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Ingredients:

• 1 lb of high-quality beef, finely chopped or minced
• 2 tablespoons of mitmita (Ethiopian chili powder)
• 2 tablespoons of berbere spice blend
• 1 tablespoon of finely chopped fresh ginger
• 1 tablespoon of finely chopped fresh garlic
• 1 tablespoon of olive oil
• Salt to taste
• Optional: 1 teaspoon of ground cardamom for added flavor

Instructions:

1- In a large mixing bowl, combine the finely chopped or minced beef with the mitmita, berbere spice blend, fresh ginger, fresh garlic, and olive oil. Mix well until the beef is evenly coated with the spices.

2- Season the mixture with salt to taste, ensuring all ingredients are thoroughly incorporated.

3- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to marinate and meld together.

4- After marinating, remove the beef mixture from the refrigerator and let it sit at room temperature for about 15-20 minutes.

5- Once the beef has reached room temperature, give it a final mix to ensure the spices are evenly distributed.

6- Serve the Tire Siga immediately, traditionally on a platter lined with injera (Ethiopian flatbread) or alongside injera slices. Optionally, garnish with additional mitmita or berbere spice blend for added heat.

7- Enjoy this flavorful and traditional Ethiopian dish with friends and family!

Note: Consumption of raw or undercooked meat carries inherent risks. Ensure the beef used is fresh and of high quality, and consider consulting with a healthcare professional regarding food safety practices.

Nutritional Values:

Providing precise nutritional values for a dish like Ethiopia Tire Siga can be challenging due to variations in ingredient brands, sizes, and preparation methods. However, I can offer approximate values based on common nutritional data for the listed ingredients:

Beef (1 lb):

• Calories: approximately 1132 kcal
• Protein: approximately 113 grams
• Fat: approximately 75 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Rich in essential nutrients like iron, zinc, and vitamin B12, important for overall health and energy metabolism.

Mitmita (2 tablespoons):

• Calories: approximately 20 kcal
• Protein: approximately 1 gram
• Fat: approximately 1 gram
• Carbohydrates: approximately 4 grams
• Fiber: approximately 2 grams

benefits:

• Contains capsaicin, a compound that may aid in boosting metabolism and reducing appetite.
• Rich in antioxidants that help fight inflammation and promote heart health.

Berbere spice blend (2 tablespoons):

• Calories: approximately 25 kcal
• Protein: approximately 1 gram
• Fat: approximately 1 gram
• Carbohydrates: approximately 5 grams
• Fiber: approximately 3 grams

benefits:

• Contains various spices like chili peppers, fenugreek, and ginger, which may have anti-inflammatory and antimicrobial properties.
• Provides essential vitamins and minerals such as vitamin C, vitamin K, and manganese.

Fresh ginger (1 tablespoon):

• Calories: approximately 4 kcal
• Protein: approximately 0 grams
• Fat: approximately 0 grams
• Carbohydrates: approximately 1 gram
• Fiber: approximately 0 grams

benefits:

• Known for its anti-nausea and digestive properties, helping to alleviate stomach discomfort.
• Contains potent antioxidants that may help reduce oxidative stress and lower the risk of chronic diseases.

Fresh garlic (1 tablespoon):

• Calories: approximately 4 kcal
• Protein: approximately 0 grams
• Fat: approximately 0 grams
• Carbohydrates: approximately 1 gram
• Fiber: approximately 0 grams

benefits:

• Supports immune health due to its antimicrobial properties, helping to fight off infections.
• May help regulate blood pressure and cholesterol levels, contributing to heart health.

Olive oil (1 tablespoon):

• Calories: approximately 119 kcal
• Protein: approximately 0 grams
• Fat: approximately 14 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams

benefits:

• Rich in monounsaturated fats, which are beneficial for heart health by lowering LDL cholesterol levels.
• Contains antioxidants like vitamin E, which help protect cells from damage caused by free radicals.

Salt:

• Nutritional values are negligible as it's used for seasoning in small amounts.

benefits:

• Essential for maintaining electrolyte balance in the body, crucial for nerve and muscle function.
• Enhances flavor and helps to balance other tastes in the dish. However, it should be consumed in moderation due to its sodium content.

Please note that these values are approximate and can vary based on factors such as ingredient brands and specific cuts of beef. It's always a good idea to refer to nutrition labels or use a nutritional calculator for precise values.