Indulge in a taste of the Caribbean with this exquisite recipe featuring one of the region's most beloved catches – Mahi Mahi. The Cayman Islands, renowned for their vibrant culture and rich culinary heritage, inspire this dish that perfectly captures the essence of island life. Grilled to perfection and served with a zesty tropical salsa, this dish offers a tantalizing symphony of flavors that will transport you to sun-kissed shores with every bite. Whether you're hosting a summer barbecue or simply craving a taste of paradise, this Grilled Cayman Islands Mahi Mahi is sure to delight your taste buds and evoke the spirit of the Caribbean.

Ingredients:

• 4 Mahi Mahi fillets (6-8 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• 1 tablespoon fresh lime juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika

For the Tropical Salsa:

• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño pepper, seeded and minced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice
• Salt and pepper to taste

For serving:

• Lime wedges
• Fresh cilantro leaves
• Steamed rice or grilled vegetables

Instructions:

1- Preheat your grill to medium-high heat or heat a skillet over medium-high heat if frying.

2- In a small bowl, mix together the olive oil, minced garlic, lime juice, salt, pepper, cumin, and paprika to make the marinade.

3- Pat the Mahi Mahi fillets dry with paper towels. Brush both sides of the fillets with the marinade, ensuring they are evenly coated. Let them marinate for 15-30 minutes.

4- While the fish is marinating, prepare the tropical salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper. Mix well and set aside.

5- Once the fish has finished marinating, grill or fry the fillets. If grilling, place the fillets directly on the grill grates and cook for 3-4 minutes on each side, or until the fish is opaque and easily flakes with a fork. If frying, heat a skillet over medium-high heat, add a drizzle of olive oil, and cook the fillets for 3-4 minutes on each side until golden brown and cooked through.

6- Once the Mahi Mahi is cooked, transfer it to a serving platter. Serve hot with the tropical salsa spooned over the top. Garnish with lime wedges and fresh cilantro leaves.

7- Enjoy your Grilled Cayman Islands Mahi Mahi with steamed rice or grilled vegetables for a complete and satisfying meal that captures the flavors of the Caribbean!

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients per serving:

Mahi Mahi fillets (6-8 ounces each):

• Calories: 170-225
• Protein: 36-48g
• Fat: 1-3g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Rich in protein and omega-3 fatty acids, which are beneficial for heart health and brain function.

Olive oil:

• Calories: 240
• Fat: 28g
• No significant protein, carbohydrates, or fiber.

benefits: A source of healthy monounsaturated fats, which can help reduce the risk of heart disease and inflammation.

Salt:

• Negligible caloric value
• Sodium content: approximately 2,300mg per teaspoon

benefits: Essential for maintaining fluid balance and nerve function in the body, but should be consumed in moderation.

Black pepper:

• Negligible caloric value
• Negligible fat, protein, carbohydrates, and fiber.

benefits: Contains antioxidants and may improve digestion and nutrient absorption.

Garlic, minced:

• Calories: 4
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:Known for its antimicrobial properties and potential to lower cholesterol and blood pressure.

Fresh lime juice:

• Calories: 4
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:Provides vitamin C, which boosts the immune system and aids in collagen production for healthy skin.

Ground cumin:

• Calories: 8
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:Contains antioxidants and may aid digestion and improve blood sugar control.

Paprika:

• Calories: 6
• Carbohydrates: 1g
• Fiber: 1g
• Protein: 0g
• Fat: 0g

benefits:Rich in vitamin A, C, and antioxidants, which support eye health and immune function.

Mango, diced:

• Calories: 67
• Carbohydrates: 17g
• Fiber: 2g
• Protein: 1g
• Fat: 0g

benefits:High in vitamins A and C, as well as fiber, promoting healthy digestion and immune function.

Red bell pepper, diced:

• Calories: 12
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 0g
• Fat: 0g

benefits:Excellent source of vitamin C and antioxidants, which support immune function and skin health.

Red onion, finely chopped:

• Calories: 10
• Carbohydrates: 2g
• Fiber: 0.5g
• Protein: 0g
• Fat: 0g

benefits:Contains flavonoids and sulfur compounds with potential anti-inflammatory and anti-cancer properties.

Jalapeño pepper, minced:

• Calories: 4
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:Contains capsaicin, which may boost metabolism and reduce inflammation.

Fresh cilantro, chopped:

• Calories: 1
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:Rich in vitamins A, C, and K, as well as antioxidants, which may promote detoxification and reduce the risk of chronic disease.

Lime wedges:

• Negligible caloric value

benefits:Adds flavor and acidity to dishes, enhancing taste and aiding digestion.

Fresh cilantro leaves:

• Negligible caloric value

benefits:Similar benefits to chopped cilantro, adding flavor and nutrients to dishes.

Steamed rice or grilled vegetables (values vary depending on the serving size and type of rice/vegetables chosen).

benefits:Provides carbohydrates, fiber, vitamins, and minerals, contributing to energy production and overall health.