Indulge in the rich flavors of Jersey Jersey Galette, a delectable savory pancake crafted from wholesome buckwheat flour. This traditional delicacy is generously filled with a tantalizing blend of cheese, ham, or vegetables, offering a delightful culinary experience that's both hearty and satisfying. Perfect for breakfast, brunch, or any meal, this galette is sure to tantalize your taste buds and transport you to the charming culinary landscape of Jersey.

Here's a recipe for Jersey Jersey Galette:

Ingredients:

 - 1 cup buckwheat flour

 - 1 1/4 cups water

 - 1/2 teaspoon salt

 - 1 large egg

 - 1/2 cup grated cheese (such as Gruyère or Emmental)

 - 1/4 lb ham, thinly sliced

 - 1/2 cup cooked vegetables (such as spinach, mushrooms, or onions)

 - Butter or oil for cooking

Instructions:

1- In a mixing bowl, combine the buckwheat flour, water, salt, and egg. Whisk until you have a smooth batter. Let the batter rest for at least 30 minutes at room temperature.

2- Heat a non-stick skillet over medium heat and add a small amount of butter or oil.

3- Pour a ladleful of batter into the skillet, tilting the pan to spread the batter evenly. Cook for 2-3 minutes, or until the edges start to lift and the bottom is golden brown.

4- Flip the galette and cook for another 1-2 minutes.

5- Sprinkle some cheese over half of the galette, then add a few slices of ham and some cooked vegetables.

6- Fold the galette in half, covering the filling, and cook for another minute to melt the cheese.

7- Repeat with the remaining batter and fillings.

8- Serve the galettes hot, and enjoy the savory flavors of Jersey Jersey Galette!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in the Jersey Jersey Galette recipe per serving:

Here is the information for the ingredients:

Buckwheat Flour (1 cup):

 - Calories: Approximately 400

 - Fat: 2 grams

 - Carbohydrates: 84 grams

 - Protein: 15 grams

Benefits: Rich in fiber, protein, and essential minerals like magnesium and iron. Supports heart health and digestion.

Water (1 1/4 cups):

 - Calories: 0

 - Fat: 0 grams

 - Carbohydrates: 0 grams

 - Protein: 0 grams

Benefits: Essential for hydration and overall bodily functions.

Salt (1/2 teaspoon):

 - Calories: 0

 - Fat: 0 grams

 - Carbohydrates: 0 grams

 - Protein: 0 grams

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Large Egg (1):

 - Calories: Approximately 70

 - Fat: 5 grams

 - Carbohydrates: 1 gram

 - Protein: 6 grams

Benefits: Provides high-quality protein, vitamins B12 and D, and essential amino acids. Supports muscle health and overall nutrition.

Grated Cheese (1/2 cup, such as Gruyère or Emmental):

 - Calories: Approximately 200

 - Fat: 16 grams

 - Carbohydrates: 1 gram

 - Protein: 14 grams

Benefits: Adds flavor and richness. High in calcium and protein. Supports bone health.

Ham (1/4 lb, thinly sliced):

 - Calories: Approximately 150

 - Fat: 10 grams

 - Carbohydrates: 0 grams

 - Protein: 14 grams

Benefits: Adds protein and flavor. Source of B vitamins and minerals, but can be high in sodium.

Cooked Vegetables (1/2 cup, such as spinach, mushrooms, or onions):

 - Calories: Approximately 25-50 (depends on vegetables)

 - Fat: 0-2 grams (depends on vegetables)

 - Carbohydrates: 5-10 grams (depends on vegetables)

 - Protein: 2-3 grams (depends on vegetables)

Benefits: Provides vitamins, minerals, and fiber. Supports overall health and adds flavor and texture.

Butter or Oil for Cooking:

 - Calories: Approximately 100 (for 1 tablespoon)

 - Fat: 11 grams

 - Carbohydrates: 0 grams

 - Protein: 0 grams

Benefits: Adds flavor and helps with cooking. Butter provides fat-soluble vitamins, while oil can be a source of healthy fats depending on the type used.

Please note that these values are approximate and can vary based on specific brands and preparation methods.