Learn how to make Knedle or Plum Dumplings or Ferrero Dessert Dumplings , a Eastern European dish of soft potato dumplings filled with plums or other fruits .

This sweet and satisfying dessert is perfect for any occasion. Follow our easy recipe to make Knedle at home!

Here's a recipe for Knedle:

Ingredients:

  - 2 pounds (about 1 kg) potatoes, peeled

  - 1 egg, beaten

  - 2-3 cups (250-375g) all-purpose flour

  - Pinch of salt

  - 12-15 plums or other fruits (e.g., apricots, strawberries), pitted

  - Sugar, to taste

  - Cinnamon, to taste

  - Butter, for serving

  - Bread crumbs, for serving

Instructions:

1- Boil the potatoes in salted water until tender. Drain and mash them while still hot. Let them cool slightly.

2- Add the beaten egg, a pinch of salt, and enough flour to make a soft dough. The amount of flour needed may vary depending on the potatoes' moisture content.

3- Divide the dough into pieces and flatten each piece into a small disk.

4- Place a plum or other fruit in the center of each disk. Sprinkle with sugar and cinnamon.

5- Carefully fold the dough around the fruit, forming a dumpling. Make sure the fruit is completely covered.

6- Bring a large pot of water to a boil. Gently add the dumplings to the boiling water and cook for about 10-15 minutes, or until they float to the surface.

7- Remove the dumplings with a slotted spoon and drain them on a paper towel.

8- Serve the Knedle hot, sprinkled with sugar and cinnamon, and topped with melted butter and breadcrumbs.

Enjoy your delicious Knedle!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Knedle recipe:

Potatoes (2 pounds or about 1 kg):

  - Calories: 760

  - Carbohydrates: 170g

  - Protein: 20g

  - Fat: 1g

  - Fiber: 20g

benefits:

  - Good source of vitamins C and B6, potassium, and fiber.

  - May improve digestion and promote heart health.

  - Provides energy and helps maintain healthy skin.

Egg (1 large):

  - Calories: 70

  - Carbohydrates: 0.6g

  - Protein: 6g

  - Fat: 5g

  - Cholesterol: 186mg

benefits:

  - Excellent source of high-quality protein.

  - Contains essential amino acids necessary for muscle repair and growth.

  - Rich in vitamins D, B6, B12, and minerals such as zinc and iron.

All-purpose flour (2-3 cups or 250-375g):

  - Calories: 1000-1500

  - Carbohydrates: 220-330g

  - Protein: 20-30g

  - Fat: 0-5g

  - Fiber: 8-12g

benefits:

  - Contains carbohydrates for energy and dietary fiber for digestion.

  - Provides some protein and small amounts of vitamins and minerals.

  - Best used in moderation due to its high carbohydrate content.

Plums or other fruits (12-15):

  - Calories: 300-450

  - Carbohydrates: 75-100g

  - Protein: 3-5g

  - Fat: 1-2g

  - Fiber: 9-15g

benefits:

  - Rich in vitamins, minerals, and antioxidants.

  - May help improve digestion and support overall health.

  - Provides natural sweetness and flavor to the dish without added sugars.

Sugar (to taste):

  - Calories: 48 per tablespoon

  - Carbohydrates: 12g per tablespoon

benefits:

  - Provides quick energy but should be consumed in moderation due to its high calorie content.

  - Can enhance the taste of dishes but should be balanced with other nutrients.

Cinnamon (to taste):

  - Calories: 6 per teaspoon

  - Carbohydrates: 2g per teaspoon

  - Fiber: 1.4g per teaspoon

benefits:

  - Contains antioxidants that may help reduce inflammation and lower the risk of disease.

  - May help regulate blood sugar levels and improve heart health.

  - Adds a warm, sweet flavor to dishes without adding calories or sugar.

Butter (for serving):

  - Calories: 100 per tablespoon

  - Fat: 11g per tablespoon

  - Cholesterol: 30mg per tablespoon

benefits:

  - Contains saturated fats but also provides essential fatty acids and fat-soluble vitamins.

  - Adds richness and flavor to dishes but should be consumed in moderation due to its high calorie and fat content.

Bread crumbs (for serving):

  - Calories: 400 per cup

  - Carbohydrates: 70g per cup

  - Protein: 14g per cup

  - Fat: 6g per cup

  - Fiber: 4g per cup

benefits:

  - Texture and Crunch: Bread crumbs add a delightful crunch and texture to dishes, enhancing the overall eating experience.

  - Versatility: They can be used in a variety of dishes, from breaded meats and vegetables to topping casseroles and adding thickness to soups.

  - Low in Calories (when used in moderation): Bread crumbs can add flavor and texture without significantly increasing the calorie content of a dish.

  - Provides Satiety: The carbohydrates in bread crumbs can contribute to a feeling of fullness, which may help control appetite when consumed in reasonable amounts.

These values are approximate and can vary based on specific brands and quantities used.

kirolos

i'm just try to cook new things.

Comments