Welcome to a culinary journey through the Caribbean Netherlands, where vibrant flavors and cultural fusion intertwine to create delectable delights. In this recipe, we celebrate the warmth of the Caribbean sun and the rich agricultural heritage of the region with a twist on a breakfast classic: Pumpkin Pancakes.

Drawing inspiration from the fertile lands of the Caribbean Netherlands, these pancakes are infused with the earthy sweetness of locally grown pumpkins, complemented by a hint of warm spices that evoke the essence of the islands. Whether you're enjoying a leisurely morning on the shores of Bonaire, exploring the historical streets of Saba, or savoring the laid-back charm of Sint Eustatius, these pancakes are sure to transport you to a tropical paradise with every bite.

Join us as we delve into the culinary tapestry of the Caribbean Netherlands and discover the irresistible allure of Pumpkin Pancakes that capture the essence of this enchanting region.

Ingredients:

• 1 cup all-purpose flour
• 1/4 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 1/2 cup pumpkin puree (homemade or canned)
• 1 cup buttermilk
• 1 large egg
• 2 tablespoons melted butter, plus more for cooking
• Optional toppings: maple syrup, whipped cream, chopped nuts, sliced bananas

Instructions:

1- In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt until well combined.

2- In a separate bowl, whisk together the pumpkin puree, buttermilk, egg, and melted butter until smooth.

3- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

4- Heat a lightly greased skillet or griddle over medium heat. Once hot, pour about 1/4 cup of batter onto the skillet for each pancake, using the back of a spoon to spread it into a circle if needed.

5- Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

6- Transfer the cooked pancakes to a plate and keep warm while you cook the remaining batter, adding more butter to the skillet as needed.

7- Serve the Caribbean Netherlands Pumpkin Pancakes warm, topped with your favorite toppings such as maple syrup, whipped cream, chopped nuts, or sliced bananas. Enjoy the tropical flavors of the Caribbean Netherlands in every bite!

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed in the recipe:

1 cup all-purpose flour:

• Calories: 455
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Fiber: 3g

benefits: Provides carbohydrates for energy and a small amount of protein for muscle repair and growth.

1/4 cup granulated sugar:

• Calories: 193
• Carbohydrates: 50g
• Fat: 0g
• Protein: 0g

benefits: Adds sweetness and flavor to the pancakes but should be consumed in moderation due to its high calorie content.

1 teaspoon baking powder:

• Calories: 2
• Carbohydrates: 1g
• Sodium: 488mg

benefits: Acts as a leavening agent, helping the pancakes to rise and become fluffy when cooked.

1/2 teaspoon baking soda:

• Calories: 0
• Carbohydrates: 0g
• Sodium: 618mg

benefits: Also a leavening agent, reacts with acidic ingredients like buttermilk to create carbon dioxide gas, which helps the pancakes rise.

1/2 teaspoon ground cinnamon:

• Calories: 3
• Carbohydrates: 1g
• Fiber: 1g

benefits: Adds flavor and aroma to the pancakes and may have health benefits, such as anti-inflammatory properties and potential blood sugar regulation.

1/4 teaspoon ground nutmeg:

• Calories: 5
• Carbohydrates: 1g
• Fiber: 1g

benefits: Adds a warm, nutty flavor to the pancakes and may have antibacterial properties.

1/4 teaspoon ground ginger:

• Calories: 3
• Carbohydrates: 1g
• Fiber: 1g

benefits: Adds a spicy, aromatic flavor to the pancakes and may aid digestion and reduce inflammation.

1/4 teaspoon salt:

• Calories: 0
• Sodium: 581mg

benefits: Enhances the flavor of the pancakes and helps to balance the sweetness of the other ingredients.

1/2 cup pumpkin puree:

• Calories: 40
• Carbohydrates: 10g
• Protein: 2g
• Fat: 0g
• Fiber: 3g

benefits: Adds moisture, flavor, and a vibrant orange color to the pancakes, and is rich in vitamins A and C, fiber, and antioxidants.

1 cup buttermilk:

• Calories: 99
• Carbohydrates: 12g
• Protein: 8g
• Fat: 2g
• Calcium: 300mg

benefits: Adds tanginess and moisture to the pancakes and is a good source of calcium, protein, and probiotics.

1 large egg:

• Calories: 72
• Protein: 6g
• Fat: 5g
• Cholesterol: 186mg

benefits: Provides protein, fat, and essential nutrients like vitamins B12 and D, as well as choline, which is important for brain health.

2 tablespoons melted butter:

• Calories: 204
• Fat: 23g
• Cholesterol: 61mg

benefits: Adds richness and flavor to the pancakes and provides healthy fats, fat-soluble vitamins, and antioxidants.

Optional toppings (per serving):

• Maple syrup: Calories: 52, Carbohydrates: 13g
• Whipped cream (2 tablespoons): Calories: 100, Fat: 11g
• Chopped nuts (1 tablespoon): Calories: 45, Fat: 4g
• Sliced bananas (1/2 medium banana): Calories: 53, Carbohydrates: 13g, Fiber: 2g

benefits:

• Maple syrup: Adds sweetness and flavor but should be consumed in moderation due to its high sugar content.
• Whipped cream: Adds richness and creaminess to the pancakes but is high in saturated fat and calories.
• Chopped nuts: Provide texture, flavor, and healthy fats, as well as vitamins, minerals, and antioxidants.
• Sliced bananas: Add natural sweetness, fiber, and essential nutrients like potassium and vitamin C to the pancakes.

Keep in mind that these values are approximate and can vary based on factors such as brand, preparation method, and specific ingredients used.