Embark on a captivating journey through the heart of Ethiopia with "Atmit," a cultural marvel shrouded in enigmatic allure. Delve into the rich tapestry of Ethiopia's history, exploring the intricate nuances of Atmit's significance within the nation's heritage. From its ancient origins to its modern-day relevance, this documentary unfolds the story of Atmit, revealing its profound impact on Ethiopian society. Witness the vibrant traditions, unearth the hidden treasures, and uncover the enduring legacy of Atmit that continues to captivate both locals and global admirers alike. Join us as we unravel the mystique of Atmit and discover the soul of Ethiopia.


  • 1 cup whole barley grains
  • 2 tablespoons olive oil or melted butter
  • Salt to taste
  • Optional: spices such as paprika, cumin, or chili powder for added flavor


1- Rinse the whole barley grains under cold water to remove any dirt or debris. Drain well.

2- Preheat your oven to 350°F (175°C).

3- Spread the rinsed barley grains evenly on a baking sheet in a single layer.

4- Place the baking sheet in the preheated oven and roast the barley grains for about 30-40 minutes, stirring occasionally, until they are golden brown and fragrant. Keep a close eye on them to prevent burning.

5- Once the barley grains are roasted to your desired level of crispness, remove them from the oven and transfer them to a bowl.

6- Drizzle the olive oil or melted butter over the roasted barley grains and toss them gently to coat evenly.

7- Sprinkle salt to taste over the barley grains and add any desired spices for extra flavor.

8- Allow the Atmit to cool slightly before serving. Enjoy as a crunchy snack on its own or alongside your favorite beverages.

Note: Ethiopian Atmit is traditionally enjoyed as a snack during social gatherings or as a accompaniment to drinks. Feel free to adjust the seasoning according to your taste preferences.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Ethiopian Atmit recipe:

1 cup whole barley grains:

  • Calories: 704 kcal
  • Total Fat: 2.3 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 12 mg
  • Total Carbohydrates: 154 g
  • Dietary Fiber: 31 g
  • Sugars: 0.7 g
  • Protein: 22 g


  • Rich source of dietary fiber, promoting digestive health and aiding in weight management.
  • Contains essential vitamins and minerals such as manganese, selenium, and magnesium, which are important for overall health.
  • Provides energy due to its high carbohydrate content, making it a satisfying snack option.

2 tablespoons olive oil:

  • Calories: 238 kcal
  • Total Fat: 27 g
  • Saturated Fat: 3.8 g
  • Monounsaturated Fat: 18.5 g
  • Polyunsaturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Total Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g


  • Healthy source of monounsaturated fats, which may help reduce the risk of heart disease and improve cholesterol levels.
  • Contains antioxidants such as vitamin E, which have anti-inflammatory properties and may protect against chronic diseases.
  • Adds flavor and richness to the Atmit while contributing healthy fats to the diet.


  • Nutritional values for salt vary depending on the type and quantity used. Typically, salt provides sodium without significant calories, fat, carbohydrates, or protein.


  • Helps to enhance the flavor of the Atmit and other foods.
  • Provides essential sodium, which is important for maintaining fluid balance, nerve function, and muscle contractions in the body.
  • However, excessive consumption of salt should be avoided as it can lead to high blood pressure and other health issues.

Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and specific ingredients used.


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