Explore the vibrant essence of Leche de Tigre,a zesty citrus marinade essential TOceviche.Delight in its versatility asArevitalizing beverage or flavorful soup.

Uncover the nuances of this culinary treasure to enhance your dining experience with its tangy charm.

Ingredients:

• 1 cup fresh lime juice
• 1 cup fish stock or seafood broth
• 1/2 cup chopped red onion
• 2 cloves garlic, minced
• 1-2 fresh rocoto peppers or aji amarillo (adjust to taste), seeded and minced
• 1/4 cup chopped cilantro
• Salt and pepper to taste
• Optional: a splash of fish sauce or soy sauce for added depth of flavor

Instructions:

1-In a blender, combine the lime juice, fish stock, red onion, garlic, rocoto peppers or aji amarillo, and cilantro. Blend until smooth.

2-Taste the mixture and adjust the seasoning with salt, pepper, and optionally a splash of fish sauce or soy sauce.

3-Strain the mixture through a fine mesh sieve into a bowl, pressing down with a spoon to extract as much liquid as possible. Discard any solids.

4-Refrigerate the Leche de Tigre for at least 30 minutes to allow the flavors to meld together.

5-Serve chilled as a marinade for ceviche, or as a refreshing drink or soup. Optionally, garnish with additional cilantro or sliced chili peppers before serving.

Enjoy your homemade Leche de Tigre!

Nutritional Values :

Fresh Lime Juice (1 cup):

• Calories: 61 kcal
• Carbohydrates: 21 g
• Fiber: 1.9 g
• Sugars: 3.7 g
• Vitamin C: 94.1 mg (157% DV)
• Calcium: 24.5 mg (2% DV)
• Iron: 0.5 mg (3% DV)
• Potassium: 237 mg (7% DV)

benefits:

• Excellent source of vitamin C, which supports immune function, skin health, and wound healing.
• Contains antioxidants that may help protect cells from damage caused by free radicals.
• May aid digestion and promote healthy skin due to its acidity.

Fish Stock or Seafood Broth (1 cup):

• Nutritional values can vary significantly depending on the type of stock used (e.g., homemade vs. store-bought), so it's challenging to provide precise values. Generally, fish stock is low in calories and carbohydrates and contains some protein, vitamins, and minerals.

benefits:

• Good source of protein, which is essential for muscle repair and growth.
• Contains nutrients like calcium, magnesium, and phosphorus that support bone health.
• Provides minerals such as iodine, important for thyroid function.

Red Onion (1/2 cup chopped):

• Calories: 32 kcal
• Carbohydrates: 7.5 g
• Fiber: 1.4 g
• Sugars: 3.5 g
• Vitamin C: 5.2 mg (9% DV)
• Calcium: 23.5 mg (2% DV)
• Iron: 0.2 mg (1% DV)
• Potassium: 102 mg (3% DV)

benefits:

• Rich in antioxidants like quercetin, which may have anti-inflammatory and anti-cancer properties.
• Contains prebiotic fibers that promote gut health by feeding beneficial gut bacteria.
• May help regulate blood sugar levels due to its low glycemic index.

Garlic (2 cloves):

• Calories: 9 kcal
• Carbohydrates: 2 g
• Fiber: 0.1 g
• Sugars: 0.1 g
• Vitamin C: 1.5 mg (3% DV)
• Calcium: 5.4 mg (1% DV)
• Iron: 0.1 mg (1% DV)
• Potassium: 36 mg (1% DV)

benefits:

• Contains compounds like allicin, which have antibacterial and antiviral properties.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Has anti-inflammatory properties that may benefit conditions like arthritis.

Rocoto Peppers or Aji Amarillo (1-2 peppers):

• Calories: 15-30 kcal (varies based on size and type)
• Carbohydrates: 3-6 g
• Fiber: 1-2 g
• Sugars: 2-4 g
• Vitamin C: Approximately 50-100 mg (83-167% DV)
• Calcium: Approximately 5-10 mg (0.5-1% DV)
• Iron: Approximately 0.5-1 mg (3-6% DV)
• Potassium: Approximately 150-300 mg (4-9% DV)

benefits:

• Capsaicin, found in spicy peppers, may help boost metabolism and aid weight loss.
• Rich in vitamin C, which supports immune function and collagen production.
• Contains capsaicinoids, which may have pain-relieving properties.

Cilantro (1/4 cup chopped):

• Calories: 1 kcal
• Carbohydrates: 0.1 g
• Fiber: 0 g
• Sugars: 0 g
• Vitamin C: 1 mg (2% DV)
• Calcium: 5 mg (0.5% DV)
• Iron: 0.1 mg (1% DV)
• Potassium: 12 mg (0.5% DV)

benefits:

• Contains antioxidants like quercetin and kaempferol, which may have anti-inflammatory and anticancer effects.
• May help lower blood sugar levels and support heart health.
• Contains vitamins A and K, important for vision and bone health, respectively.

Salt and Pepper:

• Negligible caloric contribution; used for flavoring.

benefits:

• While consumed in small amounts, salt is essential for electrolyte balance and nerve function.
• Black pepper contains piperine, which may enhance nutrient absorption and have antioxidant properties.

Keep in mind that these values are approximate and can vary based on factors such as ingredient freshness, preparation methods, and specific product brands.