Discover the unique taste of Kymyz with Herbs, a delicious variation of traditional fermented mare's milk. This recipe infuses Kymyz with aromatic local herbs, adding a fresh and flavorful twist to the classic drink. Perfect for those looking to explore new flavors or enjoy a traditional beverage with a herbal touch. Learn how to make this refreshing and nutritious drink at home with our step-by-step guide!

Ingredients:

- 1 liter mare's milk (Kymyz)

- 1 tablespoon dried mint

- 1 tablespoon dried thyme

- 1 tablespoon dried dill

- 1 tablespoon dried rosemary

- 1 tablespoon sugar (optional)

- 1 tablespoon Kymyz starter culture or 100 ml of plain Kymyz as a starter

- 1/2 cup water (if needed to adjust consistency)

Instructions:

Prepare the Herbs:

  - Crush or grind the dried herbs slightly to release their flavors. You can use a mortar and pestle or a spice grinder.

Combine Ingredients:

  - In a clean, glass container, mix the mare's milk with the dried herbs. Stir gently to distribute the herbs evenly.

Add Starter Culture:

  - If using a Kymyz starter culture, follow the instructions on the package to add it to the milk mixture. If using plain Kymyz as a starter, add it directly to the mixture.

Ferment:

  - Cover the container with a clean cloth or a lid, and let it sit at room temperature (20-25°C or 68-77°F) for 24-48 hours. The fermentation time can vary based on the ambient temperature and your taste preference. The mixture should become slightly tangy and fizzy.

Adjust Consistency:

  - If the Kymyz is too thick, you can add a little water to reach your desired consistency. Stir gently to combine.

Chill and Serve:

  - Once fermented to your liking, transfer the Kymyz with herbs to the refrigerator to chill. Serve cold and enjoy the herbal-infused flavor.

Tips:

- Adjust the quantity of herbs according to your taste preference.

- Ensure all utensils and containers are thoroughly clean to avoid contamination.

Enjoy your homemade Kymyz with Herbs as a refreshing and unique beverage that combines the tradition of fermented mare's milk with the aromatic qualities of local herbs!

Nutritional Values

Mare's Milk (Kymyz):

 - Calories: 60-70 kcal

 - Protein: 3-4 g

 - Fat: 3-4 g

 - Carbohydrates: 4-5 g

 - Calcium: 120-150 mg

 - Vitamin B12: 1.5 µg

 - Vitamin D: 1 µg

Benefits:

 - Rich in Nutrients: Provides essential vitamins and minerals, including calcium and vitamin B12.

 - Probiotic Content: Contains beneficial bacteria that aid digestion and support gut health.

 - Digestive Health: May be easier to digest than cow's milk for some individuals due to its lower lactose content.

Dried Mint:

 - Calories: 2-3 kcal

 - Protein: 0.1 g

 - Fat: 0.1 g

 - Carbohydrates: 0.5 g

 - Fiber: 0.2 g

Benefits:

 - Digestive Aid: Helps soothe digestive issues such as indigestion and bloating.

 - Antioxidant Properties: Contains compounds that help combat oxidative stress and inflammation.

 - Freshens Breath:*Natural breath freshener with antimicrobial properties.

Dried Thyme:

 - Calories: 6 kcal

 - Protein: 0.3 g

 - Fat: 0.2 g

 - Carbohydrates: 1.4 g

 - Fiber: 0.6 g

Benefits:

 - Antimicrobial Properties: Contains thymol, which has antibacterial and antifungal properties.

 - Rich in Vitamins: Provides vitamin C and vitamin A, supporting immune function and skin health.

 - Respiratory Health: May help alleviate symptoms of respiratory conditions due to its expectorant properties.

Dried Dill:

 - Calories: 2 kcal

 - Protein: 0.2 g

 - Fat: 0.1 g

 - Carbohydrates: 0.5 g

 - Fiber: 0.2 g

Benefits:

 - Digestive Health: Known for its ability to relieve digestive discomfort and support overall gut health.

 - Antioxidant: Contains compounds that may help protect cells from damage and reduce inflammation.

 - Calcium Source: Provides calcium, supporting bone health.

Dried Rosemary:

 - Calories: 6 kcal

 - Protein: 0.3 g

 - Fat: 0.3 g

 - Carbohydrates: 1.1 g

 - Fiber: 0.5 g

Benefits:

 - Antioxidant: Rich in antioxidants that help protect against oxidative stress and inflammation.

 - Cognitive Health: May support brain function and memory due to its neuroprotective properties.

 - Digestive Support: Aids digestion and may help relieve symptoms of indigestion and bloating.

Sugar (Optional):

 - Calories: 50 kcal

 - Carbohydrates: 12.5 g

 - Protein: 0 g

 - Fat: 0 g

Benefits:

 - Energy Source: Provides a quick source of energy for the body.

 - Sweetener: Enhances flavor, though it should be used in moderation to avoid excessive calorie intake.

Kymyz Starter Culture or Plain Kymyz:

 - Similar to mare's milk, the starter culture is typically added in small quantities and contains probiotics that aid in fermentation.

Benefits:

 - Probiotic Content: Promotes healthy gut flora and supports digestive health.

 - Fermentation: Helps in the fermentation process, contributing to the tangy flavor and effervescence of Kymyz.

Each ingredient in Kymyz with Herbs contributes to the overall nutritional profile and health benefits of this traditional beverage, making it a flavorful and healthful choice.