Warm up with a bowl of Kazakhstan Kozhe, a rich and thick soup made from wheat grains, tender meat, and wholesome vegetables. This traditional dish is a comforting staple during cold weather, perfect for cozy nights in.
Here's a recipe for Kazakhstan Kozhe:
Ingredients:
- 1 cup wheat grains
- 1 lb meat (beef or lamb), cubed
- 1 large onion, chopped
- 2 carrots, chopped
- 2 potatoes, diced
- 1 bell pepper, chopped
- 3 tomatoes, chopped
- 1/2 cup vegetable oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill), chopped, for garnish
Instructions:
1- Rinse the wheat grains and soak them in water overnight. Drain the grains before using.
2- In a large pot, heat the vegetable oil over medium heat. Add the onions and sauté until translucent.
3- Add the meat to the pot and cook until browned on all sides.
4- Stir in the carrots, bell pepper, and tomatoes. Cook for another 5 minutes.
5- Add the soaked wheat grains to the pot along with enough water to cover everything. Season with salt and pepper.
6- Bring the mixture to a boil, then reduce heat and simmer for about 1-2 hours, or until the meat and wheat grains are tender.
7- Add the diced potatoes to the pot and continue to simmer until the potatoes are cooked through.
8- Adjust the seasoning if needed, then serve hot, garnished with fresh herbs.
Enjoy your Kazakhstan Kozhe!
Nutritional Values:
Here's an approximate nutritional breakdown for the main ingredients in Kazakhstan Kozhe:
1 Cup Wheat Grains:
- Calories: 600 kcal
- Fat: 1.5 g
- Carbohydrates: 132 g
- Protein: 21 g
Benefits:
- High in fiber, which supports digestion and helps regulate blood sugar levels.
- Rich in vitamins and minerals, providing essential nutrients like B vitamins, iron, and magnesium.
1 lb Meat (Beef or Lamb), Cubed:
Beef:
- Calories: 950 kcal
- Fat: 75 g
- Carbohydrates: 0 g
- Protein: 80 g
Benefits:
- High in protein, which supports muscle growth and repair.
- Rich in vitamins such as B12, and minerals like iron and zinc.
Lamb:
- Calories: 800 kcal
- Fat: 60 g
- Carbohydrates: 0 g
- Protein: 80 g
Benefits:
- High in protein, supporting muscle growth and repair.
- Provides essential nutrients such as B12, iron, and zinc.
1 Large Onion, Chopped:
- Calories: 45 kcal
- Fat: 0 g
- Carbohydrates: 11 g
- Protein: 1 g
Benefits:Contains antioxidants and compounds that support heart health and reduce inflammation.
2 Carrots, Chopped:
- Calories: 50 kcal
- Fat: 0.2 g
- Carbohydrates: 12 g
- Protein: 1 g
Benefits:
- Rich in vitamin A, supporting eye health and immune function.
- Contains beta-carotene, an antioxidant.
2 Potatoes, Diced:
- Calories: 250 kcal (for 2 medium potatoes)
- Fat: 0 g
- Carbohydrates: 60 g
- Protein: 5 g
Benefits:
- Provides complex carbohydrates for sustained energy.
- Contains vitamin C and potassium.
1 Bell Pepper, Chopped:
- Calories: 30 kcal
- Fat: 0.3 g
- Carbohydrates: 7 g
- Protein: 1 g
Benefits:
- Rich in vitamin C, supporting immune health and skin integrity.
- Contains antioxidants that may help reduce inflammation.
3 Tomatoes, Chopped:
- Calories: 60 kcal
- Fat: 0.5 g
- Carbohydrates: 14 g
- Protein: 3 g
Benefits:Rich in vitamin C and lycopene, which support heart health and may reduce cancer risk.
1/2 Cup Vegetable Oil:
- Calories: 960 kcal
- Fat: 108 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:Provides essential fatty acids; use in moderation to manage caloric intake.
Salt and Pepper, to Taste:
- Salt: Enhances flavor; use in moderation to manage sodium intake.
- Pepper: Adds spice and may have antioxidant properties.
Fresh Herbs (Such as Parsley or Dill), Chopped, for Garnish:
- Calories: 5 kcal per tablespoon
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
Benefits:Adds vitamins and antioxidants, enhancing flavor and presentation.
These values are approximate and can vary based on factors such as cooking methods and specific ingredients used.
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