Embark on a sensory journey through the vibrant landscapes of Djibouti with our tantalizing array of Djibouti Fruit. Bursting with exotic flavors and rich cultural heritage, each fruit encapsulates the essence of this East African gem. From the succulent sweetness of the Hilib Geel (Camel's Milk Fruit) to the tangy zest of the Bixa Orellana (Annatto Seed Fruit), every bite offers a taste of tradition and biodiversity. Discover the hidden treasures of Djibouti's fertile lands and indulge in nature's bounty with our handpicked selection of Djibouti Fruit. Experience the fusion of taste and tradition that defines Djibouti's culinary landscape today!

Ingredients:

• 2 ripe mangoes, peeled and diced
• 2 ripe bananas, sliced
• 1 ripe papaya, peeled, seeded, and diced
• 2 oranges, peeled and segmented
• 1 tablespoon honey
• Juice of 1 lime
• Fresh mint leaves for garnish (optional)

Instructions:

1- In a large mixing bowl, combine the diced mangoes, sliced bananas, diced papaya, and orange segments.

2- Drizzle the honey and lime juice over the fruit.

3- Gently toss the fruit salad until all the fruits are evenly coated with the honey-lime dressing.

4- Chill the fruit salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

5- Before serving, garnish the fruit salad with fresh mint leaves for an extra burst of freshness (optional).

6- Serve the Djibouti Delight Fruit Salad chilled as a refreshing dessert or snack, and enjoy the tropical flavors of Djibouti!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Djibouti Delight Fruit Salad recipe:

Mangoes (2 ripe mangoes):

• Calories: 200 kcal
• Carbohydrates: 50 g
• Fiber: 6 g
• Sugars: 44 g
• Vitamin C: 122 mg
• Vitamin A: 1262 IU

benefits:

• Rich in vitamin C, which supports immune function and skin health.
• High in vitamin A, promoting eye health and vision.
• Good source of fiber, aiding digestion and promoting a healthy gut.

Bananas (2 ripe bananas):

• Calories: 210 kcal
• Carbohydrates: 54 g
• Fiber: 6 g
• Sugars: 28 g
• Vitamin C: 22 mg
• Potassium: 844 mg

benefits:

• High in potassium, essential for heart health and regulating blood pressure.
• Rich in vitamin B6, which supports metabolism and nervous system function.
• Good source of dietary fiber, promoting digestive health and satiety.

Papaya (1 ripe papaya):

• Calories: 119 kcal
• Carbohydrates: 30 g
• Fiber: 5 g
• Sugars: 19 g
• Vitamin C: 188 mg
• Vitamin A: 1444 IU

benefits:

• Excellent source of vitamin C, supporting immune function and collagen production.
• Contains enzymes like papain, aiding digestion and reducing bloating.
• High in antioxidants like beta-carotene, promoting skin health and reducing inflammation.

Oranges (2 oranges):

• Calories: 124 kcal
• Carbohydrates: 31 g
• Fiber: 6 g
• Sugars: 24 g
• Vitamin C: 138 mg
• Vitamin A: 420 IU

benefits:

• Packed with vitamin C, boosting immune function and promoting skin health.
• Rich in fiber, supporting digestive health and preventing constipation.
• Contains antioxidants like flavonoids, protecting cells from damage and reducing the risk of chronic diseases.

Honey (1 tablespoon):

• Calories: 64 kcal
• Carbohydrates: 17 g
• Sugars: 17 g

benefits:

• Natural sweetener with antibacterial properties, aiding in wound healing and sore throat relief.
• Contains antioxidants that help reduce the risk of heart disease and promote overall health.

Lime juice (Juice of 1 lime):

• Calories: 11 kcal
• Carbohydrates: 4 g
• Sugars: 1 g
• Vitamin C: 13 mg

benefits:

• High in vitamin C, supporting immune function and collagen production.
• Helps improve digestion and alkalize the body.
• Contains antioxidants that fight free radicals and promote healthy skin.

Please note that these values are approximate and can vary based on factors such as the size and ripeness of the fruits.