Pirozhki, beloved across Eastern Europe and beyond, are delightful small buns filled with savory ingredients such as meat, potatoes, cabbage, or cheese. These treats can be baked or fried to perfection, offering a crispy exterior and a flavorful, satisfying interior.
The history of pirozhki traces back centuries, with roots in various cuisines influenced by Eastern European, Central Asian, and Middle Eastern traditions. Originally crafted as portable meals for travelers and workers, pirozhki evolved into a culinary staple enjoyed during celebrations, gatherings, and everyday meals. Today, they remain a cherished part of cultural heritage, celebrated for their delicious taste and versatile fillings.
Ingredients:
- 2 cups all-purpose flour
- 1 packet (7g) active dry yeast
- 1/2 cup warm milk
- 1/4 cup warm water
- 2 tablespoons vegetable oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
- Filling of your choice (e.g., ground meat, mashed potatoes, sautéed cabbage)
Method:
1. In a small bowl, dissolve yeast and sugar in warm water. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine flour and salt. Make a well in the center and pour in the yeast mixture, warm milk, and vegetable oil.
3. Stir until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.
5. Punch down the dough and divide it into small balls, about golf ball-sized.
6. Roll out each ball into a circle, about 1/4 inch thick. Place a spoonful of filling in the center of each circle.
7. Fold the dough over the filling to form a half-circle. Pinch the edges to seal.
8. Place the filled pirozhki on a baking sheet lined with parchment paper, cover with a towel, and let them rise for another 20-30 minutes.
9. Preheat the oven to 375°F (190°C). Brush the pirozhki with beaten egg for a golden finish, if desired.
10. Bake for 20-25 minutes, or until golden brown.
11. Serve warm and enjoy your homemade pirozhki!
Nutrition Value:
1. All-purpose flour (2 cups):
- Calories: Approximately 440 kcal
- Carbohydrates: Approximately 92 grams
- Protein: Approximately 12 grams
- Fat: Approximately 1 gram
- Sodium: Approximately 4 milligrams
- Cholesterol: 0 milligrams
- Nutritional benefit: Provides carbohydrates for energy, some protein, and a small amount of essential minerals like iron and B vitamins.
2. Active dry yeast (1 packet - 7g):
- Calories: Approximately 20 kcal
- Carbohydrates: Approximately 3 grams
- Protein: Approximately 3 grams
- Fat: Approximately 0 grams
- Sodium: Approximately 1 milligram
- Cholesterol: 0 milligrams
- Nutritional benefit: Rich in protein and B vitamins, yeast helps leaven the dough by producing carbon dioxide gas.
3. Warm milk (1/2 cup):
- Calories: Approximately 60 kcal
- Carbohydrates: Approximately 5 grams
- Protein: Approximately 4 grams
- Fat: Approximately 3 grams
- Sodium: Approximately 50 milligrams
- Cholesterol: Approximately 10 milligrams
- Nutritional benefit: Good source of calcium, protein, and vitamins A and D, which are essential for bone health and overall growth.
4. Warm water (1/4 cup):
- Calories: 0 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Nutritional benefit: Necessary for hydrating the dough and aiding in gluten development without adding extra calories or nutrients.
5. Vegetable oil (2 tablespoons):
- Calories: Approximately 240 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: Approximately 28 grams
- Sodium: Approximately 0 milligrams
- Cholesterol: 0 milligrams
- Nutritional benefit: Contains healthy unsaturated fats, vitamin E, and antioxidants, adding moisture and tenderness to the dough.
6. Sugar (1 teaspoon):
- Calories: Approximately 16 kcal
- Carbohydrates: Approximately 4 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Approximately 0 milligrams
- Cholesterol: 0 milligrams
- Nutritional benefit: Provides quick energy for yeast fermentation and contributes to the overall flavor of the dough.
7. Salt (1/2 teaspoon):
- Calories: 0 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: Approximately 1,150 milligrams
- Cholesterol: 0 milligrams
- Nutritional benefit: Adds flavor and helps regulate yeast fermentation, but should be consumed in moderation due to its sodium content.
8. Filling of your choice (e.g., ground meat, mashed potatoes, sautéed cabbage):
- Nutritional values vary depending on the specific filling chosen. For example:
- Ground meat: Provides protein, fat, and essential vitamins and minerals like iron and zinc.
- Mashed potatoes: Rich in carbohydrates, potassium, and vitamin C.
- Sautéed cabbage: Low in calories and fat, high in fiber, vitamins (particularly vitamin C), and minerals like calcium and potassium.
These nutritional values are approximate and can vary based on factors such as brands and specific ingredients used.
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