Indulge in a delectable journey of flavor and equality with our Democratic Steak experience. At the heart of every dish lies a commitment to inclusivity, sustainability, and culinary excellence. Sourced from ethically-raised cattle, our premium cuts embody the values of fairness and environmental stewardship.

Prepared with precision and passion, each steak is a testament to the diversity and richness of American cuisine. Whether you prefer your steak rare, medium, or well-done, our chefs ensure that every bite is a celebration of tenderness and taste.

Join us at our table, where every diner is welcomed, every palate is honored, and every meal is a tribute to the democratic spirit. Experience the sizzle of progress and the satisfaction of knowing that with every bite, you're contributing to a more inclusive and sustainable future.

Ingredients:

• 4 beef steaks (such as ribeye, sirloin, or New York strip), about 8 ounces each
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons fresh herbs (such as rosemary, thyme, or parsley), chopped
• 1 tablespoon butter
• Optional: Democratic-themed garnishes like red, white, and blue vegetables or sauces for serving

Instructions:

1- Preheat your grill or grill pan to medium-high heat. Make sure it's well-oiled to prevent sticking.

2- Take the steaks out of the refrigerator about 30 minutes before cooking to allow them to come to room temperature. This ensures more even cooking.

3- Season both sides of each steak generously with salt and pepper.

4- Drizzle olive oil over the steaks and rub it in evenly.

5- Once the grill is hot, place the steaks on the grill and cook for about 4-5 minutes on each side for medium-rare, or adjust the cooking time according to your preference for doneness.

6- While the steaks are cooking, heat a small skillet over medium heat. Add the butter and minced garlic, sautéing until the garlic is fragrant and just beginning to turn golden brown, about 1-2 minutes.

7- Add the chopped herbs to the garlic butter and cook for another 30 seconds, stirring constantly.

8- Once the steaks are done cooking, remove them from the grill and let them rest for a few minutes on a cutting board.

9- Spoon the garlic herb butter over the steaks just before serving, allowing the flavors to meld together.

10- Serve the Democratic Steaks hot, alongside your favorite sides and optional Democratic-themed garnishes for a truly patriotic dining experience.

Enjoy your Grassroots Grilling with these tender, flavorful Democratic Steaks that embody the values of fairness, inclusivity, and sustainability.

Nutritional Values:

Here's a general breakdown of the nutritional values for the main ingredients in the Democratic Steak recipe:

Beef Steak (8 ounces):

• Calories: Approximately 450-600 kcal
• Protein: Approximately 40-60 grams
• Fat: Approximately 30-45 grams (varies based on cut and fat content)
• Iron: Rich source
• Other vitamins and minerals: B vitamins, zinc, selenium

benefits:

• Protein: Essential for building and repairing tissues, including muscles.
• Iron: Important for oxygen transport in the blood and overall energy production.
• B vitamins: Support metabolism and energy production.
• Zinc: Supports immune function and wound healing.
• Selenium: Acts as an antioxidant and supports thyroid health.

Olive Oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Fat: Approximately 28 grams
• Vitamin E: Good source
• Monounsaturated fats: Healthy fats

benefits:

• Monounsaturated fats: Can help improve heart health by reducing LDL cholesterol levels.
• Vitamin E: An antioxidant that protects cells from damage and supports immune function.

Garlic (4 cloves):

• Calories: Approximately 18 kcal
• Carbohydrates: Approximately 4 grams
• Fiber: Approximately 0.2 grams
• Vitamin C: Good source
• Manganese: Good source
• Allicin (active compound): Known for potential health benefits

benefits:

• Allicin: Known for its potential to reduce blood pressure and cholesterol levels.
• Vitamin C: Supports immune function and collagen production.
• Manganese: Important for bone health and metabolism.

Fresh Herbs (2 tablespoons):

• Calories: Approximately 2-5 kcal
• Carbohydrates: Approximately 0.2-1 gram
• Fiber: Approximately 0.1-0.5 grams
• Vitamins and minerals: Varies depending on the herb, but typically a source of vitamin K, vitamin C, and other antioxidants

benefits:Vitamins and minerals: Varies depending on the herb, but they often provide antioxidants, vitamins, and minerals that support overall health.

Butter (1 tablespoon):

• Calories: Approximately 100 kcal
• Fat: Approximately 11 grams
• Saturated fat: Approximately 7 grams
• Vitamin A: Good source
• Vitamin D: Small amount
• Calcium: Small amount

benefits:

• Vitamin A: Essential for vision, immune function, and skin health.
• Vitamin D: Supports bone health and immune function.
• Calcium: Important for bone and teeth health.

These values are approximate and can vary depending on factors such as the specific cut of steak, the amount of fat trimmed, and the exact quantities used in the recipe.