The Congo Ice Cream Sandwich is a delightful and simple dessert consisting of two chocolate cookies with a scoop of ice cream in between. Ideal for both casual get-togethers and special occasions, this treat is a crowd-pleaser thanks to its combination of rich chocolate cookies and creamy, cold ice cream. Its versatility allows you to use various ice cream flavors and types of cookies to suit your taste preferences.
The ice cream sandwich is a classic American treat that has been enjoyed for generations. Its origins can be traced back to the early 20th century when it was popularized at fairs and events. The Congo Ice Cream Sandwich, specifically, is a modern variation that incorporates the rich flavors and textures typical of Congolese desserts, reflecting a fusion of traditional and contemporary influences.
Ingredients:
- 16 chocolate cookies
- 1 pint of ice cream (any flavor)
- Chocolate chips or sprinkles (optional)
Method:
1. Remove the ice cream from the freezer and let it soften at room temperature for about 5-10 minutes.
2. Line a baking sheet with parchment paper.
3. Arrange 8 chocolate cookies on the lined baking sheet, flat side up.
4. Use a cookie scoop or spoon to place a scoop of softened ice cream on each cookie.
5. Flatten the ice cream with the back of a spoon, ensuring a border around the edges.
6. Top each ice cream scoop with another chocolate cookie, flat side down, and gently press to form a sandwich.
7. Repeat with the remaining cookies and ice cream.
8. Roll the edges of the ice cream sandwiches in chocolate chips or sprinkles if desired.
9. Freeze the sandwiches on the baking sheet for at least 2 hours, or until the ice cream is firm.
Notes:
- Experiment with different ice cream flavors such as vanilla, strawberry, or mint chocolate chip.
- For homemade cookies, use your favorite chocolate cookie recipe.
- Optional toppings like caramel sauce, chopped nuts, or whipped cream can be added to enhance the dessert.
Nutrition Value:
1. 16 chocolate cookies
- Calories: Approximately 800-1000 calories (varies depending on the recipe).
- Carbohydrates: About 100-130 grams.
- Protein: Around 8-12 grams.
- Fat: Approximately 40-60 grams.
- Sodium: About 400-600 milligrams.
- Cholesterol: Approximately 100-150 milligrams.
- Vitamins: May contain small amounts of vitamin A, depending on ingredients like butter.
- Minerals: Includes iron and calcium, especially if the recipe uses fortified flour or dairy.
- Nutritional Benefit: Provides energy from carbohydrates and fats. Protein content supports muscle repair and growth. Iron and calcium contribute to overall health.
2. 1 pint of ice cream (any flavor)
- Calories: Approximately 500-800 calories.
- Carbohydrates: About 60-90 grams.
- Protein: Around 6-12 grams.
- Fat: Approximately 30-50 grams.
- Sodium: About 200-400 milligrams.
- Cholesterol: Approximately 80-120 milligrams.
- Vitamins: Contains small amounts of vitamins A and D, depending on the dairy content.
- Minerals: Includes calcium and potassium.
- Nutritional Benefit: Provides energy through carbohydrates and fats. Calcium supports bone health, and protein aids in muscle maintenance.
3. Chocolate chips or sprinkles (optional)
- Calories: Approximately 50-100 calories per tablespoon.
- Carbohydrates: About 10-15 grams per tablespoon.
- Protein: Minimal, around 0-1 gram.
- Fat: Approximately 3-6 grams per tablespoon.
- Sodium: About 5-10 milligrams per tablespoon.
- Cholesterol: Typically negligible.
- Vitamins: Limited amounts, depending on the type used.
- Minerals: Contains some iron and calcium if using chocolate.
- Nutritional Benefit: Adds extra flavor and sweetness. Provides a small amount of iron and calcium if using chocolate chips.
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