Indulge in the tropical flavors of Jamaica with our tantalizing Tamarind Balls. Crafted from the finest tamarind pulp and delicately sweetened with sugar, these candies offer a delightful blend of sweetness and tanginess in every bite. Perfect for satisfying your cravings for a unique and exotic treat, our Tamarind Balls promise a burst of flavor that will transport you to the sunny shores of Jamaica with every mouthwatering bite.
Here's a simple recipe for making Jamaica Tamarind Balls:
Ingredients:
- 1 cup tamarind pulp (seedless)
- 1 cup granulated sugar
- 1/4 cup water
- 1/4 teaspoon salt (optional, to enhance flavor)
- Desiccated coconut or powdered sugar (for coating, optional)
Instructions:
1- Begin by preparing the tamarind pulp. If you're using whole tamarind pods, remove the outer shells and any seeds to get the pulp. If you're using tamarind concentrate, ensure it's seedless.
2- In a small saucepan, combine the tamarind pulp, granulated sugar, water, and salt (if using). Place the saucepan over medium heat.
3- Stir the mixture continuously as it heats up. Allow the sugar to dissolve completely and the mixture to thicken slightly, forming a sticky consistency. This typically takes around 5-7 minutes.
4- Once the mixture has thickened, remove it from the heat and let it cool for a few minutes until it's safe to handle.
5- While the mixture is still warm but manageable, take small portions and roll them into balls using your hands. Aim for bite-sized balls, around 1 inch in diameter.
6- If desired, roll the tamarind balls in desiccated coconut or powdered sugar to coat them evenly. This step is optional but adds extra flavor and texture.
7- Place the finished tamarind balls on a parchment-lined baking sheet or plate to prevent sticking. Allow them to cool completely at room temperature.
8- Once cooled, your Jamaica Tamarind Balls are ready to enjoy! Store them in an airtight container at room temperature for up to a week.
These sweet and tangy candies make a delightful treat with a tropical twist, perfect for satisfying your cravings or sharing with friends and family. Enjoy!
Nutritional Values:
Here are approximate nutritional values for the main ingredients used in Jamaica Tamarind Balls:
1 Cup Tamarind Pulp (Seedless):
- Calories: 200 kcal
- Fat: 1 g
- Carbohydrates: 50 g
- Protein: 1 g
Benefits:
- Rich in dietary fiber, which supports digestive health.
- Contains vitamins C and B vitamins, as well as antioxidants.
1 Cup Granulated Sugar:
- Calories: 775 kcal
- Fat: 0 g
- Carbohydrates: 200 g
- Protein: 0 g
Benefits:Adds sweetness and energy. However, it should be consumed in moderation due to its high calorie and carbohydrate content.
1/4 Cup Water:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Acts as a medium to dissolve sugar and tamarind pulp.
1/4 Teaspoon Salt (Optional):
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances flavor. Salt is essential for maintaining fluid balance and supporting nerve and muscle function.
Desiccated Coconut or Powdered Sugar (For Coating, Optional):
Desiccated Coconut:
- Calories: 200 kcal per 1/4 cup
- Fat: 19 g
- Carbohydrates: 7 g
- Protein: 2 g
Benefits:
- Provides healthy fats and dietary fiber.
- Adds flavor and texture.
Powdered Sugar:
- Calories: ~120 kcal per 1/4 cup
- Fat: 0 g
- Carbohydrates: ~30 g
- Protein: 0 g
Benefits:
- Adds sweetness and texture. Use sparingly due to high sugar content.
Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and specific ingredients used. Additionally, the nutritional values provided are based on standard USDA data for typical ingredients.
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