Dive into a culinary adventure with our "Great Canadian Catch" Fish and Chips! Savor the taste of freshly caught fish, coated in a light and crispy batter, paired perfectly with golden, hand-cut fries. Prepared using traditional Canadian methods, our dish promises a symphony of flavors that will transport you to the shores of Newfoundland. Whether you're craving a hearty meal or seeking a taste of Canadian seaside charm, our Fish and Chips are sure to satisfy your appetite. Join us and experience the true essence of Canadian cuisine!

Here's a classic recipe for Canadian-style Fish and Chips:

Ingredients:

For the Fish:

• 4 fillets of fresh cod or haddock (about 6 ounces each)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cold water
• Vegetable oil for frying

For the Chips:

• 4 large potatoes, peeled and cut into thick strips
• Salt to taste
• Vegetable oil for frying

Instructions:

Prepare the Chips:

1- Rinse the potato strips under cold water to remove excess starch. Pat them dry with a paper towel.

2- Heat vegetable oil in a deep fryer or large pot to 325°F (160°C).

3- Fry the potato strips in batches for about 5-6 minutes, or until they are soft but not yet browned.

4- Remove the partially cooked chips from the oil and drain them on paper towels. Increase the temperature of the oil to 375°F (190°C).

5- Return the partially cooked chips to the hot oil and fry for an additional 3-4 minutes, or until they are golden brown and crispy.

6- Remove the chips from the oil, season with salt, and set aside while you prepare the fish.

Prepare the Fish:

1- In a mixing bowl, combine the flour, baking powder, salt, and pepper.

2- Gradually whisk in the cold water until a smooth batter forms.

3- Heat vegetable oil in a deep fryer or large pot to 375°F (190°C).

4- Pat the fish fillets dry with a paper towel and dredge them in the batter, ensuring they are evenly coated.

5- Carefully lower the battered fish into the hot oil and fry for about 4-5 minutes, or until the coating is golden brown and the fish is cooked through. Flip the fish halfway through cooking for even browning.

6- Once cooked, remove the fish from the oil and drain on paper towels.

Serve:

1- Serve the crispy fish and chips hot with your choice of accompaniments, such as tartar sauce, malt vinegar, lemon wedges, or coleslaw.

2- Enjoy your homemade Canadian Fish and Chips with a taste of seaside delight!

This recipe serves 4 people. Adjust quantities as needed based on your serving size requirements.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Canadian Fish and Chips recipe:

Fresh Cod or Haddock (6 ounces each fillet):

• Calories: 150-200 kcal
• Protein: 30-40 grams
• Fat: 1-5 grams
• Carbohydrates: 0 grams

benefits:Excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, iodine, and selenium, which support heart health, brain function, and overall well-being.

All-Purpose Flour (1 cup):

• Calories: 455 kcal
• Protein: 12.9 grams
• Fat: 1.2 grams
• Carbohydrates: 95 grams

benefits:Provides carbohydrates for energy, a small amount of protein, and some essential vitamins and minerals like iron and B vitamins, although it's lower in nutrients compared to whole grain flours.

Baking Powder (1 teaspoon):

• Calories: 5 kcal
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 1.3 grams

benefits:Used as a leavening agent in baking to help the batter rise and become light and airy.

Salt (1 teaspoon):

• Calories: 0 kcal
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams

benefits:Enhances flavor and helps to balance the taste of the dish, but should be consumed in moderation as excessive salt intake can contribute to health issues like high blood pressure.

Black Pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1 grams
• Fat: 0.1 grams
• Carbohydrates: 0.8 grams

benefits:Adds flavor and a subtle heat to dishes, and also contains a compound called piperine, which may have antioxidant and anti-inflammatory properties.

Cold Water (1 cup):

• Calories: 0 kcal
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams

benefits:Used to make the batter for the fish, helping to create a light and crispy coating when combined with the flour and baking powder.

Vegetable Oil for Frying (amount used will vary):

• Calories: Approximately 120 kcal per tablespoon
• Fat: Approximately 14 grams per tablespoon

benefits:Provides the necessary fat for frying the fish and chips, adding flavor and helping to achieve a crispy texture when heated to the proper temperature.

Large Potatoes (4 potatoes, peeled and cut into thick strips):

• Calories: Approximately 160 kcal per potato (varies based on size)
• Protein: Approximately 4 grams per potato
• Fat: Approximately 0 grams per potato
• Carbohydrates: Approximately 36 grams per potato

benefits:A good source of carbohydrates, fiber, and various vitamins and minerals such as vitamin C, potassium, and B vitamins. Potatoes are also naturally gluten-free and can be a nutritious part of a balanced diet when prepared in a healthy way, such as baking or boiling rather than frying.

Remember, these values are approximate and can vary based on factors such as the specific type and brand of ingredients used and the cooking methods employed. Additionally, the nutritional values of the fish and chips may change depending on how much oil is absorbed during frying.