Gutap: A traditional Central Asian dish, comprising fried turnovers filled with savory meat, pumpkin, or aromatic herbs. Originating from Turkic cuisines, Gutap showcases the rich culinary heritage of the region, offering a delightful blend of flavors and textures. This dish has been cherished for generations, reflecting the cultural significance of communal gatherings and celebrations.

Ingredients :

- 2 cups all-purpose flour

- 1 cup water

- 1/2 lb ground meat (beef or lamb)

- 1 small onion, finely chopped

- 1/2 cup pumpkin puree

- 1/4 cup mixed fresh herbs (such as parsley, cilantro, and dill)

- Salt and pepper to taste

- Oil for frying

Method of Preparation:

1. In a bowl, mix flour and water to form a smooth dough. Let it rest for 30 minutes.

2. In another bowl, combine ground meat, chopped onion, pumpkin puree, chopped herbs, salt, and pepper.

3. Roll out the dough thinly on a floured surface and cut into circles.

4. Place a spoonful of the meat mixture in the center of each circle.

5. Fold the dough over the filling to create a half-moon shape and seal the edges.

6. Heat oil in a pan over medium heat and fry the turnovers until golden brown on both sides.

7. Drain excess oil on paper towels and serve hot.

This simplified recipe offers a clear and easy-to-follow method, perfect for both novice and experienced cooks.

Nutrition Value:

1. All-purpose flour (2 cups):

  - Calories: Approximately 800 kcal

  - Carbohydrates: Approximately 168 grams

  - Protein: Approximately 20 grams

  - Fat: Approximately 2 grams

  - Sodium: Negligible

  - Cholesterol: 0 mg

  - Vitamins and minerals: Small amounts of iron and B vitamins

  - Nutritional benefits: Provides energy from carbohydrates, some protein, and small amounts of essential nutrients like iron and B vitamins.

2. Water (1 cup):

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and minerals: None

  - Nutritional benefits: Essential for hydration and aiding in the formation of the dough.

3. Ground meat (1/2 lb, beef or lamb):

  - Calories: Approximately 680 kcal

  - Carbohydrates: 0 grams

  - Protein: Approximately 80 grams

  - Fat: Approximately 36 grams

  - Sodium: Approximately 160 mg

  - Cholesterol: Approximately 200 mg

  - Vitamins and minerals: Contains iron, zinc, and B vitamins

  - Nutritional benefits: Excellent source of protein and essential nutrients like iron and B vitamins, but also contains saturated fats and cholesterol.

4. Onion (1 small, finely chopped):

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 9 grams

  - Protein: Approximately 1 gram

  - Fat: 0 grams

  - Sodium: Approximately 2 mg

  - Cholesterol: 0 mg

  - Vitamins and minerals: Good source of vitamin C, vitamin B6, and dietary fiber

  - Nutritional benefits: Low in calories and fat, but high in vitamins, minerals, and antioxidants.

5. Pumpkin puree (1/2 cup):

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 10 grams

  - Protein: Approximately 1 gram

  - Fat: 0 grams

  - Sodium: Approximately 2 mg

  - Cholesterol: 0 mg

  - Vitamins and minerals: High in vitamin A, vitamin C, and potassium

  - Nutritional benefits: Provides vitamins, minerals, and antioxidants, particularly vitamin A.

6. Mixed fresh herbs (1/4 cup, such as parsley, cilantro, and dill):

  - Calories: Approximately 2-5 kcal (depending on the herbs)

  - Carbohydrates: Approximately 0-1 gram (depending on the herbs)

  - Protein: Approximately 0-1 gram (depending on the herbs)

  - Fat: 0 grams

  - Sodium: Negligible

  - Cholesterol: 0 mg

  - Vitamins and minerals: High in vitamins A, C, and K, as well as various antioxidants

  - Nutritional benefits: Provide flavor and aroma, along with vitamins, minerals, and antioxidants.

7. Salt and pepper (to taste):

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Varies depending on the amount used

  - Cholesterol: 0 mg

  - Vitamins and minerals: None in significant amounts

  - Nutritional benefits: Enhances flavor, but excessive consumption of sodium (salt) may contribute to health issues like high blood pressure.

8. Oil for frying:

  - Calories: Approximately 120 kcal per tablespoon (varies depending on the type of oil)

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 14 grams per tablespoon

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and minerals: Varies depending on the type of oil; some oils contain vitamin E

  - Nutritional benefits: Provides fat for frying, but consumption should be moderated due to high calorie content. Choosing healthier oils like olive oil can provide some beneficial nutrients like vitamin E.