Discover the perfect balance of sweetness and savory flavors with our easy Fried Plantains recipe. These golden-brown banana slices are crispy on the outside, tender on the inside, and make a delicious snack or side dish. Try them today!

Here's a simple recipe for Fried Plantains:

Ingredients:

  - 2 ripe plantains, peeled and sliced diagonally

  - 2 tablespoons vegetable oil

  - Salt, to taste

Instructions:

1- Heat the vegetable oil in a large skillet over medium heat.

2- Place the plantain slices in the skillet in a single layer. Cook for 2-3 minutes on each side, or until golden brown.

3- Remove the plantains from the skillet and place them on a paper towel to drain excess oil.

4- Sprinkle with salt to taste. Serve warm as a side dish or snack. Enjoy your sweet and savory fried banana slices!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Fried Plantains recipe:

Plantains (2 medium-sized):

  - Calories: 220

  - Carbohydrates: 57g

  - Fiber: 4g

  - Sugars: 27g

  - Protein: 2g

  - Fat: 0g

  - Vitamin C: 36% of the Daily Value (DV)

  - Vitamin A: 25% DV

  - Potassium: 850mg

  - Iron: 6% DV

benefits:

  - Rich in vitamins and minerals, including potassium, vitamin C, and vitamin A.

  - High in dietary fiber, which can aid digestion and promote a healthy digestive system.

  - Contains antioxidants, such as vitamin C, which can help protect cells from damage.

  - May help regulate blood sugar levels due to their high fiber content.

Vegetable Oil (2 tablespoons):

  - Calories: 240

  - Fat: 28g

  - Saturated Fat: 2g

  - Monounsaturated Fat: 19g

  - Polyunsaturated Fat: 6g

  - Vitamin E: 6% DV

benefits:

  - Vegetable oil is a versatile cooking fat that provides healthy unsaturated fats, supports heart health, and helps absorb fat-soluble vitamins.

Note: Nutritional values are approximate and may vary based on the specific ingredients used.