Learn how to make Knedle or Plum Dumplings or Ferrero Dessert Dumplings , a Eastern European dish of soft potato dumplings filled with plums or other fruits .
This sweet and satisfying dessert is perfect for any occasion. Follow our easy recipe to make Knedle at home!
Here's a recipe for Knedle:
Ingredients:
- 2 pounds (about 1 kg) potatoes, peeled
- 1 egg, beaten
- 2-3 cups (250-375g) all-purpose flour
- Pinch of salt
- 12-15 plums or other fruits (e.g., apricots, strawberries), pitted
- Sugar, to taste
- Cinnamon, to taste
- Butter, for serving
- Bread crumbs, for serving
Instructions:
1- Boil the potatoes in salted water until tender. Drain and mash them while still hot. Let them cool slightly.
2- Add the beaten egg, a pinch of salt, and enough flour to make a soft dough. The amount of flour needed may vary depending on the potatoes' moisture content.
3- Divide the dough into pieces and flatten each piece into a small disk.
4- Place a plum or other fruit in the center of each disk. Sprinkle with sugar and cinnamon.
5- Carefully fold the dough around the fruit, forming a dumpling. Make sure the fruit is completely covered.
6- Bring a large pot of water to a boil. Gently add the dumplings to the boiling water and cook for about 10-15 minutes, or until they float to the surface.
7- Remove the dumplings with a slotted spoon and drain them on a paper towel.
8- Serve the Knedle hot, sprinkled with sugar and cinnamon, and topped with melted butter and breadcrumbs.
Enjoy your delicious Knedle!
Nutritional Values:
Here are approximate nutritional values for the ingredients used in the Knedle recipe:
Potatoes (2 pounds or about 1 kg):
- Calories: 760
- Carbohydrates: 170g
- Protein: 20g
- Fat: 1g
- Fiber: 20g
benefits:
- Good source of vitamins C and B6, potassium, and fiber.
- May improve digestion and promote heart health.
- Provides energy and helps maintain healthy skin.
Egg (1 large):
- Calories: 70
- Carbohydrates: 0.6g
- Protein: 6g
- Fat: 5g
- Cholesterol: 186mg
benefits:
- Excellent source of high-quality protein.
- Contains essential amino acids necessary for muscle repair and growth.
- Rich in vitamins D, B6, B12, and minerals such as zinc and iron.
All-purpose flour (2-3 cups or 250-375g):
- Calories: 1000-1500
- Carbohydrates: 220-330g
- Protein: 20-30g
- Fat: 0-5g
- Fiber: 8-12g
benefits:
- Contains carbohydrates for energy and dietary fiber for digestion.
- Provides some protein and small amounts of vitamins and minerals.
- Best used in moderation due to its high carbohydrate content.
Plums or other fruits (12-15):
- Calories: 300-450
- Carbohydrates: 75-100g
- Protein: 3-5g
- Fat: 1-2g
- Fiber: 9-15g
benefits:
- Rich in vitamins, minerals, and antioxidants.
- May help improve digestion and support overall health.
- Provides natural sweetness and flavor to the dish without added sugars.
Sugar (to taste):
- Calories: 48 per tablespoon
- Carbohydrates: 12g per tablespoon
benefits:
- Provides quick energy but should be consumed in moderation due to its high calorie content.
- Can enhance the taste of dishes but should be balanced with other nutrients.
Cinnamon (to taste):
- Calories: 6 per teaspoon
- Carbohydrates: 2g per teaspoon
- Fiber: 1.4g per teaspoon
benefits:
- Contains antioxidants that may help reduce inflammation and lower the risk of disease.
- May help regulate blood sugar levels and improve heart health.
- Adds a warm, sweet flavor to dishes without adding calories or sugar.
Butter (for serving):
- Calories: 100 per tablespoon
- Fat: 11g per tablespoon
- Cholesterol: 30mg per tablespoon
benefits:
- Contains saturated fats but also provides essential fatty acids and fat-soluble vitamins.
- Adds richness and flavor to dishes but should be consumed in moderation due to its high calorie and fat content.
Bread crumbs (for serving):
- Calories: 400 per cup
- Carbohydrates: 70g per cup
- Protein: 14g per cup
- Fat: 6g per cup
- Fiber: 4g per cup
benefits:
- Texture and Crunch: Bread crumbs add a delightful crunch and texture to dishes, enhancing the overall eating experience.
- Versatility: They can be used in a variety of dishes, from breaded meats and vegetables to topping casseroles and adding thickness to soups.
- Low in Calories (when used in moderation): Bread crumbs can add flavor and texture without significantly increasing the calorie content of a dish.
- Provides Satiety: The carbohydrates in bread crumbs can contribute to a feeling of fullness, which may help control appetite when consumed in reasonable amounts.
These values are approximate and can vary based on specific brands and quantities used.
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