Discover how to make Crispy Fried Fish (Pad Cha) at home with this easy recipe. Perfectly crispy fish fillets are fried to golden perfection and served with a blend of fresh herbs and spices. Ideal for a delicious and flavorful meal that will impress your family and friends!
Ingredients:
- 4 fish fillets (such as cod or tilapia), skinless and boneless
- 1 cup all-purpose flour
- 1 cup cornstarch
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- 1 cup cold water
- Vegetable oil for frying
- Fresh cilantro and basil leaves for garnish
- Lime wedges for serving
Instructions:
Prepare the Fish:
- Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Make the Batter:
- In a large bowl, whisk together the flour, cornstarch, baking powder, paprika, garlic powder, and onion powder.
- Gradually add the cold water, mixing until you achieve a smooth batter. The batter should be thick enough to coat the fish.
Heat the Oil:
- In a large skillet or deep fryer, heat about 2 inches of vegetable oil over medium-high heat until it reaches 350°F (175°C).
Fry the Fish:
- Dip each fish fillet into the batter, ensuring it is fully coated.
- Carefully place the coated fillets into the hot oil. Fry in batches if necessary to avoid overcrowding.
- Cook the fish for 3-4 minutes on each side, or until golden brown and crispy. Use a slotted spoon to remove the fish and drain on paper towels.
Garnish and Serve:
- Garnish the crispy fried fish with fresh cilantro and basil leaves.
- Serve with lime wedges on the side for an extra burst of flavor.
Enjoy your Crispy Fried Fish (Pad Cha) with a side of your favorite dipping sauce or steamed vegetables!
Nutritional Values:
Fish Fillets:
- Calories: 90-120 kcal
- Protein: 20-25g
- Fat: 1-2g
- Carbohydrates: 0g
Benefits:
- High in Protein: Fish provides high-quality protein essential for muscle repair and growth.
- Rich in Omega-3 Fatty Acids: Omega-3s promote heart health and reduce inflammation.
- Low in Carbohydrates: Suitable for low-carb diets.
- Contains Essential Vitamins and Minerals: Including vitamin D, vitamin B12, and iodine, which support various bodily functions.
All-Purpose Flour:
- Calories: 364 kcal
- Protein: 10g
- Fat: 1g
- Carbohydrates: 76g
- Fiber: 2.7g
Benefits:
- Provides Energy: High carbohydrate content supplies energy.
- Source of B Vitamins: Includes thiamine, niacin, and riboflavin, which support metabolism.
Cornstarch:
- Calories: 381 kcal
- Protein: 0.3g
- Fat: 0.1g
- Carbohydrates: 91g
- Fiber: 0.9g
Benefits:
- Thickening Agent: Helps achieve a crispy texture in fried foods.
- Gluten-Free: A good option for gluten-free recipes.
Baking Powder:
- Calories: 53 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 13g
Benefits:
- Leavening Agent: Helps batter rise and become light and crispy.
Paprika:
- Calories: 282 kcal
- Protein: 14g
- Fat: 13g
- Carbohydrates: 54g
- Fiber: 33g
Benefits:
- Rich in Antioxidants: Contains vitamins A, C, and E, which help fight free radicals.
- Anti-Inflammatory Properties: Can help reduce inflammation.
Garlic Powder:
- Calories: 331 kcal
- Protein: 16g
- Fat: 0.7g
- Carbohydrates: 72g
- Fiber: 9g
Benefits:
- Supports Immune Health: Contains compounds like allicin that can boost immunity.
- May Improve Heart Health: Can help lower blood pressure and cholesterol levels.
Onion Powder:
- Calories: 349 kcal
- Protein: 9g
- Fat: 1g
- Carbohydrates: 83g
- Fiber: 6g
Benefits:
- Rich in Antioxidants: Contains flavonoids and sulfur compounds that support health.
- May Improve Digestion: Helps enhance digestive health.
Vegetable Oil:
- Calories: 884 kcal
- Protein: 0g
- Fat: 100g
- Carbohydrates: 0g
Benefits:
- Provides Healthy Fats: Essential for energy and cellular functions.
- Contains Omega-6 Fatty Acids: Supports heart health and reduces inflammation.
Fresh Cilantro:
- Calories: 23 kcal
- Protein: 2g
- Fat: 0.5g
- Carbohydrates: 3.7g
- Fiber: 2g
Benefits:
- Rich in Vitamins: Provides vitamins A, C, and K, which support various body functions.
- May Aid Digestion: Known for its digestive benefits and anti-inflammatory properties.
Fresh Basil:
- Calories: 23 kcal
- Protein: 3g
- Fat: 0.6g
- Carbohydrates: 2.7g
- Fiber: 1.6g
Benefits:
- Antioxidant-Rich: Contains compounds that help combat oxidative stress.
- Supports Digestive Health: May help with digestive issues and reduce inflammation.
Lime:
- Calories: 30 kcal
- Protein: 0.7g
- Fat: 0.2g
- Carbohydrates: 10g
- Fiber: 2.8g
Benefits:
- High in Vitamin C: Supports immune function and skin health.
- Antioxidant Properties: Helps reduce oxidative damage and supports overall health.
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