Explore our easy Grilled Tuna recipe, a delicious dish often served with local spices. Perfect for a quick and healthy meal.

Here's a simple and fresh recipe for Grilled Tuna:

Ingredients:

  - 4 tuna steaks

  - 2 tablespoons olive oil

  - 2 cloves garlic, minced

  - 1 teaspoon paprika

  - 1/2 teaspoon cumin

  - Salt and pepper to taste

  - Lemon wedges, for serving

  - Fresh parsley, chopped, for garnish

Instructions:

1- Preheat your grill to medium-high heat.

2- In a small bowl, mix olive oil, garlic, paprika, cumin, salt, and pepper to create a marinade.

3- Rub the marinade over the tuna steaks, covering them evenly. Let them sit for about 10-15 minutes to absorb the flavors.

4- Place the tuna steaks on the preheated grill and cook for about 3-4 minutes per side, or until desired doneness is reached. Avoid overcooking to keep the tuna moist.

5- Remove the tuna steaks from the grill and let them rest for a few minutes.

6- Serve the grilled tuna steaks with lemon wedges and garnish with fresh parsley. Enjoy your simple and flavorful dish!

This grilled tuna recipe is not only easy to make but also bursting with fresh flavors, making it a perfect choice for a light and delicious meal.

Nutritional Values:

Here's the approximate nutritional information for the ingredients used in the Grilled Tuna recipe:

Tuna Steaks (4 oz each):

  - Calories: 120

  - Protein: 26g

  - Fat: 1g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Rich in protein, which is essential for muscle growth and repair.

  - High in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.

  - Contains vitamin D, which is important for bone health and immune function.

Olive Oil (2 tbsp):

  - Calories: 240

  - Fat: 28g

  - Carbohydrates: 0g

  - Protein: 0g

benefits:

  - Rich in monounsaturated fats, which are heart-healthy fats that may help reduce the risk of heart disease.

  - Contains antioxidants, which help protect the body from damage caused by free radicals.

  - May help reduce inflammation in the body.

Garlic (2 cloves):

  - Calories: 10

  - Carbohydrates: 2g

  - Protein: 0.5g

  - Fat: 0g

  - Fiber: 0.1g

benefits:

  - Contains compounds with potent medicinal properties, including allicin, which has been shown to have antibacterial and antiviral effects.

  - May help lower cholesterol levels and blood pressure.

  - Contains antioxidants that help protect against cell damage.

Paprika (1 tsp):

  - Calories: 6

  - Carbohydrates: 1.3g

  - Protein: 0.3g

  - Fat: 0.3g

  - Fiber: 0.7g

benefits:

  - Contains capsaicin, which may help boost metabolism and promote weight loss.

  - Rich in vitamin A, which is important for eye health and immune function.

  - Contains antioxidants that help protect against oxidative stress.

Cumin (1/2 tsp):

  - Calories: 4

  - Carbohydrates: 0.6g

  - Protein: 0.2g

  - Fat: 0.2g

  - Fiber: 0.1g

benefits:

  - Contains antioxidants that help fight inflammation and protect against cell damage.

  - May help improve digestion and reduce symptoms of irritable bowel syndrome (IBS).

  - Has been shown to have antibacterial and antiviral properties.

Salt and Pepper (to taste):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

Salt:

  - Salt (sodium chloride) helps maintain the balance of electrolytes in the body, which is crucial for muscle function, nerve transmission, and fluid balance.

Black Pepper:

  - Black pepper is loaded with antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and the risk of chronic diseases.

Lemon Wedges (for serving):

  - Calories: 4

  - Carbohydrates: 1.3g

  - Protein: 0.1g

  - Fat: 0g

  - Fiber: 0.2g

benefits:

  - Rich in vitamin C, which is important for immune function and skin health.

  - Contains antioxidants that help protect against cell damage.

  - May help improve digestion and promote hydration.

Fresh Parsley (for garnish):

  - Calories: 1

  - Carbohydrates: 0.1g

  - Protein: 0.1g

  - Fat: 0g

  - Fiber: 0.1g

benefits:

  - Rich in vitamin K, which is important for blood clotting and bone health.

  - Contains antioxidants that help protect against cell damage.

  - May help reduce inflammation in the body.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.