Embark on a culinary adventure through the vibrant flavors of Guatemala with "Gallo en Chicha," a traditional dish that encapsulates the rich cultural heritage of this Central American nation. Translating to "Chicken in Chicha," this dish boasts a tantalizing blend of indigenous ingredients and Spanish influences, showcasing the diversity of Guatemala's culinary landscape.

In this immersive experience, discover the intricate process of preparing Gallo en Chicha, from marinating succulent chicken pieces in a fragrant blend of spices to simmering them in a savory chicha sauce infused with local herbs and vegetables. Learn about the significance of each ingredient and the historical context behind this beloved dish, which has been passed down through generations.

As you savor the aroma of simmering chicha and the tantalizing flavors of tender chicken, immerse yourself in the vibrant tapestry of Guatemalan culture. From the bustling markets of Antigua to the lush highlands of Quetzaltenango, each bite tells a story of tradition, resilience, and the enduring spirit of Guatemala.

Whether you're a seasoned food enthusiast or a curious traveler eager to explore new culinary horizons, "Guatemala Gallo en Chicha" promises an unforgettable journey through the heart and soul of Guatemalan cuisine. Join us as we celebrate the flavors, colors, and traditions that make Guatemala a culinary gem waiting to be discovered.

Ingredients:

For the Roasted Chicken:

• 1 whole chicken, cut into pieces
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Chicha Sauce:

• 2 cups chicha (fermented maize drink)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1- Preheat your oven to 375°F (190°C).

2- Season the chicken pieces with salt and pepper.

3- Heat olive oil in a large skillet over medium-high heat. Brown the chicken pieces on all sides until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.

4- In the same skillet, add a bit more olive oil if needed. Sauté the onions and garlic until softened and fragrant, about 2-3 minutes.

5- Add the diced tomatoes, bell pepper, and carrot to the skillet. Cook for another 5 minutes, until the vegetables are slightly softened.

6- Pour in the chicha and bring the mixture to a simmer. Allow it to cook for about 10 minutes, allowing the flavors to meld together and the sauce to reduce slightly.

7- Season the sauce with dried oregano, ground cumin, salt, and pepper to taste.

8- Return the browned chicken pieces to the skillet, nestling them into the sauce.

9- Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

10- Once the chicken is cooked, remove the skillet from the oven and let it rest for a few minutes.

11- Garnish with fresh chopped cilantro before serving.

12- Serve the Gallo en Chicha hot with rice, tortillas, or your favorite side dishes. Enjoy the delicious flavors of Guatemala!

Nutritional Values :

For the Roasted Chicken (per serving):

• Calories: 200-250 kcal
• Protein: 20-25g
• Fat: 10-15g
• Carbohydrates: 0g

benefits

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in vitamins and minerals such as B vitamins (niacin, B6, B12), phosphorus, and selenium.
• Provides important amino acids necessary for various bodily functions.

For the Chicha Sauce (per serving):

• Calories: 50-100 kcal
• Protein: 1-2g
• Fat: 0-1g
• Carbohydrates: 10-15g
• Fiber: 1-2g

benefits

• Contains beneficial probiotics that support gut health and digestion.
• Provides carbohydrates for energy, as well as some B vitamins and minerals.
• May have antioxidant properties and contribute to a healthy microbiome.

These values can vary based on factors such as the specific brands of ingredients used and any modifications made to the recipe. For more accurate nutritional information, you may consider using a nutritional calculator or consulting a registered dietitian.