The Doner Kebab is a popular Middle Eastern dish made of thinly sliced rotisserie meat (typically lamb, chicken, or beef) served in a wrap or sandwich with vegetables and sauces. Originating in Turkey, it has spread worldwide, evolving with regional variations. Traditionally, the meat is seasoned with a blend of spices, then stacked onto a vertical rotisserie where it's slow-cooked and shaved off as needed. Served with fresh vegetables like lettuce, tomatoes, and onions, along with sauces like tzatziki or tahini, it offers a delicious balance of flavors and textures. Its portability and satisfying taste have made it a beloved street food across the globe.

Ingredients:

- 500g boneless lamb or chicken, thinly sliced

- 4 large pita bread or wraps

- 1 onion, thinly sliced

- 1 tomato, thinly sliced

- 1 cucumber, thinly sliced

- Lettuce leaves

- 4 tablespoons plain yogurt

- 2 tablespoons mayonnaise

- 1 tablespoon lemon juice

- 1 teaspoon garlic powder

- Salt and pepper to taste

- Olive oil for frying

Method:

1. In a bowl, mix together yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper to make the sauce. Set aside.

2. Heat olive oil in a pan over medium-high heat. Add the sliced meat and cook until browned and cooked through, about 5-7 minutes.

3. Warm the pita bread or wraps in a microwave or oven.

4. To assemble, spread a spoonful of the sauce on each pita bread or wrap. Top with cooked meat, sliced onion, tomato, cucumber, and lettuce leaves.

5. Roll up the pita bread or wrap tightly, securing with foil or parchment paper if necessary.

6. Serve immediately and enjoy your homemade doner kebab!

Nutrition Value:

1. 500g boneless lamb or chicken, thinly sliced

  - Calories: Lamb (500g) - approx. 1210 kcal; Chicken (500g) - approx. 715 kcal

  - Carbohydrates: Lamb (0g); Chicken (0g)

  - Protein: Lamb (approx. 100g) - approx. 25g; Chicken (approx. 100g) - approx. 30g

  - Fat: Lamb (approx. 100g) - approx. 30g; Chicken (approx. 100g) - approx. 5g

  - Sodium: Lamb (approx. 100g) - approx. 55mg; Chicken (approx. 100g) - approx. 70mg

  - Cholesterol: Lamb (approx. 100g) - approx. 100mg; Chicken (approx. 100g) - approx. 75mg

  - Nutritional Benefit: Rich source of protein, essential amino acids, iron, and B vitamins.

2. 4 large pita bread or wraps

  - Calories: 1 large pita bread - approx. 165 kcal

  - Carbohydrates: approx. 33g

  - Protein: approx. 6g

  - Fat: approx. 1g

  - Sodium: approx. 320mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Provides energy from carbohydrates, some protein, and dietary fiber.

3. 1 onion, thinly sliced

  - Calories: approx. 44 kcal

  - Carbohydrates: approx. 10g

  - Protein: approx. 1g

  - Fat: 0g

  - Sodium: approx. 2mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Rich in antioxidants, vitamin C, fiber, and flavonoids.

4. 1 tomato, thinly sliced

  - Calories: approx. 22 kcal

  - Carbohydrates: approx. 5g

  - Protein: approx. 1g

  - Fat: 0g

  - Sodium: approx. 5mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Excellent source of vitamin C, potassium, and antioxidants like lycopene.

5. 1 cucumber, thinly sliced

  - Calories: approx. 16 kcal

  - Carbohydrates: approx. 4g

  - Protein: approx. 1g

  - Fat: 0g

  - Sodium: approx. 2mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Hydrating, low-calorie vegetable rich in vitamin K, potassium, and antioxidants.

6. Lettuce leaves

  - Calories: approx. 5 kcal per cup

  - Carbohydrates: approx. 1g

  - Protein: approx. 0.5g

  - Fat: 0g

  - Sodium: approx. 5mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Low in calories, high in fiber, vitamins A and K.

7. 4 tablespoons plain yogurt

  - Calories: approx. 35 kcal

  - Carbohydrates: approx. 3g

  - Protein: approx. 2g

  - Fat: approx. 2g

  - Sodium: approx. 30mg

  - Cholesterol: approx. 10mg

  - Nutritional Benefit: Good source of probiotics, calcium, and protein.

8. 2 tablespoons mayonnaise

  - Calories: approx. 180 kcal

  - Carbohydrates: 1g

  - Protein: 0g

  - Fat: approx. 20g

  - Sodium: approx. 200mg

  - Cholesterol: approx. 10mg

  - Nutritional Benefit: Provides fat-soluble vitamins, primarily vitamin E, and adds creaminess to dishes.

9. 1 tablespoon lemon juice

  - Calories: approx. 4 kcal

  - Carbohydrates: approx. 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: approx. 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Good source of vitamin C, adds acidity and freshness to dishes.

10. 1 teaspoon garlic powder

  - Calories: approx. 9 kcal

  - Carbohydrates: approx. 2g

  - Protein: approx. 0.5g

  - Fat: 0g

  - Sodium: approx. 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Provides flavor and some health benefits like lowering blood pressure and boosting the immune system.

11. Salt and pepper to taste

  - Nutritional Benefit: Minimal caloric value; used for seasoning and flavor enhancement.

12. Olive oil for frying

  - Calories: approx. 120 kcal per tablespoon

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: approx. 14g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Rich in monounsaturated fats, antioxidants, and vitamin E.