to taste:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies based on amount used

  - Cholesterol: 0mg

  - Vitamins: Negligible

  - Minerals: Negligible

  - Nutritional benefits: Adds seasoning and enhances flavor, but should be used in moderation due to sodium content.

8. Celery sticks:

  - Calories: Approximately 6 kcal per medium stalk

  - Carbohydrates: Approximately 1.2g per medium stalk

  - Protein: Approximately 0.3g per medium stalk

  - Fat: Approximately 0.1g per medium stalk

  - Sodium: Approximately 32mg per medium stalk

  - Cholesterol: 0mg

  - Vitamins: High in vitamin K and vitamin C, also contains vitamin A and vitamin B6

  - Minerals: Contains potassium, folate, calcium, and magnesium

  - Nutritional benefits: Low-calorie, crunchy snack with vitamins, minerals, and dietary fiber.

9. Blue cheese dressing:

  - Calories: Approximately 150 kcal per 2 tablespoons

  - Carbohydrates: Approximately 2g per 2 tablespoons

  - Protein: Approximately 1g per 2 tablespoons

  - Fat: Approximately 15g per 2 tablespoons

  - Sodium: Approximately 250mg per 2 tablespoons

  - Cholesterol: Approximately 20mg per 2 tablespoons

  - Vitamins: Contains vitamin A and vitamin D

  - Minerals: Contains calcium and phosphorus

  - Nutritional benefits: Creamy dressing with a tangy flavor, but high in calories, fat, and sodium. Contains calcium and vitamins from the cheese component.