Emunaika or Shirataki Noodles, a traditional African dish, blends fermented cassava flour with water to create a dough-like consistency, often paired with soup.

Its roots trace back through generations, reflecting the rich culinary heritage of the region.

Ingredients :

- Fermented cassava flour

- Water

Method of Preparation:

1. In a mixing bowl, combine fermented cassava flour with water.

2. Stir until a dough-like consistency forms.

3. Serve with your favorite soup or sauce.

Nutrition Value:

1. Fermented Cassava Flour:

 - Nutritional Information (per 100g):

  - Calories: Approximately 330 kcal

  - Carbohydrates: Around 82g

  - Protein: About 1.4g

  - Fat: Negligible amount

  - Sodium: Very low

  - Cholesterol: None

  - Vitamins: Rich in Vitamin C, B vitamins (especially B6 and folate)

  - Minerals: Contains calcium, iron, magnesium, and potassium

 - Nutritional Benefits:

  - High in carbohydrates, providing energy

  - Source of dietary fiber, aiding digestion

  - Contains Vitamin C, supporting immune function

  - Rich in B vitamins, important for metabolism and overall health

  - Provides minerals like iron for red blood cell formation and potassium for heart health

2. Water:

 - Nutritional Information (per 100g):

  - Calories: 0 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins: None

  - Minerals: None

 - Nutritional Benefits:

  - Essential for hydration and bodily functions

  - Helps regulate body temperature

  - Aids in digestion and nutrient absorption

  - Supports joint lubrication and overall cellular function

  - No calories, making it suitable for hydration without contributing to energy intake