Pazham Pori is a popular snack in Kerala, a state in southern India. It is also known as Ethakka Appam or Banana Fry. The dish is made with ripe plantains (also known as cooking bananas) which are sliced and dipped in a batter made of flour, sugar, and water. The battered banana slices are then deep-fried in oil until they turn golden brown.

Pazham Pori is a favorite snack among Keralites and is usually found at roadside tea shops, local bakeries, and even at household gatherings. The dish has a crispy texture on the outside and a soft, sweet texture on the inside, making it a perfect snack for all age groups.

The ripe plantains used in making Pazham Pori are a great source of fiber, vitamins, and minerals. They are low in fat, cholesterol-free, and contain essential nutrients like potassium, vitamin C, and vitamin B6. The plantains also add natural sweetness to the dish, reducing the amount of added sugar needed in the batter.

To make the batter, all-purpose flour, rice flour, sugar, baking powder, and salt are mixed together. Rice flour gives a crispy texture to the batter, while the sugar adds sweetness. Baking powder helps the batter to rise and become fluffy. The batter should be of a thick consistency, enough to coat the banana slices evenly.

Deep-frying is the traditional way of preparing Pazham Pori, but it can also be made using an air fryer or baked in an oven. However, deep-frying gives the best results, providing a crispy texture and a golden brown color to the banana slices.

Pazham Pori can be enjoyed as a standalone snack or can be paired with a hot cup of tea or coffee. It is often served with coconut chutney or even a dollop of vanilla ice cream. The snack is also popular during festive occasions and special events.

In conclusion, Pazham Pori is a delicious and nutritious snack that is easy to make and perfect for any time of the day. It is a must-try for anyone who loves bananas and wants to experience the taste of Kerala's cuisine.

Here is the step-by-step method to make Pazham Pori:

Ingredients:

1- 2 ripe plantains

2- 1 cup all-purpose flour

3- 1/4 cup rice flour

4- 1/4 cup sugar

5- 1/2 teaspoon baking powder

6- 1/4 teaspoon salt

7- 1/2 cup water

8- Oil for deep frying

Method:

1- Peel the plantains and cut them into thin slices (around 1/4 inch thick).

2- In a mixing bowl, combine the all-purpose flour, rice flour, sugar, baking powder, and salt. Mix well.

3- Gradually add water to the bowl and mix until you get a smooth batter. The batter should be thick enough to coat the banana slices.

4- Heat oil in a deep frying pan over medium-high heat.

5- Dip each banana slice in the batter and coat it well. Shake off any excess batter.

6- Carefully drop the coated banana slices into the hot oil. Fry until they turn golden brown on both sides.

7- Remove the fried banana slices from the oil using a slotted spoon and place them on a paper towel-lined plate to remove any excess oil.

8- Serve hot with a cup of tea or coffee.

Note:

1- Make sure the plantains are ripe but not overly ripe as they will become too soft and won't hold their shape during frying.

2- The batter should not be too thin or too thick. It should be of a pouring consistency.

3- Be careful while dropping the banana slices in the hot oil to avoid splatters.

4- If you want to reduce the amount of oil used, you can try shallow frying the banana slices in a pan.

Nutrition Facts (per serving):

  • Calories: 205 kcal
  • Total Fat: 2.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 88 mg
  • Total Carbohydrates: 44 g
  • Dietary Fiber: 2 g
  • Sugars: 17 g
  • Protein: 3 g

Here's a sample nutrition facts table for the ingredients used in Pazham Pori, a popular South Indian snack made with ripe bananas and batter-fried. Please note that these values are approximate and can vary depending on the specific ingredients used and the cooking method.

Nutrition Facts for Ingredients in Pazham Pori:

Ripe Bananas (1 medium-sized banana, approximately 118g):

  • Calories: 105
  • Total Fat: 0.4g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Potassium: 400mg
  • Carbohydrates: 27g
  • Fiber: 3.1g
  • Sugars: 14g
  • Protein: 1.3g
  • Vitamin A: 2%
  • Vitamin C: 17%
  • Calcium: 0%
  • Iron: 1%

All-Purpose Flour (30g):

  • Calories: 102
  • Total Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Potassium: 30mg
  • Carbohydrates: 21g
  • Fiber: 0.7g
  • Sugars: 0.2g
  • Protein: 3.4g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 8%

Rice Flour (15g):

  • Calories: 56
  • Total Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Potassium: 19mg
  • Carbohydrates: 12g
  • Fiber: 0.3g
  • Sugars: 0g
  • Protein: 1.1g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 1%

Sugar (1 tablespoon, approximately 12g):

  • Calories: 48
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Potassium: 0mg
  • Carbohydrates: 12g
  • Fiber: 0g
  • Sugars: 12g
  • Protein: 0g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 0%

Baking Powder (¼ teaspoon):

  • Calories: 0
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 148mg
  • Potassium: 5mg
  • Carbohydrates: 0.6g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 0g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 0%

Please note that these nutrition facts are based on the individual ingredients used in Pazham Pori and do not include any additional oil or fats used for frying. It's always advisable to use cooking oils and fats in moderation and consider the overall portion size when determining the nutritional content of the final dish.

Pazham Pori is a delicious snack that can be enjoyed as a tea-time snack or as a dessert after a meal. It is also vegan-friendly and can be made gluten-free by using gluten-free flour instead of all-purpose flour.


kirolos

i'm just try to cook new things.

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