Learn how to make Ginataang Manok, a traditional Filipino dish of tender chicken simmered in creamy coconut milk with squash, string beans, and peppers. Seasoned with fish sauce and spices, this hearty stew is a flavorful delight!

Here's a recipe for Ginataang Manok, a Filipino chicken stew with coconut milk and vegetables:

Ingredients:

  - 1 whole chicken, cut into serving pieces

  - 2 tablespoons cooking oil

  - 4 cloves garlic, minced

  - 1 onion, chopped

  - 1 thumb-sized ginger, sliced

  - 2 cups coconut milk

  - 2 cups water

  - 1 medium-sized squash, peeled and cubed

  - 200 grams string beans, trimmed and cut into 2-inch pieces

  - 2-3 pieces red chili peppers (optional)

  - 3 tablespoons fish sauce

  - Salt and pepper to taste

Instructions:

1- Heat oil in a large pot over medium heat. Sauté garlic, onion, and ginger until fragrant.

2- Add chicken pieces and cook until lightly browned.

3- Pour in coconut milk and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until chicken is tender.

4- Add squash and cook for another 5-7 minutes.

5- Stir in string beans and chili peppers. Cook for another 3-5 minutes.

6- Season with fish sauce, salt, and pepper. Adjust seasoning according to your taste.

7- Serve hot with rice. Enjoy your Ginataang Manok!

Nutritional Values:

Here's a general overview of the nutritional values for the ingredients in Ginataang Manok. Keep in mind that these values can vary based on factors like brand, size, and specific ingredients used:

Chicken:

Chicken breast (100g):

  - Calories: 165 kcal

  - Protein: 31g

  - Fat: 3.6g

  - Carbohydrates: 0g

benefits:

  - Rich in protein, which is essential for muscle repair and growth.

  - Contains important vitamins and minerals like B vitamins, selenium, and phosphorus.

Chicken thigh (100g):

  - Calories: 209 kcal

  - Protein: 18.5g

  - Fat: 15g

  - Carbohydrates: 0g

benefits:

  - Rich in protein, which is essential for muscle repair and growth.

  - Contains important vitamins and minerals like B vitamins, selenium, and phosphorus.

Coconut milk (canned, 100g):

  - Calories: 230 kcal

  - Protein: 2.3g

  - Fat: 24g

  - Carbohydrates: 2.8g

benefits:

  - Contains medium-chain triglycerides (MCTs), which are easily digestible and may boost energy expenditure.

  - Rich in iron, which is important for transporting oxygen in the blood.

  - Contains lauric acid, which may have antibacterial and antiviral properties.

Squash (100g):

  - Calories: 16 kcal

  - Protein: 0.6g

  - Fat: 0.2g

  - Carbohydrates: 3.9g

benefits:

  - High in vitamins A and C, which are important for immune function and skin health.

  - Contains fiber, which can aid in digestion and promote feelings of fullness.

String beans (100g):

  - Calories: 31 kcal

  - Protein: 1.8g

  - Fat: 0.2g

  - Carbohydrates: 7.1g

benefits:

  - Good source of vitamins C, K, and A, as well as folate and fiber.

  - May help improve digestion and promote heart health.

Red chili peppers (100g):

  - Calories: 40 kcal

  - Protein: 1.9g

  - Fat: 0.4g

  - Carbohydrates: 8.8g

benefits:

  - Contains capsaicin, which may help reduce inflammation and promote weight loss.

  - Rich in vitamins A and C, which are important for immune function and skin health.

Fish sauce (1 tablespoon):

  - Calories: 10 kcal

  - Protein: 0.9g

  - Fat: 0g

  - Carbohydrates: 1.4g

benefits:

  - Contains protein and essential amino acids.

  - May provide some minerals like calcium and phosphorus.

These values are approximate and can vary based on the specific brands and quantities used in your recipe.