Embark on a gastronomic journey to Denmark with Torskerogn, a culinary treasure cherished by locals and visitors alike. Translating to "cod roe," Torskerogn is a delicacy renowned for its rich flavor and versatile uses in Danish cuisine. Dive into the essence of Danish culinary tradition as you discover the intricate preparation methods and cultural significance behind this prized ingredient. From its role in traditional smørrebrød sandwiches to its incorporation in gourmet dishes, Torskerogn tantalizes the taste buds with its unique taste and texture. Join us as we unravel the secrets of Torskerogn and uncover why it holds a special place in the hearts of food enthusiasts worldwide.


  • 250g fresh cod roe
  • 1 tablespoon lemon juice
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Sliced rye bread or crackers, for serving
  • Fresh dill or chives, for garnish (optional)


1- Begin by rinsing the fresh cod roe under cold water to remove any excess salt or impurities. Pat dry with paper towels.

2- Using a sharp knife, carefully slice the cod roe into thin rounds. Arrange the slices on a serving platter or plate.

3- In a small bowl, mix together the lemon juice, mayonnaise, and Dijon mustard until well combined.

4- Spoon the mayonnaise mixture over the sliced cod roe, ensuring that each slice is evenly coated.

5- Season the Torskerogn with salt and pepper to taste.

6- Garnish the Torskerogn with fresh dill or chives, if desired, for added flavor and presentation.

7- Serve the Torskerogn immediately with sliced rye bread or crackers on the side.

8- Enjoy this delicious Danish delicacy as an appetizer or snack, perfect for sharing with friends and family.

Note: Torskerogn can also be served on open-faced sandwiches (smørrebrød) topped with additional garnishes such as sliced cucumber, radishes, or pickles for a more traditional Danish experience.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Danish Torskerogn recipe:

Fresh cod roe (250g):

  • Calories: 237
  • Protein: 24g
  • Fat: 14g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Cholesterol: 438mg
  • Sodium: 427mg
  • Potassium: 503mg


  • Excellent source of protein, providing essential amino acids for muscle building and repair.
  • Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
  • Contains vitamins and minerals such as vitamin B12, selenium, and phosphorus, supporting overall health and immune function.

Lemon juice (1 tablespoon):

  • Calories: 4
  • Protein: 0.1g
  • Fat: 0g
  • Carbohydrates: 1.3g
  • Fiber: 0.1g
  • Sugar: 0.4g
  • Vitamin C: 5.9mg


  • High in vitamin C, boosting the immune system and aiding in collagen production for healthy skin.
  • Contains citric acid, which may help improve digestion and kidney health by preventing kidney stones.
  • Acts as an antioxidant, protecting cells from damage caused by free radicals.

Mayonnaise (2 tablespoons):

  • Calories: 180
  • Protein: 0.2g
  • Fat: 20g
  • Carbohydrates: 0.4g
  • Fiber: 0g
  • Sugar: 0.1g
  • Cholesterol: 10mg
  • Sodium: 178mg
  • Potassium: 5mg


  • Provides a source of healthy fats, including monounsaturated and polyunsaturated fats, which are essential for brain health and hormone regulation.
  • Contains vitamin E, an antioxidant that helps protect cells from damage.
  • Mayonnaise made with egg yolks can provide choline, a nutrient important for brain health and metabolism.

Dijon mustard (1 teaspoon):

  • Calories: 5
  • Protein: 0.2g
  • Fat: 0.3g
  • Carbohydrates: 0.4g
  • Fiber: 0.2g
  • Sugar: 0.1g
  • Sodium: 98mg


  • Low in calories and fat, making it a healthier alternative to many condiments.
  • Contains mustard seeds, which are rich in selenium, a mineral with antioxidant properties.
  • Provides a tangy flavor without adding significant calories or sodium to the dish.

Sliced rye bread (for serving):

  • Nutritional values vary depending on the brand and type of rye bread used. On average, a slice of rye bread contains approximately:
  • Calories: 70-80
  • Protein: 2-3g
  • Fat: 1-2g
  • Carbohydrates: 12-15g
  • Fiber: 2-3g
  • Sugar: 0-1g
  • Sodium: 100-150mg

Nutritional values for additional garnishes such as fresh dill or chives are negligible as they are typically used in small amounts for flavoring and garnishing purposes.

Please note that these values are approximate and may vary based on factors such as brands, preparation methods, and specific ingredients used.


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