Discover how to make Berry Compote (Ogļu Kompote), a delightful and refreshing drink perfect for any occasion. This easy-to-follow recipe combines boiled berries with a touch of sugar to create a naturally sweet and flavorful beverage. Ideal for serving chilled, this homemade berry compote is not only delicious but also a great way to enjoy the natural goodness of berries.

Ingredients:

- 2 cups mixed berries (such as strawberries, raspberries, blueberries, and blackberries)

- 1 cup water

- 1/2 cup granulated sugar (adjust to taste)

- 1 tablespoon lemon juice (optional)

- Fresh mint leaves for garnish (optional)

Instructions:

Prepare the Berries: Wash the berries thoroughly and remove any stems or leaves.

Boil the Berries: In a medium saucepan, combine the berries and water. Bring to a boil over medium heat, then reduce the heat and simmer for about 10-15 minutes, or until the berries are soft and the liquid has reduced slightly.

Sweeten the Compote: Stir in the sugar until it is completely dissolved. Taste and adjust the sweetness if necessary. If using, add the lemon juice to balance the flavors.

Cool and Strain: Remove the saucepan from heat and let the mixture cool. For a smoother texture, strain the compote through a fine mesh sieve to remove the berry seeds and pulp. You can also leave it chunky if you prefer.

Serve: Transfer the compote to a pitcher or serving jug and chill in the refrigerator. Serve over ice or as a refreshing drink on its own. Garnish with fresh mint leaves if desired.

Enjoy your homemade Berry Compote (Ogļu Kompote) as a refreshing and sweet treat that highlights the natural flavors of fresh berries!

Nutritional Values

Mixed Berries (e.g., strawberries, raspberries, blueberries, blackberries):

 - Calories: 50-60 kcal

 - Carbohydrates: 12-14 grams

 - Fiber: 4-6 grams

 - Sugars: 7-10 grams

 - Protein: 1-2 grams

 - Fat: 0.3-0.5 grams

 - Vitamin C: ~30-60 mg (50-100% of Daily Value)

 - Vitamin K: ~10-30 µg (10-25% of Daily Value)

 - Antioxidants: High levels of anthocyanins and flavonoids

Benefits:

 - Antioxidant-Rich: Berries are high in antioxidants, which help protect cells from damage caused by free radicals.

 - Boost Immune System: High in vitamin C, which supports immune function and skin health.

 - Support Heart Health: The antioxidants and fiber in berries contribute to cardiovascular health by reducing inflammation and improving cholesterol levels.

 - Aid Digestion: High fiber content promotes healthy digestion and can help prevent constipation.

Water:

 - Calories: 0 kcal

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Hydration: Essential for maintaining proper hydration and overall bodily functions.

 - Supports Digestion: Aids in digestion and helps in the absorption of nutrients.

Granulated Sugar:

 - Calories: 387 kcal

 - Carbohydrates: 100 grams (all sugars)

 - Fiber: 0 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Provides Energy: Sugar is a quick source of energy. However, it's important to consume in moderation due to its high calorie content and lack of essential nutrients.

Lemon Juice (optional):

 - Calories: 22 kcal

 - Carbohydrates: 6.9 grams

 - Fiber: 2.2 grams

 - Sugars: 1.7 grams

 - Vitamin C: ~53 mg (88% of Daily Value)

 - Vitamin A: ~0 µg

Benefits:

 - Boosts Vitamin C: Enhances the drink's vitamin C content, which is beneficial for immune function and skin health.

 - Adds Flavor: Provides a tangy flavor that can complement the sweetness of the berries.

Fresh Mint Leaves (optional):

 - Calories: 70 kcal

 - Carbohydrates: 14 grams

 - Fiber: 8 grams

 - Sugars: 0 grams

 - Protein: 3 grams

 - Fat: 0.9 grams

Benefits:

 - Aids Digestion: Mint has digestive properties that can help soothe the stomach and alleviate indigestion.

 - Adds Fresh Flavor: Enhances the aroma and flavor of the compote, making it more refreshing.

These values are approximate and can vary based on specific types and quantities of ingredients used.