Learn how to make Turon, a popular Filipino snack made with sliced bananas, sometimes jackfruit, rolled in a spring roll wrapper, and fried until crispy. Get the recipe and enjoy this sweet treat coated with caramelized sugar!

Here's a simple recipe for Turon:

Ingredients:

  - 4 ripe bananas, sliced lengthwise

  - 8-12 pieces of spring roll wrappers

  - 1 cup brown sugar

  - Oil for frying

  Optional:

  - Jackfruit strips

  - Sesame seeds

Instructions:

1- Prepare the Turon: Place a spring roll wrapper on a clean surface. Lay a banana slice on the wrapper, add some jackfruit strips if desired, and sprinkle with brown sugar. Roll the wrapper, tucking in the sides, until the banana is fully covered. Moisten the edge of the wrapper with water to seal.

2- Fry the Turon: Heat oil in a pan over medium heat. Fry the Turon until golden brown and crispy, turning occasionally to ensure even cooking. Remove and drain excess oil on paper towels.

3- Caramelize the Sugar: In a separate pan, melt the remaining brown sugar over low heat until it caramelizes. Coat the fried Turon in the caramelized sugar. Optional: Sprinkle with sesame seeds for added flavor and texture.

4- Serve: Serve the Turon warm and enjoy this delicious Filipino snack!

Would you like more details on any specific step?

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Turon recipe:

Banana (per medium-sized banana):

  - Calories: 105

  - Carbohydrates: 27g

  - Fiber: 3g

  - Sugars: 14g

  - Protein: 1g

  - Fat: 0g

benefits:

  - Rich in fiber, which aids digestion and helps maintain a healthy gut.

  - High in vitamins C and B6, which are important for immune function and brain health.

  - Contains antioxidants like dopamine and catechins, which may reduce the risk of heart disease and degenerative illnesses.

Spring Roll Wrapper (per wrapper, approximately 25g):

  - Calories: 60

  - Carbohydrates: 12g

  - Fiber: 0g

  - Sugars: 0g

  - Protein: 2g

  - Fat: 0g

benefits:

  - Low in calories and fat compared to other types of dough.

  - Contains carbohydrates for energy and a small amount of protein.

 Brown Sugar (per tablespoon, approximately 12g):

  - Calories: 45

  - Carbohydrates: 12g

  - Fiber: 0g

  - Sugars: 12g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Contains small amounts of minerals like calcium, potassium, and iron.

  - Provides quick energy due to its simple sugar content.

Jackfruit (per cup, sliced, approximately 151g):

  - Calories: 157

  - Carbohydrates: 40g

  - Fiber: 2.5g

  - Sugars: 31g

  - Protein: 2.8g

  - Fat: 0.6g

benefits:

  - Rich in vitamin C and antioxidants, which can boost the immune system and protect cells from damage.

  - Contains fiber, which aids digestion and promotes a feeling of fullness.

  - Provides some potassium, which is essential for heart health and muscle function.

Oil for Frying (per tablespoon, approximately 14g):

  - Calories: 120

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugars: 0g

  - Protein: 0g

  - Fat: 14g

benefits:

  - While frying adds calories, it's important to use healthy oils like olive oil or coconut oil, which contain beneficial fatty acids.

  - Frying can enhance the flavor and texture of foods, making them more enjoyable to eat in moderation.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.