Discover how to make the perfect Kroket with our easy-to-follow recipe. These delicious deep-fried croquettes are filled with a savory beef or veal ragout, creating a crispy exterior and a flavorful, tender interior. Ideal for appetizers or a hearty snack, this Kroket recipe is sure to impress. Learn the steps to achieve that perfect golden-brown crunch and rich filling.

Ingredients:

- 500 grams of beef or veal, finely minced

- 1 onion, finely chopped

- 2 cloves of garlic, minced

- 1 cup beef or veal broth

- 2 tablespoons flour

- 1 tablespoon butter

- 1 teaspoon dried thyme

- 1 teaspoon paprika

- Salt and pepper to taste

- 1 cup breadcrumbs

- 2 eggs, beaten

- Oil for frying

Instructions:

Prepare the Filling:

  - In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, sauté until softened and translucent.

  - Add the minced beef or veal and cook until browned, breaking it apart with a spoon.

  - Sprinkle the flour over the meat, stirring well to coat. Cook for another 2 minutes.

  - Gradually add the beef or veal broth, stirring constantly until the mixture thickens and becomes a rich, thick ragout.

  - Season with thyme, paprika, salt, and pepper. Cook for a few more minutes, then remove from heat and let cool completely.

Form the Croquettes:

  - Once the filling has cooled, shape it into small cylinders or oval shapes.

  - Prepare a breading station: place the beaten eggs in one bowl and breadcrumbs in another.

  - Dip each croquette into the beaten eggs, then coat with breadcrumbs, ensuring an even coating.

Fry the Croquettes:

  - Heat oil in a deep fryer or large skillet to 180°C (350°F). 

  - Carefully place the croquettes in the hot oil, frying in batches to avoid overcrowding.

  - Fry until golden brown and crispy, about 3-4 minutes, turning occasionally to ensure even cooking.

  - Remove with a slotted spoon and drain on paper towels.

Serve:

  - Serve the Kroket hot, as a snack or appetizer. They pair wonderfully with a dipping sauce or simply enjoy them on their own!

Feel free to adjust the seasoning to your taste and experiment with different fillings if desired. Enjoy your homemade Kroket!

Nutritional Values

500 grams of Beef or Veal, Finely Minced

  - Calories: 250

  - Protein: 26g

  - Fat: 17g

Benefits:

  - High in protein, essential for muscle repair and growth.

  - Provides essential nutrients such as iron and B vitamins.

1 Onion, Finely Chopped

  - Calories: 40

  - Carbohydrates: 9g

  - Fiber: 1.7g

Benefits:

  - Contains antioxidants and sulfur compounds that may have health benefits.

  - Adds flavor and aroma to the dish.

2 Cloves of Garlic, Minced

  - Calories: 149

  - Carbohydrates: 33g

Benefits:

  - May have antibacterial and antiviral properties.

  - Contains compounds that may help boost the immune system.

1 Cup Beef or Veal Broth

  - Calories: 10

  - Protein: 1g

  - Sodium: 400mg

Benefits:

  - Adds flavor and moisture to the dish.

  - Provides some protein and essential minerals.

2 Tablespoons Flour

  - Calories: 364

  - Carbohydrates: 76g

  - Protein: 10g

Benefits:

  - Acts as a thickening agent for sauces and stews.

  - Provides carbohydrates for energy.

1 Tablespoon Butter

  - Calories: 717

  - Fat: 81g

Benefits:

  - Adds richness and flavor to the dish.

  - Provides fats necessary for satiety.

1 Teaspoon Dried Thyme

  - Calories: 276

  - Carbohydrates: 63g

Benefits:

  - Adds a fragrant and earthy flavor.

  - Contains antioxidants and essential oils with potential health benefits.

1 Teaspoon Paprika

  - Calories: 282

  - Carbohydrates: 54g

Benefits:

  - Adds color and a mild, sweet flavor.

  - Rich in vitamins A and C, providing antioxidant benefits.

Salt and Pepper to Taste

Salt:

   - Sodium: 387mg

Benefits: Enhances flavor and helps in seasoning.

Pepper:

   - Calories: 255

   - Carbohydrates: 64g

Benefits: May aid digestion and adds a spicy kick.

1 Cup Breadcrumbs

  - Calories: 350

  - Carbohydrates: 65g

Benefits:

  - Adds texture and helps bind ingredients together.

  - Provides carbohydrates for energy.

2 Eggs, Beaten

  - Calories: 70

  - Protein: 6g

  - Fat: 5g

Benefits:

  - Provides high-quality protein and essential fats.

  - Helps bind ingredients and adds richness.

Oil for Frying

  - Calories: 884

  - Fat: 100g

Benefits:

  - Necessary for frying, adds a crispy texture to the dish.

  - Provides essential fatty acids.

This combination of ingredients creates a flavorful and hearty dish with a balance of protein, fats, and carbohydrates. The spices and seasonings add depth and complexity to the flavor profile.