Discover how to make crispy Patat, thick-cut fries that are perfect for dipping in mayonnaise or ketchup. Our easy recipe ensures golden, crunchy fries every time. Ideal for a delicious side dish or snack!

Ingredients:

- 4 large potatoes (Russet or Idaho work best)

- 2 tablespoons vegetable oil

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon paprika (optional)

- Mayonnaise or ketchup (for serving)

Instructions:

Prepare the Potatoes:

  - Peel the potatoes (if desired) and cut them into thick slices or sticks, about 1/2 inch wide.

Soak the Potatoes:

  - Place the potato slices in a large bowl of cold water and soak for at least 30 minutes. This helps remove excess starch and results in crispier fries.

Preheat the Oven:

  - Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Dry and Season:

  - Drain the potatoes and pat them dry with a clean towel. This step is crucial for achieving crispy fries.

  - In a large bowl, toss the potato slices with vegetable oil, salt, black pepper, and paprika (if using).

Bake the Fries:

  - Arrange the seasoned potato slices in a single layer on the prepared baking sheet. Avoid overcrowding the pan to ensure even cooking.

  - Bake for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy.

Serve:

  - Remove the fries from the oven and let them cool slightly before serving. Enjoy with your favorite dipping sauces like mayonnaise or ketchup.

Nutritional Values

4 Large Potatoes (Russet or Idaho)

  - Calories: 77

  - Carbohydrates: 17g

  - Protein: 2g

  - Fiber: 2g

Benefits:

  - Energy Source: Rich in carbohydrates for sustained energy.

  - Digestive Health: Provides dietary fiber which supports digestive health.

  - Essential Nutrients: Contains vitamin C and potassium, important for overall health.

2 Tablespoons Vegetable Oil

  - Calories: 884

  - Fat: 100g

Benefits:

  - Cooking Medium: Helps in frying or roasting, adds a crispy texture.

  - Healthy Fats: Provides essential fatty acids necessary for various bodily functions.

1 Teaspoon Salt

  - Sodium: 387mg

Benefits:

  - Flavor Enhancer: Improves the taste of the potatoes and helps balance flavors.

1/2 Teaspoon Black Pepper

  - Calories: 255

  - Carbohydrates: 64g

Benefits:

  - Digestive Aid: May stimulate digestive enzymes.

  - Antioxidants: Contains compounds with antioxidant properties.

1/2 Teaspoon Paprika (optional)

  - Calories: 282

  - Carbohydrates: 54g

Benefits:

  - Flavor and Color: Adds a mild, sweet flavor and vibrant color.

  - Antioxidants: Rich in vitamins A and C, providing antioxidant benefits.

Mayonnaise or Ketchup (for serving)

Mayonnaise:

   - Calories: 680

   - Fat: 75g

Benefits:

   - Flavor Enhancement: Adds richness and creaminess.

   - Fats: Provides a source of fat for flavor and satiety.

Ketchup:

   - Calories: 100

   - Carbohydrates: 24g

Benefits:

   - Sweet and Tangy Flavor: Complements the potatoes with a sweet and tangy taste.

   - Low Fat: Provides flavor without adding significant fat.

This combination of ingredients creates a classic and satisfying dish with a good balance of carbohydrates, fats, and flavors. The optional paprika adds extra flavor and color, while the mayonnaise or ketchup provides additional taste and texture.